Hello and welcome to this relaxing meditation.
Breathing is the most important thing we do, yet we tend to forget about it and never consciously breathe the best we are able to.
Let’s begin by taking 3 nice big deep breaths, paying attention to your belly and lungs expanding when you do so.
1 fully in.
And exhale, letting your body relax.
2 breathe deeply.
And let any worrisome thoughts just fade away.
3 filling your body with as much oxygen as you can.
And let the air escape from your body, relaxing you even further.
Good.
Allow your mind to drift and wander to the thought of a small ornate hand-built fountain.
This is the fountain of relaxation.
It is built in a way that the water level is waist high, and easy for you to access.
Maybe there is a sculpture that the water comes out from, splashing down into the basin, or perhaps the water just shoots up and out of the water in a beautiful way.
However you see this fountain, picture it very vividly, in as much detail as you can.
You notice the water is crystal clear, but it also seems to glow with golden light.
Touch your hand to the side of the fountain and feel the way it is built, and how sturdy it is.
Now dip your fingertips into the golden water and you feel a profound relaxation it gives you in your fingers.
You dip your entire hand in this healing water.
The pleasure that this water brings you is so wonderful that you must have more, so gather some in your right hand and splash it onto your left forearm, gather some more and cover your upper arm and shoulder with this water.
The moisture on your skin is glistening in the sunlight similar to how diamonds reflect light.
Do the same with your left hand, cupping the water, and soaking your right arm with it, and right shoulder.
This water is not only extremely soothing, but it’s appearance is stunning.
Cup both hands together and gather some of this glowing substance in your hands.
Gathering as much as you can, watching it slip though your fingers a little and spilling over the edges of your hands, and this time and bring the water to your mouth for a drink.
The water touches your lips and is sublime.
This water is heavenly.
It nourishes you.
It relaxes you.
Take another handful, and drink some more.
Gather one more handful to splash on your face.
The water seems to wash away all the worries you’ve ever carried in your facial expressions over the years.
Notice how you feel.
Really nice, isn’t it?
So just relax somewhere near this fountain, feeling completely free, and clear, and open minded.
Allow for yourself to experience any special messages that you have been needing to hear, as you gently and kindly open to anything you feel or hear.
Whenever you are ready, take another nice deep breath and become fully aware of the present moment, ready to take on the rest of your day with confidence.
Create Meditations Like a Pro
Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!
They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.
And if you want to offer a full meditation course, these scripts are perfect for that too!
Boosts Your Confidence and Skills
Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.
With guided meditation scripts, you don’t need to worry about speaking what is on your mind.
Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.
Helps You Create Audio and Video Recordings
Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.
Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.
Increases Your Credibility
As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.
Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.
You will provide your clients with quality instruction and reliable content that will put their minds at ease.
Provides Inspiration and New Ideas
If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.
You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.
You can also add to or alter the script to suit your needs.
Who Are These Scripts For?
Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:
- meditation teacher or practitioner
- yoga instructor
- coach and counselor
- therapist
- mental health professional
- psychologist and psychotherapist
- voiceover artist
- content creator
- podcaster
- writer
- athlete
- app developer
- blogger
Our Guided Meditation Scripts Will Help You:
- Improve your meditation-leading confidence and skills
- Create audio and video recordings for your business
- Grow your business by increasing your credibility
- Find inspiration and new ideas for your own meditation(s)
- Read aloud to individuals or groups
- Enhance your self-improvement journey
What You Will Receive
Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.
These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.
To ensure the best experience, we suggest using a desktop device for your initial download.
Royalty-Free
- Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
- Grow your business
- Use these scripts in courses you create, share, and sell
- Use these scripts privately and with your clients
- Edit and customize
Save significantly with our Bundle offers
![15,000 Positive Affirmations Bundle [PDF]](https://guidedmeditationscript.com/wp-content/uploads/2024/01/15000-Positive-Affirmations-Bundle-PDF-1-300x300.webp)
![150 Best Hypnosis Scripts [PDF] Bundle](https://guidedmeditationscript.com/wp-content/uploads/2023/11/150-Best-Hypnosis-Scripts-PDF-Bundle-300x300.jpg)
![200 Printable Mindfulness Exercises Worksheets Bundle [PDF]](https://guidedmeditationscript.com/wp-content/uploads/2024/02/200-Printable-Mindfulness-Exercises-Worksheets-Bundle-PDF-300x300.jpg)
This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.
Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.
Instant Download
- Digital Download
- Digital file type(s): 1 PDF
- Your files will be available to download once payment is confirmed
Frequently Asked Questions
How can I utilize the scripts? What am I not allowed to do with?
You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.
Can I edit the scripts?
Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.
How long are the scripts?
Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.
What's the format of the scripts? Are they written, audio, or video?
Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!
When will I receive the scripts?
Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.
Can I save the scripts to my computer? Do they work with my computer, phone, and tablet?
Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.
I have purchased a Bundle and received a ZIP file. How do I open it?
After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!
