Free 10 Minute Guided Imagery Script to Clear Your Energy [PDF]

Make yourself comfortable, and close your eyes. 

Take a slow deep breath, and let go of any tension, as you feel yourself sinking into the surface you’re resting on, becoming still more comfortable and relaxed. 

Take another slow, deep breath, and release your thoughts, letting them drift far away. 

And take another slow, deep breath, and know that in this moment, all is well.

Imagine that all the energy you’ve sent out into the world over the last few days is coming gently back to you, like the last parts of a puzzle coming into place. 

And as your energy returns, you begin to feel more whole, more like yourself.

Imagine a column of golden, white light is streaming down from the highest heavens, surrounding, filling and protecting you, and going deep down into the earth, all the way to earth’s core. 

This light is here to facilitate your clearing at the deepest level, and will allow anything you might release to be transmuted into love. 

Feel and visualize this light as it penetrates every part of you body, mind, and spirit. 

And call upon any spiritual figures or allies you feel connected to, to help support your inner work now.

Bring your focus into your spiritual heart, in the center of your chest. 

Your heart is a place to connect deeply within, find peace, and receive guidance from above, and it’s the ideal place for you to be now, for clearing.

Become aware of your inner climate, and any feelings you may be experiencing. 

Notice whether you might feel sad, angry, worried, anxious, guilty, or upset in any other way.

Consider whether there is anyone you might have conflict with or concern about.

And consider whether there is any particular situation that’s been bothering you, past or present.

Now refocus in your heart, and simply be present with whatever feelings you’ve discovered. 

Those are the feelings that are coming up to clear.

Begin to breathe deeply, and slowly. 

Take very full, deep breaths, as you breathe in through your nose, and out through your mouth. 

Place one hand on your belly, and notice whether your belly moves in and out with your breath. 

As you breathe in, let your belly expand, pushing out your hand, and as you breathe out, let your belly relax.

As you continue to breathe in this deep, even rhythm, stay present with the feelings you need to clear, and stay in your heart. 

Don’t try to analyze, justify, argue with, or control the feelings. 

Simply observe them, stay in your heart, and breathe. 

Take some time to practice this.

Remember that the feelings you’re experiencing are just stuff within you coming up to clear. 

It’s not you, nor does it define you. 

It’s only some baggage you’ve accumulated by being human, as we all do. 

Breathe, don’t try to think about or control it, and remain neutral toward it. 

By not adding judgment to it or making it part of yourself, it has nothing to cling to, and your system can allow it to release, as it’s doing right now. 

The key is neutrality.

Even though it’s a feeling within you, you can still stay neutral toward it, observe it, breathe and let it naturally dissipate, as you’re doing. 

Take some more time to practice this now.

Refocus in your heart center, and become aware again of the column of light surrounding and filling you, and of any spiritual allies or figures you’ve invited to be with you. 

Consider one thing in your life that you feel grateful for, and focus on that for a few moments.

Now take some time to continue to focus in your heart, and simply receive love coming into you from the inside, the outside. 

Quietly receive, breathe, let go, and receive more.

Check your inner climate again, and notice whether what you were clearing before is still there, or if it has diminished, or gone away.

During the day, when you notice something coming up within you to clear, simply be present with it, breathe, stay neutral, and allow it to pass through.

Take as long as you wish to continue your meditation, and then bring your awareness gently back to your physical surroundings.

When you’re ready, open your eyes, and feel awake, alert, and refreshed.

Create Meditations Like a Pro

Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full meditation course, these scripts are perfect for that too!

Boosts Your Confidence and Skills

Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.

With guided meditation scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

Increases Your Credibility

As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.

You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.

You can also add to or alter the script to suit your needs.

Who Are These Scripts For?

Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:

• meditation teacher or practitioner
• yoga instructor
• coach and counselor
• therapist
• mental health professional
• psychologist and psychotherapist
• voiceover artist
• content creator
• podcaster
• writer
• athlete
• app developer
• blogger

Our Guided Meditation Scripts Will Help You:

• Improve your meditation-leading confidence and skills
• Create audio and video recordings for your business
• Grow your business by increasing your credibility
• Find inspiration and new ideas for your own meditation(s)
• Read aloud to individuals or groups
• Enhance your self-improvement journey

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.

Royalty-Free

• Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
• Grow your business
• Use these scripts in courses you create, share, and sell
• Use these scripts privately and with your clients
• Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Instant Download

• Digital Download
• Digital file type(s): 1 PDF
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