Free 15 Minute Guided Meditation Script: Facing Your Fears [PDF]

Everyone can set aside a short time each day to increase their motivation, face their fears, and experience their true worthiness.

You, in fact, are truly priceless.

All that you need to do is relax, breathe, and follow your inner guide.

Utilizing daily Meditation techniques instill within you simple methods of awareness that benefit every aspect of your life.

Daily mindfulness practices can be done at any time of the day, and it’s highly encouraged that you do not skip a day in order to fully experience the great changes that you are making to your life by doing so.

Skipping days of meditation could result in losing all progress you have made.

Breathing is the most important thing that we do, it is keeping us alive.

Yet most of us do not notice our breath all day, and some even for several years.

That’s why it is so crucial to our physical and mental health to oxygenate our bodies fully and consciously.

So let’s take 5 deep and full breaths together.

Holding it for 5 seconds at top.

1-fully inhale positive energy.

And when you exhale, just let go of your breath.

Taking you into a state of relaxation.

2-inhaling goodness.

And exhale.

Into relaxation.

3-inhale acceptance.

And exhale.

Any judgment.

4-inhale health and clarity.

And exhale.

Into serenity.

And 5-fully inhaling desire and achievement.

And exhale.

Into complete relaxation.

Letting go of all concerns from daily life.

Good.

This is your new solution to facing your fears.

Whenever fear presents itself, you simply take 5 full and deep breaths, holding it at the top of the inhalation for 5 seconds.

And when you exhale, blow out any fears that you feel.

When you take in your last breath, imagine you are breathing in courage and strength.

And while letting go of your last breath, say to yourself “I am relaxed”.

For some of us, worthiness does not come easily.

Sometimes it’s hard to even imagine feeling deserving.

Yet, worthy is the state in which we are born, and most of us just simply need to be reminded.

You are born invaluable, priceless, and praiseworthy.

So, let’s remember that feeling now, and just allow yourself to feel worthy during this approach.

Imagine that you are a tiny baby, and there are people surrounding you that love you.

They wrap you in blankets to keep you warm and care for you when you cry.

Just imagine how you feel as a baby, worthy of this care and love you are being given.

Good.

This tiny baby deserves to be cared for.

This tiny baby feels good in their spirit and body when their worth shines out and is appreciated.

Now, imagine that you are now holding this tiny baby, noticing how they feel small but powerful in your arms.

You feel dignified because you are in the presence of pure worthiness.

And that, in turn, makes you feel worthy too.

Honored to share the love between you and this baby.

As you hold this pure goodness, honor this moment.

Cherish this feeling.

Good.

Now hear yourself saying:

“It is natural for me to feel worthy, and to honor the worthiness of others.

Each day, in every way, I feel better and better.

In order to make change and motivate myself, I challenge myself.

Change is not comfortable, in fact it is inconvenient, so if I feel comfortable with the changes I am making, I am probably not extending myself enough.

When I have a fearful thought, I acknowledge that I feel this way, and then, I completely release it.

And when another fearful thought arises, I catch it quickly and I say with confidence, I acknowledge that part of me feels this way, but this thought does not help me right now.

It is just a thought, after all.

Each day, in every way I feel motivated and strong.

Whenever I am presented with feelings of being undeserving, I know my breath is there to soothe me and guide me into relaxation, releasing this unnatural thought.

Every single day, I become more aware of all the good things going on in my community, and in the world around me.

When I feel an unwanted emotion holding me back, I know that the way to break though is to take several deep breaths, relaxing my mind and body by doing so.

This way I can clearly see things for how they truly are”.

Good.

Each day, in every way, I face fears.

I now challenge them with courage.

In order to make great change, I control my thoughts effectively.

From now on, I challenge every single negative and unproductive thought that arises.

My intentions are pure.

Nice.

From this point forward, whenever you find yourself having negative and unproductive thoughts, such as “I am unmotivated”, you will immediately say to yourself the word ENOUGH.

Let me repeat this so that it is perfectly clear to you.

Any time you find yourself having a fearful, negative, or unproductive thought, you will immediately say to yourself the word ENOUGH, and the very moment you say the word ENOUGH, you will find that these negative thoughts you were having will simply disappear.

This gives you the opportunity to start a new positive thought process.

Good.

When you are ready to begin building a new positive thought process, begin this technique of awareness:

Just become aware of your body now .and notice a gentle wave of relaxation is sweeping over you.

Feel how your body feels when you pay attention and really feel this wave of relaxation that you deserve to feel.

This makes you even more relaxed, calm, and clear.

(pause allowing yourself to feel relaxed)

You are a crucial factor in the forces of love.

You are indispensable.

You are a valuable energy, radiating worthiness.

You are the key to unleashing fearlessness.

You are irreplaceable.

You are extremely useful, extremely helpful, and fully motivated.

Your courage is of the utmost importance.

People notice you and you compliment them honestly, and you are appreciated.

Good.

You are doing very powerful work by practicing this meditation daily, without skipping a day.

This is the way you change your life for the better.

Thank you.

Create Meditations Like a Pro

Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full meditation course, these scripts are perfect for that too!

Boosts Your Confidence and Skills

Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.

With guided meditation scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

Increases Your Credibility

As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.

You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.

You can also add to or alter the script to suit your needs.

Who Are These Scripts For?

Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:

• meditation teacher or practitioner
• yoga instructor
• coach and counselor
• therapist
• mental health professional
• psychologist and psychotherapist
• voiceover artist
• content creator
• podcaster
• writer
• athlete
• app developer
• blogger

Our Guided Meditation Scripts Will Help You:

• Improve your meditation-leading confidence and skills
• Create audio and video recordings for your business
• Grow your business by increasing your credibility
• Find inspiration and new ideas for your own meditation(s)
• Read aloud to individuals or groups
• Enhance your self-improvement journey

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.

Royalty-Free

• Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
• Grow your business
• Use these scripts in courses you create, share, and sell
• Use these scripts privately and with your clients
• Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Instant Download

• Digital Download
• Digital file type(s): 1 PDF
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