Free 10 Minute Visualization Guided Imagery Script for Self-Confidence [PDF]

Make yourself comfortable, and close your eyes. 

Take a slow deep breath, and release any tension, as you feel yourself sinking into the surface you’re resting on, becoming still more comfortable and relaxed. 

Take another slow deep breath, and release your thoughts, letting them drift far away. And take another slow deep breath, and know that in this moment, all is well.

Bring your awareness to your heart, in the center of your chest, and notice a softness there, a feeling of peace. 

Take a moment to enjoy this feeling, as you quietly focus in your heart, and follow your breath, in and out.

Bring your focus more deeply into your heart, as if you were standing there now, inside a cozy room. 

And imagine that there, deep in your heart room, you find a beautiful cord, woven of golden threads. 

But as you look more carefully at the cord, you see that it has become severed, broken in half.

One side of this cord leads up to your mind, and the other side connects into your heart. 

This cord, when whole and properly in place, allows you to know, with certainty, that you have the answers you need within you. 

It allows you to tap into your inner wisdom, receive direction that’s good and true, and know that you can trust and use your own inner direction in your daily life. 

In short, it allows you to trust yourself.

In order to mend and restore this cord, you will envision yourself in three scenarios in your life, knowing, following, and trusting your own inner guidance.

To begin, consider a situation in your life where you have uncertainty, and need to know what to do. 

You might normally ask someone else’s advice, but not this time.

Imagine yourself going within, into your own heart. 

Feel the presence and power of your own inner knowing, your own wisdom. 

Your own wisdom is rich and powerful, and comes from all the experiences you’ve ever had. 

Imagine you’re plugging into all that accumulated wisdom, and becoming filled with inner certainty. 

Any stress you may have experience about what to do is dissolving, as a feeling of calm, quiet assurance comes over you.

Take another look at that golden cord in your heart, and you’ll see that now it’s partially mended. 

Some of the threads are still unconnected, but it’s definitely better than it was before.

Consider another situation where you might be faced with the need for advice or direction. 

Imagine yourself going within, into your own heart. 

Feel the presence and power of your own inner knowing, your own wisdom. 

Again, your own wisdom is rich and powerful, and very deep. 

Imagine you’re plugging into all your accumulated wisdom, and becoming filled with inner certainty. 

Any stress you may have experience about what to do is dissolving, as a feeling of calm, quiet assurance comes over you.

Take another look at that cord in your heart, and you’ll see that now it’s almost entirely mended. 

There are still a few threads that need to be healed, but it’s well on its way now. And you definitely feel stronger inside.

Consider one more situation where you might be faced with the need for advice or direction. 

Imagine yourself going within, into your own heart. 

Feel the presence and power of your own inner knowing, your own wisdom, and imagine plugging into it, and becoming filled with inner certainty. 

Any stress you may have experience about what to do is dissolving, as a feeling of calm, quiet assurance comes over you.

Now look at that beautiful, golden cord in your heart. 

It’s completely mended, with no sign that it was ever broken. In fact, it’s radiating with light. 

Your heart and mind are connected now, and you have full confidence in your own inner wisdom.

Listen to the following affirmations, and allow them to resonate deep within.

I am learning to trust myself, and to rely on my own good inner wisdom.

I am taking the time to listen within, and following my own inner guidance.

I have a deep reservoir of inner wisdom and strength, and am calling upon it whenever I need to.

My heart’s wisdom is solid and dependable, and I am valuing and appreciating it.

I am keeping my own council, and following my heart.

It will soon be time to bring this inner journey to a close. But first, take a moment to thank yourself for giving yourself this gift.

You have the ability, deep within, to know whatever you need to know, in any given situation. 

And you can trust yourself. 

Don’t ever give that away, by seeking advice outside of yourself when it’s not necessary.

Allow all the benefits of this experience to stay with you, as gently bring your awareness gently back to your physical body.

Take your time, and when you’re ready, open your eyes, and feel awake, alert, and refreshed.

Create Meditations Like a Pro

Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full meditation course, these scripts are perfect for that too!

Boosts Your Confidence and Skills

Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.

With guided meditation scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

Increases Your Credibility

As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.

You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.

You can also add to or alter the script to suit your needs.

Who Are These Scripts For?

Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:

• meditation teacher or practitioner
• yoga instructor
• coach and counselor
• therapist
• mental health professional
• psychologist and psychotherapist
• voiceover artist
• content creator
• podcaster
• writer
• athlete
• app developer
• blogger

Our Guided Meditation Scripts Will Help You:

• Improve your meditation-leading confidence and skills
• Create audio and video recordings for your business
• Grow your business by increasing your credibility
• Find inspiration and new ideas for your own meditation(s)
• Read aloud to individuals or groups
• Enhance your self-improvement journey

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.

Royalty-Free

• Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
• Grow your business
• Use these scripts in courses you create, share, and sell
• Use these scripts privately and with your clients
• Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Instant Download

• Digital Download
• Digital file type(s): 1 PDF
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