Free 15 Minute Visualization Script for Motivation & Self-Confidence [PDF]

Make yourself comfortable, and close your eyes. 

Take a slow deep breath, and let go of any tension in your body, as you feel yourself sinking into the surface you’re resting on, becoming still more comfortable and relaxed.

Imagine all of the energy you’ve sent out into the world lately coming gently back home to you, like pieces of a puzzle coming into place, helping you to feel more whole, and more complete. 

Quietly receive this energy, and know there’s nothing else you need to do right now. 

You can simply be here, relax, and receive.

Bring your awareness into your heart, in the center of your chest, and notice a softness there. 

Your heart is the ideal place to tap into higher guidance, and find peace, stillness, and deep connection within.

Now imagine you’re standing in the center of your heart, as if it were a room, and the first thing you notice is what appears to be a doorway. 

Moving toward it, you see that it is in fact a door, and that light seems to be shining from behind it, glowing out from underneath.

Consider a new endeavor you’d like to try, or something you wish to excel at. 

Open the door, and you’ll find yourself in the perfect setting for your wishes to unfold. 

For example, if you wanted to be a great athlete, you might be on an athletic field or in a gym. 

If you wanted to be an actor, you might be on a stage or a movie set, and if you wanted to be a writer you might be in an office with a computer and perhaps some bookshelves. 

Take a good look at your surroundings, and notice that everything you’d need to succeed is here.

As your scene unfolds further, you’ll find that surrounding you is a circle of support; a kind of cheering section of people who have come to offer you love and encouragement. 

The circle may include friends, relatives, teachers and others you may know, as well as great figures you admire, whom already excel at what you aspire to.

All of the people in your circle believe in you, want to see you succeed, and know that you can. 

As they stand around you in the circle, open yourself to the powerful positive energy they’re sending your way. 

Give yourself time to take it in, to the point where you’re so full of encouragement there’s no room within you for fear or doubt.

Now, out of the circle one person teps forward who’ll be working with you, a “super-coach” who embodies all the qualities you seek. 

This person has excelled at what you aspire to, and has coached many others like you to success. 

He or she may be someone in particular you know and would like to work with, a prominent current or historical figure, or a composite of people and qualities you admire. 

But most of all, he or she has tremendous empathy, understanding, and confidence in you, and is not above giving you a kick in the butt from time to time, if needed.

Your super coach places his or her hands on your shoulders, and instantly you feel a powerful surge of energy moving through you, energy so strong you practically have no choice but to use, lest it burn you up. 

Immediately see yourself working with confidence toward what you most want to do. 

Watch as you take action, try new things, and find out what works and what doesn’t. 

You’re fully confident, swept up in the momentum of what you’re doing, and mistakes and miscues don’t bother you in the least. 

You simply take note of how to improve, and keep right on going. Take some time to watch this unfold.

Now envision yourself continuing to pursue your dream, two weeks from today. 

Notice that your super coach is right there with you, and your circle of support is also close by, all of them lending energy and encouragement. 

You’ve made some progress toward your goal, but you’ve also encountered some unexpected challenges. 

This is the place where self doubt might have previously made you falter. 

But watch what you do now, with the support of your super coach and circle nearby. 

If there is any doubt within you, your coach places hands on your shoulders, flooding you with energy and motivation. 

There’s no time or room for doubt, and you simply move forward on the most likely path. 

If that path doesn’t pan out, you take a different one, not judging yourself for your mistake, not second guessing your choices. 

You simply remain neutral, engage in your process, and move forward.

Envision yourself continuing to move forward toward your goal with confidence, and notice how you’re able to set aside doubt and insecurity, whenever it arises. 

It gets easier as you go, and soon, you take challenges, setbacks, and questions about what to do next as simply a normal part of your process, without becoming upset. 

Take a few moments to watch yourself making progress, gathering support when needed, and overcoming anything in the way.

Listen to the following affirmations, repeat them inwardly, and allow them to resound deep within:

I’m confident that I will find what I need at every step along my path.

I enjoy taking steps toward my goal, one after another, and know that I can succeed as long as I keep moving forward.

I’m happy to try different things, discard what doesn’t work, and use what does.

I know that making mistakes is a normal part of making progress, and when mistakes occur I refocus and keep moving toward my goal.

Whenever I’m uncertain I simply make decisions using the information available, or take time to learn more as needed.

I’m growing more confident each day as I move forward toward my goal.

It’s almost time to bring this inner journey to a close. 

But first, reconnect once again with your circle of support, and your super coach, and ask that they remain close in the coming days and weeks.

Ask for a sphere of light to be placed all around you, and this experience, so that all the positive benefits will stay with you, and anything that you’ve released can be left behind.

Gradually bring your awareness gently back to your physical surroundings. 

Take your time, and when you’re ready, open your eyes, and feel awake, alert, and refreshed.

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This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

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