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Free 10 Minute Visualization Guided Imagery Script for Contentment [PDF]

Original price was: $5.94.Current price is: $2.97.

10 Minute Visualization Guided Imagery Script for Contentment
Free 10 Minute Visualization Guided Imagery Script for Contentment [PDF] $5.94 Original price was: $5.94.$2.97Current price is: $2.97.
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Make yourself comfortable, and close your eyes. 

Take a slow deep breath, and let go of any tension, as you feel yourself sinking into the surface you’re resting on, becoming still more comfortable and relaxed. 

Take another slow, deep breath, and release your thoughts, letting them drift far away. And take another slow, deep breath, and know that in this moment, all is well.

Imagine you’re the center of a little tornado, and all of your own problems are the dirt and debris swirling around you. 

There is so much going on, so many things to worry about and sort out, that you feel compelled to talk about it all with someone you know, someone who will listen and understand.

So imagine you find a friend, perhaps someone you often talk to, and as you begin speaking to them, they get pulled into your tornado, and become covered with your own dirt and debris, until they feel just as bad as you do.

Now imagine that your friend somehow manages to pull free. 

Suddenly you’re left alone again, with that same swirling tornado of problems, looking for another person to share them with. 

But no one is available. 

The tornado is getting stronger, more powerful, and it seems as if you might not be able to survive. 

But just when it seems the strongest, you begin to turn inward, in order to avoid the intense stress of all that bad weather.

And as you turn inward, focusing away from the tornado and the problems that surround you, you become more peaceful. 

And it feels better. And you notice that the more you focus within, and the further inside you go, the more calm you become, and the better you feel.

Going deeper still, you come to a lake, serene and perfect, at your very center. 

It’s a beautiful lake, surrounded by high mountains and pine trees, reflecting the sun. 

Birds are flying overhead, and now and then a fish will break the surface of this placid lake, making ripples out from the center.

There’s a large smooth outcropping of rock by the edge of the water, a fine place to sit and contemplate the lake. 

As you sit, a deep feeling of calm gathers within you. 

All the problems you so desperately wanted to talk about with others seem rather insignificant and distant now. 

Instead, you feel quite settled, and at peace.

A journal appears in your hands, and you find yourself writing down a few things that you might have normally sought other people’s attention for. 

And as you write, a dialog begins, between you, and your own higher guidance. 

It’s as if the lake, that part deep within you, were listening, really hearing you, and gently guiding you toward the comfort, and answers you’ve been seeking. Take a few moments here, as you imagine connecting within, to this deep source of comfort, and wisdom.

Now that you know about this source within, you have a choice. 

You can either focus outwardly, exaggerate your problems, and pull others into your drama. 

Or you can cultivate the habit of going within, settling down, and connecting with the peace that’s already inside of you.

Are you afraid to be alone? 

Do you worry that if you don’t rope people into your drama, that no one will come for you? 

The amazing thing is that people are more attracted to you when you’re calm, and interested in listening to them, rather than telling them about yourself.

Imagine you’re with someone who you normally enjoy being around, someone you might normally tell all your problems to. 

And imagine that this time, instead of the usual, you’re asking about them, and listening to what they have to say about their own life.

Notice how engaged they become with you. 

Notice how they warm up to you, and seem to light up. 

And notice that they’re not trying to get away from you, as they might normally do. 

This is the payoff for being interested and listening to others. 

They tend to like you, and want to be around you. 

Take a few moments to imagine yourself in this kind of relationship, with several other individuals, now.

Listen to the following affirmations, and allow them to resonate, deep within.

I am interested in other people, especially those closest to me, and am making it a point to ask about their lives.

I am carefully listening to what others have to say, and finding deep fulfillment in quietly hearing about them.

I am enjoying helping other people, and forgetting my own problems as I do.

I understand that my problems are only as big as I make them, so I am seeing things in proportion, and focusing on the good things in my life.

I am happy to let others get the attention they need and am quietly listening and supporting them.

It will soon be time to bring this inner journey to a close. 

But first, take a moment to thank yourself for giving yourself this gift.

Bring your awareness gently back to your physical surroundings.

Take your time, and when you’re ready, open your eyes, and feel awake, alert, and refreshed.

While it’s still fresh in your mind, take time to write down anything you may have heard, felt, or learned in this exercise.

Create Meditations Like a Pro

Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full meditation course, these scripts are perfect for that too!

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Boosts Your Confidence and Skills

Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.

With guided meditation scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

20 Minute Yoga Nidra Scripts

35 Minute Yoga Nidra Scripts

Increases Your Credibility

As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.

You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.

You can also add to or alter the script to suit your needs.

40 Minute Yoga Nidra Scripts

Who Are These Scripts For?

Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:

  • meditation teacher or practitioner
  • yoga instructor
  • coach and counselor
  • therapist
  • mental health professional
  • psychologist and psychotherapist
  • voiceover artist
  • content creator
  • podcaster
  • writer
  • athlete
  • app developer
  • blogger

Our Guided Meditation Scripts Will Help You:

  • Improve your meditation-leading confidence and skills
  • Create audio and video recordings for your business
  • Grow your business by increasing your credibility
  • Find inspiration and new ideas for your own meditation(s)
  • Read aloud to individuals or groups
  • Enhance your self-improvement journey

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.


  • Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
  • Grow your business
  • Use these scripts in courses you create, share, and sell
  • Use these scripts privately and with your clients
  • Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Instant Download

  • Digital Download
  • Digital file type(s): 1 PDF
  • Your files will be available to download once payment is confirmed

Frequently Asked Questions

You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.

Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.

Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.

Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!

Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.

Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.

After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!

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