Free Hypnosis Script for Relaxation (Children) [PDF]

You have such a powerful and great imagination that can really help yourself to feel good. So let’s begin by imagining a very beautiful and peaceful place where you can always go to feel good. This is a secret place that you imagine, and no one else has to know about it. Maybe your secret, special place is a  wonderful beach, or a special garden. It can be a mountain meadow or even a special room in a building. But wherever it is, it is just your place.

Let your mind show you your special place. Imagine everything you see there. Listen to all the sounds of your special place. Feel everything you can touch…. Even smell all the aromas of your special place. This place is yours, and yours alone. Nobody else knows about it, and you can always come to this place when you want to feel comfortable and peaceful. You are always comfortable and peaceful when you think about this special place. Whenever you want to feel comfortable and happy, you can close your eyes and think about this special place. And you feel really good. You don’t have to be listening to this recording to visit your special place. All you have to do is close your eyes and think about it and your mind takes you to this relaxing and wonderful place. And every time you think about your private, beautiful place, you feel calm and warm and peaceful.

And whether it is inside a building or out in nature, your special place has a big television in it. It’s a beautiful wide screen giant television the size of a movie screen. There is always something interesting playing on this television… some program that makes your mind feel good, and helps your body to relax. Whenever you think about this special place, your television is always playing a program that helps you with whatever is going on in your outer life.

Today, your television is playing a program that shows you how to be relaxed and calm almost all the time, no matter what is happening in your life. Today, your television is playing a program that is teaching you how to be peaceful and calm no matter what happens in your life. As you watch the TV in your special place, your mind is getting all sorts of good ideas about how to be more happy and peaceful all the time. The program on the TV reminds you that you can handle everything life brings you because you are getting stronger and healthier every day of your life.

And the program teaches you how to stay relaxed about almost everything. There is a wise old grandfather or grandmother on the program who is reminding you that when you relax, nothing bothers you. And they are reminding you that you are much stronger and better than you think; and that you are safe and calm.  Every time you listen to this recording, that wise and kind old man or woman has a special message just for you.

Sometimes the wise, kind old person tells you secrets about how to stay relaxed about life, no matter what is going on. Sometimes they tell you secrets about how to love yourself and take care of yourself more. Sometimes they remind you what a special person you are. Sometimes they remind you of all the ways you can take care of your heart and your body. Some times they tell you more and more about how to relax and just let yourself be comfortable all the time.

Let’s watch and listen to your special program now. The wise old person on the screen has something very special to tell you today; something that makes your life easier and more peaceful. So I am going be quiet for a whole minute, and as soon as I am quiet, your special wise person inside begins to tell you what you most need to hear today so that your life gets better and better. The minute of silence for you to watch and listen to that special program begins now.

(Pause one full minute)

Come back to my voice now, and your powerful inner mind locks every good thing your wise mind told you. And here is a secret: That wise, kindly old man or woman is really a part of you! Deep inside your mind there is a wise, grandparent part of your mind, and it is always there to help you with whatever is going on in life. And when you listen to this recording, you are talking to the wise woman or wise man inside you. And they are always there for you.

Now let’s relax even more. Take a deep breath and let it out gently… and relax your heart and mind just as deeply as your body. Just thinking about relaxing more deeply causes your whole body to relax more and more. Take another deep breath and think about relaxing even deeper. Just thinking about moving your finger causes your powerful mental computer to make your body even more relaxed, and to make your mind even more peaceful.

And it feels so good to just let go and relax. You don’t have to do anything or think about anything. Just being relaxed like this causes your body to begin healing, and just relaxing causes your mind to be totally at peace, and even after you finish the recording and come up to the surface, you are so calm that nothing bothers you. You go through every day being relaxed and calm. Most of the things we worry about never happen anyway, so nothing bothers you any more. You take care of the things that are in your power to do something about, and you let every thing else take care of itself.  And best of all, the more you listen to your recordings, the better you feel. You listen to one recording at least once a day, and every time you listen to the recordings you feel stronger, healthier and much more relaxed about everything in your life.

We offer a wide range of free hypnosis scripts. Each script has its own unique style, so there’s bound to be something that resonates with you. Our scripts are carefully crafted by professional hypnotherapists. They incorporate proven techniques and language patterns designed to facilitate deep subconscious change.

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This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own self-hypnosis, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

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