Free 10 Minute Guided Imagery Script for Life Appreciation [PDF]

Make yourself comfortable, and close your eyes. 

Take a slow deep breath, and let go of any tension, as you feel yourself sinking into the surface you’re resting on, becoming still more comfortable and relaxed. 

Take another slow, deep breath, and release your thoughts, letting them drift far away. 

And take another slow, deep breath, and know that in this moment, all is well.

Bring your awareness into your heart center, the energy center, in the middle of your chest, and notice a softness there. 

Imagine all of the energy you’ve sent out into the world lately coming gently back home to your heart, helping you to feel more whole, and more complete. 

Quietly receive this energy, and know that all is well, and you can simply be here, relax, and receive.

Bring yourself more fully into your heart, as if you were standing there now, inside a cozy room. 

Soon, you’ll notice a doorway, and as you walk through it, you’ll find yourself at the edge of a forest, looking down a long, winding trail. 

It’s late afternoon, and the light is soft. 

The air is warm, and as a breeze finds you, you can smell pine, the sweet scent of the forest floor, and the yellow buttercups and bluebonnets along the trail before you. 

The path beckons, and it feels like the perfect day for a walk, so you set off on your way.

The forest is quiet, and your steps are soft on the spongey ground. 

And as you walk along you’re soon enveloped by a peaceful feeling of enchantment, slowing everything down, taking you deeper and deeper within.

Soon it feels as if you’ve entered another world, like a dream where the shapes and colors of the forest glow from within, coming gently alive.

Your path leads to a little stream, one you can easily step across, and you stop to look in at the clear water, the bright copper colored stones, and the little fish darting here and there in the current.

Your path winds its way through ancient firs and oaks tangled with vines, until you come upon a huge boulder in the shape of a human heart. 

Standing before this boulder, you take it in for a moment, and feel your own heart begin to open and expand in response, preparing for what’s to come.

Stepping quietly around the boulder, you discover a small clearing, a meadow filled with wild flowers and waving grass.

Entering the clearing, you come upon a solitary deer, who immediately senses your presence, and looks up to face you. 

As your eyes meet, you’re flooded with a sense of awe and wonder at the beauty of this creature. 

The deer is totally at home in this setting, as if he were an extension of the plants, trees, and even the air you’re sharing. 

And in the deer’s eyes, you don’t see fear, but recognition, as if he were expecting you. 

You’re here to make a discovery, and the deer is here to help you.

Standing very still, you feel the unspoken connection between the two of you, and soon the deer begins speaking to you telepathically, as you hear his words resonate within your mind.

“Reality is upside down. 

Although this may seem like a dream, I am very real. 

But in your life, what you think of as your problems are imaginary. 

Look: All around me are gifts—the trees, the moss on the rocks, the air, the water. 

You have gifts all around you also. Do you see them?”

Take a moment to consider one situation in your life, and let the gifts surrounding it come into focus.

The deer continues:

“In winter, snow covers most of the ground, but I find a few leaves to eat, or I become very quiet and rest to conserve energy.

I am humble and cooperative, and therefore can live and appreciate this world; a world that offers me everything.”

Take a moment to consider another situation in your life, and open to the awareness of how you might come into greater cooperation, to better support yourself, appreciate your life, and enjoy what you’ve been given.

Again you hear the deer speak, saying,

“Do not worry. Do not fear. 

Everything comes as you need it, and all is in perfect order. 

Life is in motion behind every leaf and blade of grass, creating the scenery. 

Observe.”

Take another moment to view your life through the eyes of this simple, beautiful animal, see what you’ve not before seen, and know what you have not known.

Sensing you have just a bit more time in this encounter, listen now for any other messages the deer, and the forest itself, may have to share with you.

It will soon be time to bring this journey to a close. 

But first, ask for a sphere of light to be placed all around you, and this experience, so that all the positive benefits will stay with you, and anything that you’ve released can be left behind. 

Take a moment to thank yourself for giving yourself this gift.

Bring your awareness gently back to your physical surroundings.

Take your time, and when you’re ready, open your eyes, and feel awake, alert, and refreshed.

Create Meditations Like a Pro

Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full meditation course, these scripts are perfect for that too!

Boosts Your Confidence and Skills

Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.

With guided meditation scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

Increases Your Credibility

As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.

You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.

You can also add to or alter the script to suit your needs.

Who Are These Scripts For?

Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:

• meditation teacher or practitioner
• yoga instructor
• coach and counselor
• therapist
• mental health professional
• psychologist and psychotherapist
• voiceover artist
• content creator
• podcaster
• writer
• athlete
• app developer
• blogger

Our Guided Meditation Scripts Will Help You:

• Improve your meditation-leading confidence and skills
• Create audio and video recordings for your business
• Grow your business by increasing your credibility
• Find inspiration and new ideas for your own meditation(s)
• Read aloud to individuals or groups
• Enhance your self-improvement journey

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.

Royalty-Free

• Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
• Grow your business
• Use these scripts in courses you create, share, and sell
• Use these scripts privately and with your clients
• Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

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