Free 10 Minute Visualization Script for Calm and Relaxation [PDF]

So, to reduce anxiety, start by taking a moment to relax your body..soften any unnecessary tension in your belly and shoulder, and find a posture that feels both relaxed and alert.

Now close your eyes or look downwards and rest your hands in an easy effortless way.

Take a few moments to scan your awareness through the sensations of your body, and wherever possible, soften and release obvious areas of physical tension.

Feel the sensations in your body, in this moment and as you breathe, allow your body to completely and fully relax.

Allow stress to flow out of you with each breath.

Your body is becoming calm and comfortable.

Let any tension in your brow go.

Let any tension in your lips go.

Let any tension in your eyes go.

Just relax in the comfortable space that surrounds you.

Once you feel relaxed and centered, start to bring yourself to one of your favorite, peaceful, beautiful places.

This could be a place you’ve been before like a silent redwood grove with cool shade and towering ancient trees or a white sand beach where the ocean waves gently lap the shore and the smell of the sea makes you feel at home.

It could be a place built entirely in your imagination:

A lovely, slowly swaying bridge that you stand on, watching a babbling brook flow away beneath it, or an ancient oak in the autumn, with golden leaves fall around you as you sit under the shade and watch the golden orange sun pass over the horizon into twilight.

Wherever this special, peaceful place is for you, take some time to imagine it as completely as you can all around you.

Once you have your special place in mind, bring yourself into the picture.

Imagine that you’re in this beautiful place.

Put yourself there.

Take a walk and look at the lovely, peaceful, relaxing surroundings.

Before, you were *looking* at this peaceful scene like a painting from a distance.

Now you’re *in* the scene.

You’re living it.

Be there right now.

What do you see around you?

There’s no need to actually verbally answer this question.

Just look around and see what you see.

What in this scene is most relaxing to you?

Take a walk in this special place and see all that you can see.

What do you smell in the air?

Can you smell the trees and the soil of the forest floor beneath you?

Do you smell the salty air of the ocean side?

Bring scent into your visualization.

Smell the air where you are.

Reach out and touch something that’s attractive and peaceful to you.

How does it feel?

Is it soft to your touch?

You’re living in the scene.

You can feel the ground beneath you and the air on your skin.

How does it feel?

Take a moment to listen.

What sounds do you hear in this beautiful new surrounding?

Can you hear birds chirping in the woods?

Do you hear the ocean waves in their perpetual booming rhythm?

Perhaps there is music from an ancient flute in the background, or maybe you hear the voice of an old friend that soothes and calms you.

Whatever you hear, take a moment now to enjoy listening to it.

You can stay in this scene as long as you want to, enjoying this moment of relaxation that you’ve taken for yourself.

Feel free to walk around in this special place as long as you want.

It’s yours.

Remember that this special place is always here for you.

You can come back to it whenever you wish.

You need not be afraid to lose it.

It’s always with you.

The relaxation that you feel right now at this moment in your body is yours to call on any time you wish.

When you’re ready, slowly let the scene dissolve back into your mind.

Allow yourself to slowly come back to the comfortable darkness that was there before you imagined your special place.

When you’re ready, slowly open your eyes and come back to this moment, this time, and this reality.

Before you get up, take a moment to note how relaxed you feel right now, and then slowly, attentively, bring this calm and relaxation with you throughout the rest of your day.

Thank you for your mindfulness!

Create Meditations Like a Pro

Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full meditation course, these scripts are perfect for that too!

Boosts Your Confidence and Skills

Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.

With guided meditation scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

Increases Your Credibility

As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.

You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.

You can also add to or alter the script to suit your needs.

Who Are These Scripts For?

Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:

• meditation teacher or practitioner
• yoga instructor
• coach and counselor
• therapist
• mental health professional
• psychologist and psychotherapist
• voiceover artist
• content creator
• podcaster
• writer
• athlete
• app developer
• blogger

Our Guided Meditation Scripts Will Help You:

• Improve your meditation-leading confidence and skills
• Create audio and video recordings for your business
• Grow your business by increasing your credibility
• Find inspiration and new ideas for your own meditation(s)
• Read aloud to individuals or groups
• Enhance your self-improvement journey

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.

Royalty-Free

• Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
• Grow your business
• Use these scripts in courses you create, share, and sell
• Use these scripts privately and with your clients
• Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Instant Download

• Digital Download
• Digital file type(s): 1 PDF
• Your files will be available to download once payment is confirmed

Frequently Asked Questions