Free 10 Minute Guided Imagery Script for Successful Interview [PDF]

Make yourself comfortable, and close your eyes. 

Take a slow deep breath, and let go of any tension, as you feel yourself sinking into the surface you’re resting on, becoming still more comfortable and relaxed. 

Take another slow, deep breath, and release your thoughts, letting them drift far away. 

And take another slow, deep breath, and know that in this moment, all is well.

Consider your job skills; those you currently possess, as well as any you might be learning on your new job. 

Take a moment to envision yourself at your new job, applying those skills, and producing a positive outcome. 

Use your imagination to put yourself there and make it as real as you can.

Now bring to mind some of the key personal qualities you possess, things about you that will make a positive contribution to the business and people you’ll be working with. 

For example, honesty, reliability, and consideration for others are things that create a positive atmosphere, and help get work done easily. 

Envision yourself at your new job, bringing out your personal qualities with positive results. 

Take a moment to use your imagination and make it as real as you can.

Take a little longer to imagine yourself at your new job, as if you’re already working there. 

Envision yourself coming to work, doing your job, interacting with others. 

Experience yourself fitting right in, feeling connected with that workplace and the people there. 

Make it as real in your imagination as you can, and get a good strong feeling of being a part of that work environment, bringing all your skills and personal qualities with you.

Now use your imagination to carry forward that feeling of connection with your new job directly into your job interview, so that while you’re speaking with your interviewer, it feels as if you are already hired and working there. 

Imagine yourself in the interview session, being yourself, relaxed and comfortable, with all your skills and personal qualities present.

Take a series of slow, deep breaths now, breathing way down into your abdomen. 

And as you do, imagine you’re also breathing deeply and slowly in your interview. 

Feel your feet on the floor. 

You’re grounded and connected, relaxed and comfortable. Take some time to hold this focus now, simply focusing on being in your interview, comfortable and relaxed, grounded and connected.

Imagine your conversation with your interviewer. 

You’re being yourself, open and honest, not saying too little or too much. 

Take a moment to project into your interview, speaking about yourself clearly and openly, putting your best foot forward.

Listen to the following affirmations, and allow them to resonate deeply within.

I take all the time necessary to prepare for my interview, so I’m confident and comfortable going in. 

I’m likable and easy to relate to.

I connect easily with others.

When people meet me, they like me, and tend to quickly focus on my good qualities.

I have a natural ability to please people, and enjoy helping them get what they want.

I am confident in my abilities, and radiate ease and comfort.

I am honest and open about myself, my skills, and my qualities, saying what’s important to put me in the best light possible.

I represent myself well, speak positively about myself, and say just enough.

I already feel I’m a part of my new workplace, and have the job I’ve been looking for.

I like my interviewer, and he or she likes me.

It will soon be time to bring this journey to a close. 

But first, take a moment to thank yourself for giving yourself this time and space to prepare for your next step.

Bring your awareness gently back to your physical surroundings.

Take your time, and when you’re ready, open your eyes, and feel awake, alert, and refreshed.

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This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

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