Free 15 Minute Guided Imagery Script for Judgement Release [PDF]

Make yourself comfortable, and close your eyes. 

Take a slow deep breath, and let go of any tension, as you feel yourself sinking into the surface you’re resting on, becoming still more comfortable and relaxed. Take another slow, deep breath, and release your thoughts, letting them drift far away. 

And take another slow, deep breath, and know that in this moment, all is well.

Imagine that all the energy you’ve sent out into the world over the last few days is coming gently back to you, like the last parts of a puzzle coming into place. 

And as your energy returns, you begin to feel more whole, more like yourself.

Now, send some of your energy down into your feet, and from your feet, straight through the ground and deep into the earth, all the way to Earth’s core. 

Your body and Mother Earth are connected energetically, and you can feel her support.

Bring your focus into your spiritual heart, in the center of your chest. 

Your heart is a great place to connect deeply within, find peace, and receive guidance, and it’s the ideal place for you to be right now. 

Imagine you’re standing within your heart space, as if it were a cozy room.

There’s a wonderful, welcoming feeling of warmth, peace, and comfort here, and as you continue to spend time in your heart, you can feel love gathering all around you. 

It’s a feeling of total acceptance of you, just as you are, and a feeling of support, for your desire to let go of negativity, and embrace life.

You’ve come to your heart today to uncover and release judgment patterns within you, that have limited your flow of love, and it’s time to make this shift, now. 

So, concentrate your energy on your intention to release judgment, and repeat the words, “Please help me see, know, and let go.”

A doorway opens in your heart, and as you step through, you find yourself in a circular chamber, like a cave. 

The walls and ceiling are completely covered with beautiful crystals of purple, gold, and white, all radiating a profound, healing energy.

This chamber was created to help amplify and bring to light all the thoughts, feelings, and subconscious patterns within you that you’re ready to release. 

There is a soft mat on the floor, and you lie down face up, looking at the crystals surrounding you now.

The work is about to begin, and you relax even more deeply, opening to the powerful energies that are here for you. 

Call to mind someone you don’t like, and let any feelings of judgment come up from within you, as you allow the unconscious to become conscious.

Take some time to bring that person more and more present into your awareness, as you uncover judgment, release it, and find neutrality, then acceptance, and finally, compassion for that person.

Call to mind a situation you think is wrong, or even unforgivable. 

This could be something happening out in the world you have little contact with, or something much closer to home.

Let your feelings of judgment toward this situation come up from within you, as you allow the unconscious to become conscious. 

Take some time to bring that situation more and more present into your awareness, as you uncover judgment, release it, and find neutrality, then acceptance, and finally, compassion for the situation and the people involved.

Consider something about yourself, or something you’ve done, that you hold judgment toward.

Let your feelings of judgment toward this come up, as you allow the unconscious to become conscious.

Take some time to bring that situation more and more present into your awareness, as you uncover judgment, release it and find neutrality, then acceptance, and finally, compassion for yourself.

Ask your higher consciousness to bring to mind someone, or something that you haven’t considered so far, that brings up judgment within you.

Let your feelings of judgment toward this come up from within you, as you allow the unconscious to become conscious.

Take some time to bring that situation more and more present into your awareness, as you uncover judgment, release it, and find neutrality, then acceptance, and finally, compassion for the situation and the people involved.

As you continue to lie within this crystal chamber, purged as you have been of some of the judgment within you, experience the energies here beginning to intensify, pouring love into you, powerfully, and steadily. 

Take some time to simply open and receive, allowing any negativity within you to release.

Listen to the following affirmations, and allow them to resonate deeply within:

I am opening my awareness to uncover judgment within me, so I can release it.

As soon as I become aware of judgment, I quickly let it go.

As an aspiring person of peace, I am making a shift, and releasing judgment within me.

I look past the surface, set aside judgment, and open my heart.

As I release judgment, I accept myself and others. I drop down from my judging intellect to my compassionate heart.

I am giving myself a break, stepping off of judgment about myself, and making myself OK.

Perhaps there are other affirmations for you to hear, and know. Take a moment now to listen within, and receive.

Imagine yourself going forward into life in the coming days and weeks, and becoming more aware of judgment within you than ever before.

Make a firm agreement with yourself now, that from now on you will become more sensitive to your inner climate, and as judgment comes up, you’ll recognize it, and quickly let it go.

See and feel your future self establishing a new pattern of awareness, neutrality, and freedom.

It will soon be time to bring this journey to a close. But first, take a moment to thank yourself for giving yourself this gift.

Bring your awareness gently back to your physical surroundings.

Take your time, and when you’re ready, open your eyes, and feel awake, alert, and refreshed.

Create Meditations Like a Pro

Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full meditation course, these scripts are perfect for that too!

Boosts Your Confidence and Skills

Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.

With guided meditation scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

Increases Your Credibility

As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.

You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.

You can also add to or alter the script to suit your needs.

Who Are These Scripts For?

Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:

• meditation teacher or practitioner
• yoga instructor
• coach and counselor
• therapist
• mental health professional
• psychologist and psychotherapist
• voiceover artist
• content creator
• podcaster
• writer
• athlete
• app developer
• blogger

Our Guided Meditation Scripts Will Help You:

• Improve your meditation-leading confidence and skills
• Create audio and video recordings for your business
• Grow your business by increasing your credibility
• Find inspiration and new ideas for your own meditation(s)
• Read aloud to individuals or groups
• Enhance your self-improvement journey

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.

Royalty-Free

• Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
• Grow your business
• Use these scripts in courses you create, share, and sell
• Use these scripts privately and with your clients
• Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

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