Free Positive Affirmations to Overcome Panic Attacks [PDF]

1. I am the calm in the midst of the storm, centered and serene.

2. With each breath, I release anxiety and embrace peace.

3. I am stronger than my panic; I control my mind and body.

4. I am anchored in the present moment, safe and secure.

5. My courage outshines my fears, guiding me to tranquility.

6. I welcome calmness into every cell of my being.

7. Panic is fleeting; my strength and resilience are eternal.

8. I am a warrior, facing my fears with grace and poise.

9. With every heartbeat, I affirm my power over panic.

10. I cultivate a sanctuary of peace within my mind.

11. My breath is a bridge to tranquility, easing all tension.

12. I am the master of my emotions, steering them towards calm.

13. Each moment is a fresh start, an opportunity for peace.

14. I release my fears and welcome in unwavering calm.

15. I am enveloped in an aura of serenity, immune to chaos.

16. My mind is a haven of peace, untouched by turmoil.

17. I am aligned with the rhythm of calm, breathing in harmony.

18. Panic fades as I affirm my strength and serenity.

19. I possess an inner oasis of calm, accessible at any moment.

20. My inner peace is unbreakable, a fortress against panic.

21. I choose peace over panic, calm over chaos.

22. My spirit is tranquil, floating above fleeting fears.

23. I am the architect of my calm, crafting peace with each thought.

24. In the eye of the storm, I stand resilient and composed.

25. My mind is clear, my heart is calm, and my spirit is at peace.

26. I embrace my power to dissolve panic with gentle breaths.

27. Tranquility is my birthright; I reclaim it now with ease.

28. I am enveloped in peace, a shield against all panic.

29. Each calm breath I take diminishes panic’s grip on me.

30. I am a beacon of calm, radiating peace in every situation.

31. My inner calm is a deep ocean, undisturbed by surface waves.

32. I navigate my emotions with wisdom and grace, choosing calm.

33. I am rooted in the present, where peace flourishes abundantly.

34. Panic is just a cloud passing in my serene sky.

35. I am the captain of my soul, steering towards peace.

36. In the tapestry of my emotions, calm is the most vibrant thread.

37. I dissolve panic with the power of my centered, calm presence.

38. My mind is a sanctuary of peace, invulnerable to external chaos.

39. I choose to respond to discomfort with understanding and calm.

40. I am equipped with an arsenal of calm, combating panic effortlessly.

41. Calmness washes over me, like gentle waves soothing the shore.

42. I am a pillar of tranquility, unshaken by the winds of panic.

43. Every step I take is a step away from panic and toward peace.

44. I am surrounded by a bubble of calm, insulating me from fear.

45. I turn my focus inward, where a sea of calm resides.

46. My presence is a testament to the power of tranquility.

47. I anchor myself in the now, where calm is abundant.

48. I am a vessel of peace, navigating through storms with ease.

49. Panic’s presence is temporary; my inner peace is perpetual.

50. I greet each day with a calm heart, ready to face it with grace.

We offer a wide range of free PDF positive affirmations. Our affirmations are not just random phrases; they are carefully constructed by experts who understand the psychological and emotional components of positive change.

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This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own guided meditation, edit, or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

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