Make yourself comfortable, and close your eyes.
Take a slow deep breath, and let go of any tension in your body, as you feel yourself sinking into the surface you’re resting on, becoming still more comfortable and relaxed.
Take another slow, deep breath, and relax your mind, letting your thoughts drift far away.
And take another slow, deep breath, and know that for now, all is well, you’re safe, and you can devote the next little while all to yourself, for healing, and deep inner peace.
Imagine that all of the energy you’ve sent out into the world lately is coming gently back home to you, helping you to feel more whole, and complete, as if pieces of a puzzle were coming together.
As your energy continues to return to you, it’s followed by a feeling of love, collecting within you, warm, and comforting.
Allow yourself to soften and let go, and you can feel more of this love, as it gently gathers within you, easing everything.
Bring your awareness into your heart center, in the center of your chest, and notice a softness there.
When you center in your heart, you can more easily access your deepest inner resources, and receive guidance and input from above, for healing and direction in life.
And right now, your heart is the perfect place to be.
As part of your healing process, your body has been receiving or is about to receive treatment that will help your body heal.
To maximize the benefit of this treatment, and make it as easy as possible to assimilate, you’ll want your body to become very open and receptive, flexible and resilient.
That way it can metabolize and take full advantage of the treatment, in the easiest, most comfortable way possible.
Imagine there’s a gateway to your body, much like the gate house of a fancy home. And in the gate house is a friendly but powerful gatekeeper who oversees everyone who approaches.
Imagine the treatment you’re about to receive is approaching the gate to your body, and your gatekeeper is ready.
He looks at it carefully, checks his notes, finds that this is what you want, and lets it through the gate.
Notice the treatment yourself, and choosing a color you like, imagine what color it is, because we’ll be using that color in just a bit.
Now imagine all the cells in your body, alive with light, turning toward the incoming treatment, welcoming it, surrounding it, and openly receiving it.
Even though the treatment may be foreign to your body, all your cells are friendly, and do everything they can to help the treatment find its way around.
A special welcoming committee of cells is even assigned to make sure the treatment has everything it needs, and introduces it to other cells.
Now the treatment is going where the cancer is, so it can do its job, and it goes to work.
This treatment is efficient, fast, and effective, and you can see it surrounding cancer cells, and eliminating them, all very quickly and easily.
As you watch, you can see the treatment, which is one color, working on the cancer, which is another color, until the treatment color is the only thing left.
Take a few moments to watch and imagine it working, in with your body in total support and cooperation.
Now, because your body is assigning some of its energy reserves to help the treatment function effectively, it would be good to receive some additional energy to help your body with its normal operations.
Imagine you’re lying on a comfortable table inside a pyramid that’s made of golden light.
And imagine that powerful light energies are flowing into the pyramid from the Universe, God, angels, master healers, or whatever source you prefer.
The pyramid is collecting this powerful light, and stepping it down in frequency, so it’s a perfect match for your own energy.
And this light, in a perfectly refined state, is flowing easily into your body, entering through your feet, hands, the top of your head, and all energy centers along the front and back of your torso.
Take some time to experience this golden light energy filling you, going wherever needed, and helping your body prepare for or take care of any special needs it has during the duration of your healing process.
As you continue to receive the golden light within your pyramid, inwardly repeat the following affirmations, and allow them to resonate deeply within:
My body is strong and resilient, and ready for change.
My body is ready to receive treatment, welcomes the help it brings, and makes the most of this opportunity to heal.
All of the cells in my body are flexible and capable of change, and can easily adjust to support the healing process.
My body easily adapts to treatment, and recovers quickly, becoming better than ever.
My body is made of light, and can heal from the inside out, and the outside in.
Take a few moments to listen within, receive any other affirmations that might be helpful to your recovery, and know whatever you might need to know just now.
It’s almost time to bring this inner journey to a close. But first, ask for a sphere of light to be placed all around you, and this experience, so that all the positive benefits will stay with you, and anything that you’ve released can be left behind.
Envision that perfect sphere of light surrounding and filling you, or simply know that it is in place.
Thank yourself for giving yourself this gift.
Gradually bring your awareness gently back to your physical surroundings.
Take your time, and when you’re ready, open your eyes, and feel awake, alert, and refreshed.
Create Meditations Like a Pro
Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!
They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.
And if you want to offer a full meditation course, these scripts are perfect for that too!
Boosts Your Confidence and Skills
Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.
With guided meditation scripts, you don’t need to worry about speaking what is on your mind.
Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.
Helps You Create Audio and Video Recordings
Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.
Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.
Increases Your Credibility
As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.
Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.
You will provide your clients with quality instruction and reliable content that will put their minds at ease.
Provides Inspiration and New Ideas
If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.
You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.
You can also add to or alter the script to suit your needs.
Who Are These Scripts For?
Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:
- meditation teacher or practitioner
- yoga instructor
- coach and counselor
- therapist
- mental health professional
- psychologist and psychotherapist
- voiceover artist
- content creator
- podcaster
- writer
- athlete
- app developer
- blogger
Our Guided Meditation Scripts Will Help You:
- Improve your meditation-leading confidence and skills
- Create audio and video recordings for your business
- Grow your business by increasing your credibility
- Find inspiration and new ideas for your own meditation(s)
- Read aloud to individuals or groups
- Enhance your self-improvement journey
What You Will Receive
Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.
These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.
To ensure the best experience, we suggest using a desktop device for your initial download.
Royalty-Free
- Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
- Grow your business
- Use these scripts in courses you create, share, and sell
- Use these scripts privately and with your clients
- Edit and customize
Save significantly with our Bundle offers
This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.
Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.
Instant Download
- Digital Download
- Digital file type(s): 1 PDF
- Your files will be available to download once payment is confirmed
Frequently Asked Questions
How can I utilize the scripts? What am I not allowed to do with?
You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.
Can I edit the scripts?
Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.
How long are the scripts?
Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.
What's the format of the scripts? Are they written, audio, or video?
Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!
When will I receive the scripts?
Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.
Can I save the scripts to my computer? Do they work with my computer, phone, and tablet?
Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.
I have purchased a Bundle and received a ZIP file. How do I open it?
After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!