Free 15 Minute Guided Imagery Script: Jesus Compassion [PDF]

Make yourself comfortable, and close your eyes. 

Take a slow deep breath, and let go of any tension in your body, as you settle into a more relaxed posture.

Feel yourself dropping down from your mind into your body. 

Feel the weight of your body sinking into the surface you’re resting on, as you become still more comfortable and relaxed.

Imagine you’re walking barefoot along a secluded beach, close to where the surf thins out onto the shore, and then recedes again. 

Perhaps you’d enjoy letting the water softly lap up to your ankles, or would prefer to make your way just out of its reach. 

It’s a beautiful, warm day, with just the right amount of cloud cover. 

As you walk along, you can feel the packed sand beneath your feet, as you sink in a little with each step.

A light breeze brings a touch of ocean mist to your face, and you can smell the clean scent of the sea. 

The rhythmic sounds of the waves and the sea birds soothe and comfort you, and all the sights, sounds, and feelings here convey a deep sense of peace, and harmony with nature.

Before long, you notice the sound of the ocean has become softer, the feeling of the air around you lighter. 

And within, you also begin to feel lighter, clearer, and more open. 

And soon you feel the presence of the Christ, and notice Jesus walking along the shore beside you, as if he’d been there all along. 

His company feels perfectly natural, familiar, and warm. 

And from the moment he joins you, you feel that love is everywhere, coming from him, from the sea, the sky, the sand, and especially from your own heart. 

Love is present, and very apparent, as if it were being amplified within you so there can be no mistaking it.

Take a few moments to experience this, and to simply be with Jesus, as you walk along together, where the sea meets the sand.

The sun is beginning to set, and Jesus leads you back along the shore to a quiet cove, where a small driftwood fire is burning softly within a circle of rocks on the sand.

Here the two of you can comfortably sit, enjoy the flames, and contemplate life.

When you were born, you were completely helpless, and lived entirely by your parents care and compassion for you.

Although there were probably times when taking care of you was more work than they would have liked, their support continued, and their love allowed you to grow until you could make your own way. 

Perhaps you’ve been a parent yourself, or have experienced taking care of others, without payment or reward. 

It’s natural for us to see a need, and act to fill it, and when we do, God’s love can pour through us into another.

But it also happens that we sometimes don’t see the need around us, or hold ourselves back from giving, because we feel tired, weak, or needy ourselves, or when we’re in judgment of others.

Who in your life have you overlooked or closed your heart to, who could use a kind word, a touch, or some simple act of support and kindness? 

Imagine that person standing before you now, ready to receive your compassionate support. 

And imagine Jesus standing behind you, his hand on your back, sending God’s love into your heart. 

Take some time to experience your heart opening, receiving God’s love, and pouring out love and compassion toward this person, now.

Perhaps there are others to whom you’d like to offer your compassion. 

Imagine them standing before you now, open to receive. 

As Jesus stands behind you, sending love into your heart, continue to open, receive God’s love, and pour love and compassion toward them.

For those whom you’ve just touched, consider whether there may be steps for you to take, to reach out to them in the near future, whether that might mean a visit, a call, or some other compassionate gesture. 

What would be right for you to do?

Jesus now turns to face you. 

Compassion can also be directed toward oneself. 

What is there within you that you’ve given yourself a hard time about, where compassion is needed instead? 

Open your heart, let go of anything you’ve held against yourself, and receive Gods love from Jesus.

Allow love to flood your heart, and make its way all through you, softening, dissolving, and clearing any hurt within.

As this process continues, you might begin make out a group of angels now surrounding you and Jesus. 

They’re naturally attracted to love, and they’ve come to witness your opening heart, and your healing, and amplify all the love that’s here for you now. 

Take a little longer to let it in, and let it be.

It’s almost time to bring this inner journey to a close.

But first, take some time to listen and look within your heart for any messages or images Jesus may have for you now.

Gradually bring your awareness back into your body, and your physical surroundings.

Take your time, and when you’re ready, open your eyes, and feel awake, alert, and refreshed.

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Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!

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If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.

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Who Are These Scripts For?

Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:

• meditation teacher or practitioner
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• therapist
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• app developer
• blogger

Our Guided Meditation Scripts Will Help You:

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• Read aloud to individuals or groups
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What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.

Royalty-Free

• Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
• Grow your business
• Use these scripts in courses you create, share, and sell
• Use these scripts privately and with your clients
• Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

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