Free 10 Minute Sanctuary of Peace Guided Meditation Script [PDF]

Sit comfortably upright, so you can relax and go within, without falling asleep. 

Close your eyes, and take a slow, deep breath.

Adjusting your breathing will allow you to more easily spend time within your sanctuary of peace, so continue to breathe deeply, and slowly, taking comfortably full breaths. 

Some of us tend to breathe using our chest, and others with our abdomen, but if you can, use your belly, allowing it to expand as you breathe in, and relax as you breathe out.

Bring your focus into your heart center, in the center of your chest. 

This will help you relax your mind, wind down, un-busy yourself, and begin to enter your sanctuary of peace. 

For now, take just a minute to simply focus in your heart, and continue to breathe deeply, and slowly.

[Pause 1 minute.]

We can think of life as a current of energy within us, a river of peaceful support that we all share. 

It connects us to each other, and sustains us. 

When you tap into your sanctuary of peace, within your heart, you can experience that current of energy, that river of life.

Take a little longer to sit quietly, breathe deeply and slowly, focus in your heart, and simply be attentive to the river of life with you. 

[Pause 2 minutes.]

It’s not often easy to quiet the mind, especially at the beginning. 

The mind is like a flywheel, with its own momentum, and takes a while to spin down. 

To think about relaxing the mind is to stimulate it further. 

So the best approach is to simply watch it, recognize when its spinning, and bring your focus back to your heart.

Take a little longer to sit quietly, focus in your heart, and simply attend to the river of life within you, within your sanctuary of peace. 

When you find yourself thinking, refocus in your heart, and breathe.

[Pause 4 minutes.]

Most of the time we’re busy, doing something, thinking about something we’ll do, or thinking about something we did. 

In your sanctuary of peace, there is nothing to do. 

It’s like sitting by a peaceful river on a Sunday afternoon, and simply watching the water. 

Soon the placid scene in front of you begins to reflect inside you, and you feel quiet, calm, and still.

Take some more time to experiment by quietly focusing in your heart, simply being, without the need to do anything.

[Pause 5 minutes.]

We spend so much of our time being active, thinking, doing, influencing, creating. 

But your sanctuary of peace is a place for receiving. 

What you receive there can be described as comfort, healing, love, or peace. 

Receiving these doesn’t require any action on your part, or any thought. 

All you need to do is just be open, relaxed, and receptive, and they will come.

Take a little while to quietly focus in your heart, rest in your sanctuary of peace, relax, open and receive.

[Pause 6 minutes.]

It’s almost time for the end of the narrated portion of this experience. 

If you wish, get ready to bring yourself back to your physical surroundings, and come fully into your outside world. 

Or if you prefer, take a while longer to visit your sanctuary of peace, rest, and receive.

Create Meditations Like a Pro

Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full meditation course, these scripts are perfect for that too!

Boosts Your Confidence and Skills

Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.

With guided meditation scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

Increases Your Credibility

As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.

You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.

You can also add to or alter the script to suit your needs.

Who Are These Scripts For?

Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:

• meditation teacher or practitioner
• yoga instructor
• coach and counselor
• therapist
• mental health professional
• psychologist and psychotherapist
• voiceover artist
• content creator
• podcaster
• writer
• athlete
• app developer
• blogger

Our Guided Meditation Scripts Will Help You:

• Improve your meditation-leading confidence and skills
• Create audio and video recordings for your business
• Grow your business by increasing your credibility
• Find inspiration and new ideas for your own meditation(s)
• Read aloud to individuals or groups
• Enhance your self-improvement journey

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.

Royalty-Free

• Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
• Grow your business
• Use these scripts in courses you create, share, and sell
• Use these scripts privately and with your clients
• Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

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