Free Positive Affirmations for Codependency [PDF]

1. I am worthy of love and respect, just as I am.

2. My happiness is my responsibility.

3. I am whole on my own.

4. Setting boundaries is a sign of self-respect.

5. I am allowed to say no without feeling guilty.

6. I have the power to change my story.

7. My needs are important.

8. I trust myself to make the right decisions for me.

9. I deserve relationships that are healthy and supportive.

10. I am not responsible for others’ happiness.

11. I let go of the need to fix everyone.

12. My feelings are valid and important.

13. I choose to seek harmony and balance in my life.

14. I am learning to love myself more every day.

15. I am worthy of having my own space and time.

16. I embrace my independence.

17. My peace is a priority.

18. I am capable of caring without carrying others’ burdens.

19. I am strong enough to ask for help when I need it.

20. I cultivate relationships that empower me.

21. I respect my limitations and thank them for the lessons they bring.

22. I am learning to trust the process of my growth.

23. My self-care is a testament to my self-worth.

24. I allow myself to move beyond past mistakes.

25. I am not defined by how others treat me.

26. I empower myself to make my own choices.

27. I am learning to let go of what I cannot control.

28. I am open to new and healthy ways of connecting with people.

29. I deserve respect and kindness from others.

30. I am learning to prioritize my well-being.

31. Every day, I grow stronger in my independence.

32. I recognize and celebrate my progress.

33. I am freeing myself from the need for approval.

34. I am at peace with being alone.

35. I choose to advocate for myself.

36. I embrace the journey of finding true self-love.

37. I am more than my relationships.

38. My voice matters, and I am heard.

39. I am building a life filled with joy and serenity.

40. I release the pattern of dependency in my relationships.

41. I am patient with myself as I learn and grow.

42. I have the courage to live authentically.

43. I am committed to my personal growth.

44. I create and maintain boundaries that protect my energy.

45. I am proud of my courage to redefine my life.

46. I am the architect of my happiness.

47. I attract healthy, loving relationships.

48. I am deserving of love that respects my boundaries.

49. I renew my commitment to my healing every day.

50. I am a beacon of self-love and self-respect.

We offer a wide range of free PDF positive affirmations. Our affirmations are not just random phrases; they are carefully constructed by experts who understand the psychological and emotional components of positive change.

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Use this script to lead your own guided meditation, edit, or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

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