Free 10 Minute Ocean Visualization Guided Imagery Script for Sleep [PDF]

Make yourself comfortable, in your favorite position for falling asleep, and close your eyes. 

Take a slow, full deep breath, and let it go. 

It’s time to set the world aside, let go of your day, and begin your gentle transition into sleep. 

And take another slow, full, deep breath, and breathe out any tension in your body. 

All there is to do now is relax, rest, and be restored.

Imagine you’re standing on the shore of a lovely tropical island. 

It’s evening, and the sun is just now setting, and you watch as the orange ball begins to touch the horizon, casting a beautiful golden glow over the sea. 

The light blue sky is beginning to glow yellow and pink where it meets the ocean, deepening into shades of dark blue and purple, higher up.

A surfer is taking his last ride of the day, and a sentry of pelicans glides softly across the placid scene, heading for a place to rest for the night. 

Earth is ready to welcome the nighttime, and the sky has begun to draw its curtain on another day.

Your favorite spot, a little ways down the beach, is a little hideaway cottage with a screened in porch, where you can lie on a comfy bed, listen to the waves, and let the sounds rock you gently to sleep. 

And so you begin your walk home. 

Barefoot at the edge of the warm, tropical water, you love the way your heels sink in a little with each step. 

It’s a wonderful rocking motion that seems to go so well with the way the water thins out onto the sand, and then recedes, and then returns to wash your feet with it’s salty foam.

The ocean air feels so pleasant on your skin, and the smells of the ocean and the scents of the blossoming trees nearby are softly intoxicating, beginning to make you a little drowsy. 

Soon you come to your cottage, open the screen door, and sit on the edge of the bed looking out at the sea and the sky.

The first stars have begun to come out, and you take some time to just sit there, and watch them appear, one by one, as last light of day fades, and the sky darkens to a deep velvet. 

Perhaps you can see the sliver of the new moon, set just so, not far above the horizon.

You’re in bed now, feeling your body relax from the day. 

Beginning with your feet, allow all the tension to go out of them now. They’ve worked hard for you all day, and deserve a rest.

And so the relaxation in your feet begins to find its way into your ankles, your calves, and your knees. 

And now relax your upper legs, your hips, and your buttocks. 

And feel this relaxation flowing up into your abdomen and lower back, and your upper back and chest. 

And feel this peaceful, relaxing feeling flowing down your arms, into your hands, and out your fingertips. 

And then up into your neck, head and face.

Now your whole body is perfectly calm, relaxed, and ready for sleep. 

And just to make sure there’s nothing left between you and a gentle full night’s rest, imagine that the very top of your head opens, and out float any thoughts that might still be trapped inside, to find their way into the beautiful, starry night sky, far above the sea, and drift out of sight.

Now you’re all clear. Don’t forget to close the top of your head!

Soon you’ll be sound asleep, off on a peaceful journey into dreamland that will carry you all the way through until morning.

So as you continue to listen to the waves outside, begin to follow your breath, and intone the words, “soft… sleep… deep… peace… soft… sleep… deep… peace… soft… sleep… deep… peace…”

Have a wonderful soft sleep, deep, and peaceful…

Create Meditations Like a Pro

Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full meditation course, these scripts are perfect for that too!

Boosts Your Confidence and Skills

Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.

With guided meditation scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

Increases Your Credibility

As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.

You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.

You can also add to or alter the script to suit your needs.

Who Are These Scripts For?

Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:

• meditation teacher or practitioner
• yoga instructor
• coach and counselor
• therapist
• mental health professional
• psychologist and psychotherapist
• voiceover artist
• content creator
• podcaster
• writer
• athlete
• app developer
• blogger

Our Guided Meditation Scripts Will Help You:

• Improve your meditation-leading confidence and skills
• Create audio and video recordings for your business
• Grow your business by increasing your credibility
• Find inspiration and new ideas for your own meditation(s)
• Read aloud to individuals or groups
• Enhance your self-improvement journey

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.

Royalty-Free

• Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
• Grow your business
• Use these scripts in courses you create, share, and sell
• Use these scripts privately and with your clients
• Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

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