Free 10 Minute Open Awareness Guided Meditation Script [PDF]

Let’s begin by taking a moment to allow your body to settle into a comfortable position.

You may close your eyes or keep them slightly open (2 seconds) allowing the spine to lift, the shoulders to soften (5 seconds).

Today we will practice open awareness (2 seconds).

As we’ve explored, the open awareness practice can give us the gift of being aware.

Aware of things like our thoughts, and emotions, what’s happening in our relationships, but without getting stuck or hung up on them, as we may usually do.

Open awareness practice helps us to have a gentle matter-of-factness saying to ourselves, “Oh this is here, got it. How might I need this?”

So we’ll begin by taking a full breath in and a long breath out (5 seconds).

Noticing the in breath (2 seconds), noticing the out breath (5 seconds).

Allow the breath to settle now and to find its own natural rhythm.

Letting the breath breathe itself.

Try not to interfere with the process and notice how the body moves in response to the breath.

The chest expands (2 seconds), it relaxes (2 seconds) the belly rises (2 seconds) and falls (5 seconds).

Now gently expand your awareness to whatever is arising (2 seconds).

You may notice thoughts, sensations, sounds, all coming and going.

All arising and passing away (5 seconds).

Try letting go of any ideas about you think this moment ought to be and just rest with an awareness of how things actually are for you in each moment (15 seconds).

Notice if you are aware of any changes in the body or the mind tensing up around your experience (2 seconds) and in this noticing you can gently let go again without judgement.

Doing this as often as necessary with a kind and gentle awareness (15 seconds).

Now if it feels safe for you to do so, include any pain or discomfort in the body within your awareness (5 seconds).

Often you resist feelings of pain or discomfort.

Use the breath to help soften the discomfort (5 seconds) and as you do, see if you notice any changes in the experience of that discomfort (15 seconds).

Now invite in pleasurable dimensions into your awareness (2 seconds).

They might be subtle such as contact of clothing on the skin, the felt sensation of the breath (2 seconds), or maybe there is a cool breeze on your skin (2 seconds), there is a warmth in your seat or perhaps in your hands (15 seconds).

With each breath, return to a simple clear awareness of what’s here (2 seconds), right now (15 seconds).

Now, as we near the end of this practice bringing your attention back again to focus on the breath (2 seconds), letting awareness of other things fade into the background (5 seconds).

Finishing with a full deep breath in (2 seconds) and a long breath out (5 seconds).

*ding* (20 seconds)

Integrated Practice:

Take a few minutes today to go for a walk with open awareness. 

While staying connected to your breath, see how many colors, shapes, sounds, smells and sensations you notice. 

If you can’t be outside, try walking around your home or office with an emphasis on seeing things in a new way.

Reflection Questions:

How does this impact how you engage in your day?

Create Meditations Like a Pro

Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full meditation course, these scripts are perfect for that too!

Boosts Your Confidence and Skills

Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.

With guided meditation scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

Increases Your Credibility

As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.

You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.

You can also add to or alter the script to suit your needs.

Who Are These Scripts For?

Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:

• meditation teacher or practitioner
• yoga instructor
• coach and counselor
• therapist
• mental health professional
• psychologist and psychotherapist
• voiceover artist
• content creator
• podcaster
• writer
• athlete
• app developer
• blogger

Our Guided Meditation Scripts Will Help You:

• Improve your meditation-leading confidence and skills
• Create audio and video recordings for your business
• Grow your business by increasing your credibility
• Find inspiration and new ideas for your own meditation(s)
• Read aloud to individuals or groups
• Enhance your self-improvement journey

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.

Royalty-Free

• Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
• Grow your business
• Use these scripts in courses you create, share, and sell
• Use these scripts privately and with your clients
• Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Instant Download

• Digital Download
• Digital file type(s): 1 PDF
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