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Free Positive Bedtime Affirmations [PDF]

Original price was: $5.94.Current price is: $2.97.

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Free Positive Bedtime Affirmations [PDF] $5.94 Original price was: $5.94.$2.97Current price is: $2.97.
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1. Tonight, I release the day and welcome peace.

2. My bedroom is a sanctuary of calm and comfort.

3. Each breath I take eases me into deeper relaxation.

4. I am grateful for the rest that replenishes my spirit.

5. With every exhale, I let go of stress and tension.

6. I deserve restful sleep and quiet moments.

7. My mind is calm, and my body is at peace.

8. I am safe and surrounded by tranquility.

9. Sleep comes to me naturally and effortlessly.

10. I embrace the silence of the night to heal and restore.

11. My thoughts slow down as I prepare for sleep.

12. I am worthy of a peaceful night’s rest.

13. Tomorrow is a new day with new opportunities.

14. I let go of all worries; they do not define me.

15. My dreams are gentle and filled with positive messages.

16. Every night, I grow stronger and more centered.

17. I am in harmony with the rhythm of the night.

18. Sleep is a natural state that I embrace wholeheartedly.

19. I am thankful for the day’s experiences and lessons.

20. My sleep is a healing balm, soothing body and soul.

21. I close my eyes and easily drift to sleep.

22. My bedtime is a time to recharge in quietude.

23. I trust that everything is unfolding as it should.

24. My heart is light, and my mind is clear.

25. I allow myself to fully relax and surrender to sleep.

26. The night brings restoration and hope.

27. I am at peace with the world and myself.

28. Each night, my sleep is deep and uninterrupted.

29. I am aligned with the calming energy of the night.

30. As I lay down to sleep, serenity fills my being.

31. My bedroom supports my need for rest and rejuvenation.

32. I let go of the past and future, living in the present moment.

33. My sleep is a sacred time for my wellbeing.

34. I am filled with gratitude for the rest I receive.

35. Sleep strengthens me for whatever tomorrow holds.

36. I am enveloped in warmth and safety as I sleep.

37. Each night, I find it easier to fall asleep.

38. My sleep is restorative and peaceful.

39. I am deserving of profound, restful sleep.

40. Tonight, my dreams are gateways to positive insights.

41. I honor my need for nightly rest and cherish it.

42. I am detached from all distractions as I rest.

43. My body knows how to relax and rejuvenate itself.

44. Sleep is a gift that I accept with gratitude.

45. Each night is an opportunity for growth and peace.

46. I sleep soundly and wake up refreshed.

47. My mind rests well to serve me better each day.

48. I am gentle with myself as I prepare for sleep.

49. I prioritize my rest because I value my health.

50. As I lay down, I am surrounded by love and peace.


We offer a wide range of free PDF positive affirmations. Our affirmations are not just random phrases; they are carefully constructed by experts who understand the psychological and emotional components of positive change.

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This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own guided meditation, edit, or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Frequently Asked Questions

You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.

Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.

Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.

Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!

Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.

Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.

After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!

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