Free 10 Minute Visualization Script: Relaxing Lake [PDF]

So, to reduce anxiety, please make yourself comfortable lying down on your bed or on the floor, or wherever you can be comfortable, maybe putting a pillow of some sort under your knees.

Allow your eyes to close and your body to just melt into the floor or the bed.

Take a few moments to scan your awareness through the sensations of your body, and wherever possible, soften and release obvious areas of physical tension.

This can be done with great effect at the end of a long day, although it can be done at any other time.

Allow your attention to gently come into the body to the flowing of your breath.

Experience the sense of your body as a whole, simply lying here, extended, and breathing.

When you feel ready, picture in your mind’s eye the image of a lake, perhaps a lake that you know well and that you go to from time to time, or one that you’ve seen in a photograph.

Just see if you can bring that image into vivid focus in your mind’s eye.

Notice how it’s an extended body of water held within the earth’s surface, and perhaps fed by a spring or a stream.

If you watch and observe the lake carefully, you’ll notice that it’s always changing, and yet it’s also always itself.

It changes as the sun moves across the sky.

The light is reflected off the water in different ways.

It changes depending on the weather.

Sometimes, on very calm days, the surface might be like glass and reflect virtually everything with great precision that comes by, clouds, birds, the trees that might surround the lake, the sun as it makes its journey across the sky, and for that matter, the moon and the stars at night.

So there are times when the lake is extremely reflective and contains, in a certain way, everything that comes by or over it.

In different periods of time, the surface might be choppy, and sometimes quite pronounced in the waves, in which times the light might sparkle off the waves in different ways.

Of course, the lake changes through the seasons.

In the winter, depending on its location, it might actually be frozen over,

Through day and night, and through the seasons, and through the years, the lake is constantly changing but always is its own essential nature.

And now, see if you can invite the lake to exist within your own body lying here so that your body becomes the lake itself.

You can imagine feeling held and embraced as you lie here aware of the many ways in which your own mind is like the surface of the lake, sometimes highly reflective, sometimes choppy.

Getting in touch with the sense of the entirety of the lake, the full body of water, not only on the surface but also down below.

As you lie here, experience the fullness of your own being so that even at times when your mind is choppy and upset, or reactive, or dealing with difficult things you can drop down beneath the surface of your own mind’s waves and find a stillness and a calmness that’s always here and always available to you with each moment, with each breath, and certainly when you come to lie down in this way.

Lying here under the canopy of your vast awareness, experiencing the moment-to-moment changes in your body and sensations, thoughts, feelings, impulses, sounds, and all the while, lake-like, just simply lying here watching the play of the weather of your mind and body.

Allowing your awareness to hold it all, moment by moment, breath by breath, in your own fullness, in your own completeness, moment by moment.

Thank you for your kind awareness.

Create Meditations Like a Pro

Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full meditation course, these scripts are perfect for that too!

Boosts Your Confidence and Skills

Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.

With guided meditation scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

Increases Your Credibility

As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.

You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.

You can also add to or alter the script to suit your needs.

Who Are These Scripts For?

Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:

• meditation teacher or practitioner
• yoga instructor
• coach and counselor
• therapist
• mental health professional
• psychologist and psychotherapist
• voiceover artist
• content creator
• podcaster
• writer
• athlete
• app developer
• blogger

Our Guided Meditation Scripts Will Help You:

• Improve your meditation-leading confidence and skills
• Create audio and video recordings for your business
• Grow your business by increasing your credibility
• Find inspiration and new ideas for your own meditation(s)
• Read aloud to individuals or groups
• Enhance your self-improvement journey

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.

Royalty-Free

• Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
• Grow your business
• Use these scripts in courses you create, share, and sell
• Use these scripts privately and with your clients
• Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

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