Free 10 Minute Visualization Script for Forgiveness [PDF]

Welcome, forgiveness is an important component to growth and change.

Get into a nice relaxing position so that you can let go of any tension and stress in your body.

Take a nice, full, deep breath in.

And as you exhale let your eyes gently close.

Enjoy the darkness behind closed eyes, feeling automatically a little more relaxed already.

When you breath in deeply again, bring into your mind that you are standing in the most beautiful garden you’ve ever seen.

There are beautiful tall trees surrounding this garden that protect it from the winds and weather. 

You can see their leaves swaying in the wind.

There are flowers of all colors surrounding you, perched gracefully upon the backdrop of the bright green foliage.

There are hundreds of butterflies working diligently at collecting nectar.

There are large butterflies boasting intricate patterns and colors.

Their wings reflecting the sunlight like glitter.

There are also small butterflies fluttering around speedily from blossom to blossom.

Their wings are beautiful colors of brown and cream.

Take in a nice breath of this crisp, fresh air.

Exhale into serenity.

Feel the warmth of the sun on your skin, caressing you with vitamin D.

As you walk along this garden you see there is a winding footpath leading through the flowers, towards the edge of the forest. 

It is a mysterious, yet inviting path. 

Go down this way.

Walk along this path, enjoying the fragrance of the flowers surrounding you.

You feel very pleasant and relaxed.

As you round a corner, a small bench made of wood comes into view, and you see, the person you most need to forgive is sitting there. 

They have been waiting for you, because this is a very important encounter. 

You sit down beside them because this place is very safe, and there are some things that need to be said to this person. 

With bravery and courage, look them directly into their eyes and say “you hurt me, and I have suffered for too long because of this burden I carry in the form of a grudge towards you. I forgive you. I forgive you not to help you, but to better myself. I forgive you and you will not enter my thoughts any longer. I forgive you because forgiveness leads to openness in all aspects of my life.” 

You notice the darkness that was once in their eyes begins to lighten and for a while they do not say a word.

Then the silence is broken. 

They say simply to you “I will leave you alone now and you will not be tormented by the thought of me anymore.” 

They get up from the beautiful wooden bench and walk into the depths of a nearby wooded forest. 

You watch as their figure grows smaller into the distance, until you no longer see them. 

Never once did they turn and looked back your way.

Good. 

Very good. 

This was a very important meeting today in this beautiful garden.

Whenever you are ready, open your eyes, feeling completely released of anything that holds you back.

Create Meditations Like a Pro

Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full meditation course, these scripts are perfect for that too!

Boosts Your Confidence and Skills

Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.

With guided meditation scripts, you don’t need to worry about speaking what is on your mind.

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Helps You Create Audio and Video Recordings

Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

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Increases Your Credibility

As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.

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Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.

You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.

You can also add to or alter the script to suit your needs.

Who Are These Scripts For?

Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:

• meditation teacher or practitioner
• yoga instructor
• coach and counselor
• therapist
• mental health professional
• psychologist and psychotherapist
• voiceover artist
• content creator
• podcaster
• writer
• athlete
• app developer
• blogger

Our Guided Meditation Scripts Will Help You:

• Improve your meditation-leading confidence and skills
• Create audio and video recordings for your business
• Grow your business by increasing your credibility
• Find inspiration and new ideas for your own meditation(s)
• Read aloud to individuals or groups
• Enhance your self-improvement journey

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.

Royalty-Free

• Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
• Grow your business
• Use these scripts in courses you create, share, and sell
• Use these scripts privately and with your clients
• Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

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