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1. I control my thoughts; they do not control me.
2. Worrying does not take away tomorrow’s troubles; it takes away today’s peace.
3. I choose to focus on solutions, not problems.
4. I am stronger than my worries.
5. Every breath I take calms my mind.
6. I trust in my ability to overcome challenges.
7. I let go of what I cannot change.
8. Peace is within my reach.
9. I am capable of navigating through uncertainty.
10. My focus is on action, not anxiety.
11. I am resilient, resourceful, and strong.
12. I release the need to know all the answers.
13. Each moment is a new beginning.
14. I am present in the here and now.
15. My peace is more powerful than my problems.
16. I am patient with my journey and my growth.
17. Calmness washes over me with every deep breath.
18. I am guided by love, not driven by fear.
19. I choose thoughts that nurture and support me.
20. I am worthy of inner peace.
21. I embrace uncertainty as a path to growth.
22. My spirit is tranquil and untroubled.
23. I am anchored in the present moment.
24. My mind is clear; my heart is steady.
25. I trust the process of life.
26. I am surrounded by love and everything is alright.
27. I focus my energy on what matters most.
28. The future is bright and filled with potential.
29. I am safe and sound. All is well.
30. Every challenge is an opportunity for growth.
31. I am loved more than I ever realize.
32. Today, I choose serenity over stress.
33. I allow myself to release needless worries.
34. I trust myself to make the best decisions.
35. I am capable of achieving great things.
36. I give myself permission to let go of worry.
37. I am not my anxiety; I am peace within.
38. I fill my mind with positive, empowering thoughts.
39. My confidence crushes my fears.
40. Peace of mind is my priority.
41. I handle life’s ups and downs with grace.
42. My mind is free from distraction and worry.
43. I deserve to feel at ease.
44. I am the calm in the storm.
45. My worries do not define me.
46. I have the power to calm my mind.
47. Each day brings new opportunities.
48. I am a beacon of tranquility.
49. I release all stress that does not serve me.
50. I am at peace with my past, present, and future.
We offer a wide range of free PDF positive affirmations. Our affirmations are not just random phrases; they are carefully constructed by experts who understand the psychological and emotional components of positive change.
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This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.
Use this script to lead your own guided meditation, edit, or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.
Frequently Asked Questions
How can I utilize the scripts? What am I not allowed to do with?
You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.
Can I edit the scripts?
Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.
How long are the scripts?
Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.
What's the format of the scripts? Are they written, audio, or video?
Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!
When will I receive the scripts?
Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.
Can I save the scripts to my computer? Do they work with my computer, phone, and tablet?
Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.
I have purchased a Bundle and received a ZIP file. How do I open it?
After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!
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