Free 25 Minute Higher Self Visualization Script [PDF]


25 Minute Higher Self Visualization Script
Free 25 Minute Higher Self Visualization Script [PDF] $6.94 $3.47
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Hello, and welcome.

Please make sure that you are completely comfortable and that you will not be disturbed for the duration of this session.

This allows for maximum relaxation and connection to your higher self.

To relax, we breathe deeply and activate our senses.

So let’s breathe 3 big breaths together now, each breathtaking you closer to creative intelligence.

1. Inhaling as fully as you can, expanding your lungs and belly.

Holding it for a moment.

And exhale.

2. Inhale, feeling relaxing sensations encompassing your body.

Hold it.

And exhale.

3. Inhaling as much as you can, feeling great power through oxygenation.

Hold it to soak it in.

And exhale.

So just relax, allowing your eyes to gently close, taking your sense of vision away.

And begin to focus on all the sounds around you.

Perhaps you can only hear this recording and music in headphones, or perhaps there are sounds you can also hear in your surroundings.


Now stop listening to the sounds and begin to focus on the sensations in your body.

What are your fingertips touching?

Notice how the palms of your hands feel.

What are your feet touching?

Notice how the soles of your feet feel.

Become aware of your head and notice how your scalp feels.

Can you sense how extremely powerful your brain is?

How about your mind?

Can you become aware of your mind?

How big is your mind?

Our mind is our imagination.

Our ability to imagine is boundless.

The mind does not have any limits whatsoever.

You can literally use the great power of your creative imagination to experience quantum dimensions.

I am going to count from 10 to 1 and with each number I say, you will float along the timeline of your past, just observing all the moments of your life pass by without involving any emotions.

You are floating along this timeline of your life, all the way to your birth, and making your way back to soul level, where you can communicate with your higher self or also known as quantum self.

10. Letting your mind begin to drift back in time.

What were you doing this morning? 


Last month?

9. See what you were doing last year.

8. Floating back along your timeline.

5 years go by.

Then 10 years.

7. You drift all the way to your school days.

See moments flash by when you were a teenager.

6. Drifting through your childhood.

See the places you lived during these times.

Any memories that come, just let them pass by.

5. You are seeing things from when you were very young.

Perhaps they are real accounts of memories you had, or maybe you can just see stories you were told about your early childhood.

4. You can see you are a baby now, just learning to walk.

See these moments as clearly as you can.

3. You are a very tiny baby now before you could walk.

See people caring for you.

Observe any colors or sounds you may notice from this time.

2. Now you are in your mother’s womb, safe and warm.

It’s quiet in there, and you feel wanted in the world outside of your mother.

1. Now you are only but a spark of life in your mother, sent from your father.

And 0.

You are passing through, back into the spiritual dimension.

The place of unlimited awareness.

Observe whatever you are experiencing right now.

You sense a presence that is pure and beautiful.

It is the most intelligent presence you’ve ever felt.

This presence is your spirit.

It is higher self.

Notice the qualities of this existence.

What’s it like?

Allow for a moment of stillness now.

This higher self has been waiting a long time for you to come to this moment where you can connect, and learn.

What form does this higher knowledge take on in this moment?

What do they look like?

Notice every detail and quality about this quantum-being that you can.

Let us be excited that you are here and listening.

The first bit of knowledge this spirit offers is about you, in your human form, giving you insight about something you need to know.

So, open yourself up completely now to anything you need to learn about this current human incarnation you are experiencing.

And listen.

Listen with an open mind, allowing anything into your mind that needs to present itself.

[pause for 30 seconds].

Good, any messages you receive here and now, you remember for the rest of your human life.

This is a very important moment with your total soul consciousness.

You may hear messages in the form of words, or you may just have a feeling, whatever you experience is perfectly fine.

This is your intuition.

Allow your intuition to speak with you.


This moment you are spending with your intuition is void of any fears.

Fear cannot exist when spirit is present.

So without any burden of fear, ask this all-knowing higher knowledge whatever you need to, or anything that comes to mind.

Say to your higher self now, “How can my human incarnation carry out my soul’s purpose?”

And listen.

Incarnating as life on Earth is a learning experience, kind of like school. 

So ask this spirit now anything you need to know or do as a student in human form.

Listen now very closely because any message you receive are very important.


As you spend this time together, you are completely rejuvenated.

Your mind automatically sorts through any problems with ease, and clarity.

Earth is a chance for us to solve any and all problems, so that we can fully experience pure paradise.

Ask your higher self now anything that comes to mind, and listen very closely.

[pause for 30 seconds]

There are 7 messages that your higher self has for you right now.

So as they say each of these things to you, sit with the message, and allow yourself to make of it what you will.

“You deserve the best in every situation”.

[Pause for 20 seconds].

“You have special gifts”.

[Pause for 20 seconds].

“Turn the negatives into positives”.

[Pause for 20 seconds].

“Live and let other’s live”.

[Pause for 20 seconds].

“Remember to make time for play”.

[Pause for 20 seconds].

“Meditate as much as you can”.

[Pause for 20 seconds].

“Love yourself, always”

[Pause for 20 seconds].


And now you are going to merge fully and completely with your higher self, bringing you full access to your intuition during every moment of your human life.

Allow yourself to connect completely with your higher self, becoming a powerful force, never separating again.

[Pause for 20 seconds].

You are now one with your intuition, that guides you while you are in human form, knowing that human form is only temporary.

Ask your intuition anything you want.

And listen with great respect.

You are one with your higher self, whole and complete.

Able to access infinite intuition at any moment of your physical incarnation.

Sit for a moment and really experience the sensation of wholeness.

[Pause for 20 seconds].

Good, and now we are going to travel to an experience in a past life that will allow you to clear anything that could be holding you back in your present life.

So begin to float along your timeline again, and I will count down from 5, and with each number I say, you get closer and closer to a past life that you need to witness, a past life that will allow you to release any limitations.

5. Drifting and floating along your timeline.



2. Allowing for your mind to bring you into a past life.

1. You are now in a past life, gaze around and see what you notice.

It appears that this past life is one that allows you to release anything that’s holding you back, removing any blocks you may have.

Whatever comes up for you, just open yourself to it.

Look down at your feet.

What do they look like?

See your surroundings, where are you?

Notice the details of where you are and what you are supposed to notice here.

Sense what kind of person you are in this past life experience.

What kind of clothes do you wear?

What kind of people do you know?

How do you feel in this body?

You see that you are going to a place, perhaps an event or ceremony to remove any blocks you may have.

See this day happen.

There are important people here, those that greatly support you.

See the special things that take place, allowing for any limitations to be freed.

Feel in your body, the sensations of all blockages dissipating.

Notice how you feel each time something more releases during this special ceremony.

You have been waiting for this day for so long, and the others attending this ceremony are also spirits, incarnating in this vision, to congratulate you on this advancement into complete freedom.

The spirits in this experience are people you know now, people you have known, and people you will know along your human life.

They are pure spirits.

See your body glowing with beautiful energy once you are fully freed.


You have completed this spiritual ceremony through this amazing past life experience.

You are completely unblocked, and you feel more free than you ever have.

[Pause for 20 seconds].

And now let your mind leave the ceremony, being happy of the experience you had here.

Let your mind float and drift, bringing into your imagination the thought of a beautiful beach.

You are walking through the white sand, and it’s so soft and warm under your feet.

Small waves are lapping against the shore.

And as you walk you see things in the sand like colorful shells and pieces of rock, seaweed, and your own footprints.

You notice a piece of driftwood that is the perfect size for writing in the sand with, so pick it up and go to where the sand is wet with sea water.

Begin to write your name in the sand, and notice the sounds the stick makes as you scratch it through the sand.


Now step back from your name and look at it.

You notice a small wave comes and partially washes away your name, also washing away any fears.

And another comes, and washes your name away even more, washing away anything that brings your anguish.

And another after another until your name is so washed away by the waves, and completely washing away your worries until all you can see is ripples in the sand where your name used to be.

And you continue your walk along this beautiful beach, noticing the temperature of the weather, and perhaps the sun on your skin, or a nice breeze passing by.

Maybe you can hear the waves lapping against the shore, and some sea birds flying overhead.

As you walk a little further you see a nice chair, so sit down to take a rest, and gaze out into the beautiful blue ocean.

Notice the horizon and how the ocean meets the sky.

As you look out into this most beautiful scene you’ve ever witnessed, you notice a small white cloud brewing on the horizon, and it’s coming towards you.

When this cloud gets closer, you notice that this cloud is very intelligent.

This is the cloud of infinite knowledge.

Any questions that you have, begin to blow them out, towards this cloud, and watch that as you blow anything that you desire to know, the cloud grows darker and heavy with rain.

Continue blowing, allowing for the cloud of knowledge to soak up anything you ponder.

It becomes heavy with rain and begins to pour down a warm and gentle storm of purified insight upon the beach.

This beautiful rainstorm is filling you with infinite knowledge.

Enjoy this storm now.

Soak in boundless intelligence.

[Pause for 30 seconds].


You have had incredible experiences today, ones that will last you for your entire life.

We are going to come back now to wakeful awareness, bringing back all that you have learned today with you.

1. Coming back.

2. Feeling good.

3. Feeling strong.

4. Breathing in fresh oxygen.

5. Feeling complete.

6. Feeling whole.

7. Feeling wiser.

8. Good coming back now.

9. Almost there.

10. Feeling happy and rejuvenated.

Create Meditations Like a Pro

Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!

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And if you want to offer a full meditation course, these scripts are perfect for that too!

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Boosts Your Confidence and Skills

Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.

With guided meditation scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

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Increases Your Credibility

As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.

You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.

You can also add to or alter the script to suit your needs.

40 Minute Yoga Nidra Scripts

Who Are These Scripts For?

Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:

  • meditation teacher or practitioner
  • yoga instructor
  • coach and counselor
  • therapist
  • mental health professional
  • psychologist and psychotherapist
  • voiceover artist
  • content creator
  • podcaster
  • writer
  • athlete
  • app developer
  • blogger

Our Guided Meditation Scripts Will Help You:

  • Improve your meditation-leading confidence and skills
  • Create audio and video recordings for your business
  • Grow your business by increasing your credibility
  • Find inspiration and new ideas for your own meditation(s)
  • Read aloud to individuals or groups
  • Enhance your self-improvement journey

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.


  • Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
  • Grow your business
  • Use these scripts in courses you create, share, and sell
  • Use these scripts privately and with your clients
  • Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Instant Download

  • Digital Download
  • Digital file type(s): 1 PDF
  • Your files will be available to download once payment is confirmed

Frequently Asked Questions

You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.

Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.

Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.

Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!

Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.

Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.

After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!

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