Free 10 Minute Visualization Guided Imagery Script for Concentration [PDF]

Make yourself comfortable, and close your eyes. 

Take a slow deep breath, and let go of any tension, as you feel yourself sinking into the surface you’re resting on, becoming still more comfortable and relaxed. 

Take another slow, deep breath, and release your thoughts, letting them drift far away. 

And take another slow, deep breath, and know that in this moment, all is well.

Imagine that all the energy you’ve sent out into the world over the last few days is coming gently back to you, like the last parts of a puzzle coming into place. 

And as your energy returns, you begin to feel more whole, more like yourself.

Bring your awareness to your heart, in the center of your chest, and notice a softness there, a feeling of peace. 

Take a moment to enjoy this feeling, as you quietly focus in your heart, and follow your breath, in, and out.

Imagine you’re walking along a quiet path through the woods, on a warm summer day. 

The trees are tall and majestic. 

The path is lined with mushrooms, moss, and tiny flowers of all colors. 

And the sky is showing through the tree tops in a deep, dazzling blue. 

Birds are singing. 

And squirrels and chipmunks are scampering here and there, collecting acorns and seeds.

But for some reason, your mind is elsewhere, and you’re not noticing the beauty around you. 

It feels as if you were walking a few inches off the ground, missing life. 

And that’s too bad, because if you were paying attention, you could enjoy this walk so much more.

There’s a large boulder by the path, just up ahead. 

Climb up, and have a seat, and rest for a while. 

Imagine that while you’re resting here, on this boulder, by the side of this path, that you’re closing your eyes, and going deep within. 

And as you do, you notice an elevator, directly in front of you. 

The door slides open, you enter, and the elevator begins to take you up. It goes from the first floor… to the second floor… to the third floor… to the fourth floor… to the fifth floor… to the sixth floor… and finally comes to rest on the seventh floor.

The door opens, and you step out on the seventh floor, and find yourself in a room full of computer equipment. 

All kinds of very sophisticated machines are here, humming along. 

But over in one corner of the room is a computer that’s blinking on and off, with the word “restart” on the screen. 

Looks like this one has a glitch.

Look at the keyboard, and you’ll see a restart key. 

Go ahead and press that key now, and watch that computer come back online. 

Now it’s humming away and doing what it’s supposed to do. 

But take another look at the monitor, and you’ll see that it’s showing a movie of you, walking along that very same forest path. 

But this time you’re walking with your feet firmly on the ground, and taking in all the scenery. 

You’re quite enjoying the walk too.

Go ahead and take that elevator back down to the first floor, and step outside again. 

It feels good to be here now. 

Sit down on that boulder for a moment, because you have one more thing to do.

Imagine yourself in a situation, one that might normally cause you a bit of trouble. 

Perhaps this is a situation in which you struggle to focus and pay attention to what you’re doing. 

Perhaps you might normally have to go through something like this situation many times, without learning what you need to learn.

But this time, imagine yourself with your feet on the ground, and your mind fully switched on and connected. 

Notice yourself being very observant, focused, and awake. 

Take a few moments to imagine and build this new image for yourself, now.

Listen to the following affirmations, and allow them to resonate, deep within.

I’m becoming relaxed and present, noticing all that’s important, and fully absorbing my experiences.

I’m allowing myself to receive all the input that is relevant to my life, and processing it fully.

I learn quickly and completely, whenever I am exposed to new information.

I’m open to life’s lessons, and am easily gaining wisdom through experience.

My mind is fully engaged with life, and I am learning easily as I go.

It’s almost time to bring this inner journey to a close. 

But first, take a moment to thank yourself for giving yourself this gift.

Bring your awareness gently back to your physical surroundings.

Take your time, and when you’re ready, open your eyes, and feel awake, alert, and refreshed.

Create Meditations Like a Pro

Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full meditation course, these scripts are perfect for that too!

Boosts Your Confidence and Skills

Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.

With guided meditation scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

Increases Your Credibility

As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.

You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.

You can also add to or alter the script to suit your needs.

Who Are These Scripts For?

Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:

• meditation teacher or practitioner
• yoga instructor
• coach and counselor
• therapist
• mental health professional
• psychologist and psychotherapist
• voiceover artist
• content creator
• podcaster
• writer
• athlete
• app developer
• blogger

Our Guided Meditation Scripts Will Help You:

• Improve your meditation-leading confidence and skills
• Create audio and video recordings for your business
• Grow your business by increasing your credibility
• Find inspiration and new ideas for your own meditation(s)
• Read aloud to individuals or groups
• Enhance your self-improvement journey

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.

Royalty-Free

• Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
• Grow your business
• Use these scripts in courses you create, share, and sell
• Use these scripts privately and with your clients
• Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

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