Free 10 Minute Visualization Guided Imagery Script – True Nature [PDF]

Make yourself comfortable, and close your eyes. 

Take a slow deep breath, and let go of any tension, as you feel yourself sinking into the surface you’re resting on, becoming still more comfortable and relaxed. 

Take another slow, deep breath, and release your thoughts, letting them drift far away. 

And take another slow, deep breath, and know that in this moment, all is well.

Bring your awareness into your heart center, in the center of your chest, and notice a softness there.

Imagine all the energy you’ve sent out into the world lately coming gently back to your heart, like the last pieces of a puzzle, making you feel more whole, and complete.

Follow your breathing, in, and out, as you relax and settle in still more. 

Breathing is your connection to life, and the natural world, and like all of nature, it has a rhythm. 

Take a few moments to do nothing more than simply follow the rhythm of your breath, and relax.

Imagine you’re walking through an ancient forest of tall oaks, on a warm summer morning. 

It’s peaceful here, and you’ve come to connect with nature, and reflect. 

The air carries the comforting scent of last night’s rain, and the quiet presence of the trees envelopes you, making you feel watched over, and safe.

The soft earth cushions your steps, and the path is paved with a thick layer of oak leaves and acorn husks from years past. 

Here and there mushrooms and small, bright flowers poke their way through. Squirrels are busy scampering up and down the rough tree bark, and jays are broadcasting from the canopy high above. 

Take a few moments to enjoy being here, as you walk along, and follow your breathing.

Soon you come upon a clearing, with tall meadow grass, a scattering of rocks, and a few fallen trees, gradually being reclaimed by the earth. 

One of the downed trees offers a fine place to rest and view the meadow. 

The log where you sit is covered with patches of lichen, and bordered by sprays of purple flowers coming up from the crumbling silver bark on the ground. 

A chipmunk peaks at you from behind the log, and then goes back into hiding. Nature is quiet here, though very much alive, and inspires a feeling of peaceful enchantment. 

Take a little while to enjoy this feeling, as you follow your breathing, and go deeper.

Looking up, you notice a large butterfly, and your gaze follows as it flutters its way across the meadow, sampling the flowers from one spot, and then another. 

Finally it comes to rest near you on the log, and waits, as if expecting you to respond in some way. 

Settle deep into your heart, as you prepare to consider the following question.

What is my true nature?

Sit with this question for some time, without trying to analyze or think, and allow any answers to come up from deep within. 

Take your time to simply let it be, as you ask, “What is my true nature,” listen deeply, and receive.

It will soon be time to bring this inner journey to a close. 

But first, take a moment to thank yourself for giving yourself this gift.

Bring your awareness gently back to your physical surroundings.

Take your time, and when you’re ready, open your eyes, and feel awake, alert, and refreshed.

While it’s still fresh in your mind, take time to write down anything you may have heard, felt, or learned in this exercise.

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This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

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