Free 10 Minute Guided Imagery Script for Hope & New Possibilities [PDF]

Make yourself comfortable, and close your eyes. 

Take a slow deep breath, and let go of any tension, as you feel yourself sinking into the surface you’re resting on, becoming still more comfortable and relaxed. 

Take another slow, deep breath, and release your thoughts, letting them drift far away. 

And take another slow, deep breath, and know that in this moment, all is well.

Imagine you’ve been searching for a dear friend of yours, someone you’ve known and loved for many years, named Hope. 

You and Hope had some wonderful times together, and when you’re with her, you always feel uplifted, and willing to try new things. 

But lately you’ve been separated, and you’ve had trouble finding your friend Hope, and you’ve become quite sad.

You thought you might find Hope in the north central United States, in Minnesota, because there’s a city there called New Hope. 

And so you travel by airplane, and train, and then bus, and finally arrive in New Hope.

You have no idea where to begin, so you simply start going door to door, asking for your friend, Hope. 

And at each house you’re told “No, there’s no Hope here, no Hope at all,” and “No, they don’t know where to find your friend Hope.”

And so you decide to rest. 

You find a park, with a grassy lawn, and some comfy old benches, and you settle down, close your eyes and take a snooze for a while. 

Soon you’re dreaming about going door to door, and finding no Hope. 

And in the dream you’re sitting on the curb, and you see a car go by. 

And for just a moment, just before the car passes out of sight you think you see Hope riding along in the front seat.

That’s when you wake up. 

And who do you suppose is sitting right next to you, on that park bench, in New Hope Minnesota? 

It’s Hope of course, just like you remember her. 

She’s looking at you, and smiling, just as lovely and friendly as ever. 

Take a moment to catch up with her, find out where she’s been, and get reacquainted. 

You might want to tell her how you’ve been looking for her, all the things you’ve tried, and how hard it’s been. 

She’ll listen, understand, and help you to lighten up. 

Do this for a moment now.

Now that you’ve found hope, consider one thing you can do, perhaps something you can look into, someone you can talk to, or something you can try, to help your situation. 

Imagine yourself doing that, and visualize yourself doing it, as soon as this meditation is over. Take a moment to do this visualization, now.

Listen to the following affirmations, and allow them to resonate, deep within.

I am opening to new possibilities, and allowing life to fill me with enthusiasm.

I am allowing life to breathe new energy into me, and am being lifted.

I am hoping for the best possible outcome, and am embracing all that is good.

I am taking charge of my attitude, looking forward, and turning toward the light.

I am finding hope and encouragement at the core of my being, and making a choice to feel optimistic.

It will soon be time to bring this inner journey to a close. But first, take a moment to thank yourself, for giving yourself this gift.

Let all the benefits of this experience stay with you, and you gently bring your awareness gently back to your physical surroundings. 

Take your time, and when you’re ready, open your eyes, and feel awake, alert, and refreshed.

Create Meditations Like a Pro

Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full meditation course, these scripts are perfect for that too!

Boosts Your Confidence and Skills

Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.

With guided meditation scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

Increases Your Credibility

As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.

You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.

You can also add to or alter the script to suit your needs.

Who Are These Scripts For?

Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:

• meditation teacher or practitioner
• yoga instructor
• coach and counselor
• therapist
• mental health professional
• psychologist and psychotherapist
• voiceover artist
• content creator
• podcaster
• writer
• athlete
• app developer
• blogger

Our Guided Meditation Scripts Will Help You:

• Improve your meditation-leading confidence and skills
• Create audio and video recordings for your business
• Grow your business by increasing your credibility
• Find inspiration and new ideas for your own meditation(s)
• Read aloud to individuals or groups
• Enhance your self-improvement journey

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.

Royalty-Free

• Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
• Grow your business
• Use these scripts in courses you create, share, and sell
• Use these scripts privately and with your clients
• Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

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