Free 10 Minute Loving Kindness Guided Meditation Script: Understanding Others [PDF]

Let’s begin by taking a moment to allow your body to settle into a comfortable position (2 seconds). 

You may close your eyes or keep them slightly open (2 seconds) allowing the spine to lift, the shoulders to soften (5 seconds). 

Today we will practice acknowledging the similarities between ourselves and others (5 seconds). 

Often we focus on differences (2 seconds) but realizing that even a person who seems very different from us is in a fundamental way just like us can become the basis of real connection (10 seconds). 

This can include people we don’t know very well, people with whom we’re in conflict, or even people that we see as an enemy (5 seconds). 

It’s possible to develop a sense of compassion and understanding by coming to feel our shared sense of experience as human beings (5 seconds). 

This practice called “just like me” can help overcome that sense of difference and distrust by opening channels of compassion (5 seconds). 

Allow yourself to take a deep breath in (2 seconds) and a long breath out (2 seconds) and as you breath out allowing a sense of releasing any tension that you are holding in the body (5 seconds).

Briefly scan through your body noticing sensations or emotions (5 seconds). 

Inviting a sense of spaciousness and acceptance for whatever you are experiencing right now (10 seconds). 

Now bring someone to mind that you don’t know very well or who might seem different or distant from you (2 seconds) or even someone that you are in a minor conflict with (2 seconds) and as you bring this person to mind, notice if you experience any shift and sensations in your body (15 seconds). 

Holding this person in mind as if they were in front of you, say to yourself, 

“This person has a body and a mind just like me” (10 seconds) 

“This person has feelings, emotions, and thoughts just like me” (10 seconds) 

“This person has at some point in his or her life has been sad, disappointed, angry, hurt, or confused, just like me” (10 seconds). 

“This person has, in his or her life has experienced physical and emotional pain and suffering, just like me” (10 seconds)

“This person has experienced moments of peace, joy, and happiness, just like me” (10 seconds). 

“This person wishes to have fulfilling relationships, just like me” (10 seconds) 

“This person wishes to be healthy and loved, just like me” (10 seconds). 

Now take a moment to sense how you’re feeling (5 seconds). 

As you hold this person in your awareness, what do you experience? (15 seconds) 

And now as you hold this person in mind sending them good wishes (2 seconds).

May they be well (2 seconds), may they be happy (10 seconds). 

As we move to a close returning your awareness to the breath, breathing in (2 seconds), breathing out (2 seconds), present, alive, connected right here (2 seconds), right now (3 seconds) 

*ding* (15 seconds). 

Integrated Practice: 

Think of someone whom you’ll meet today or think of the next person you expect to see today. 

Take a moment to silently consider how that person is just like you.

For example, you may say to yourself, “This person wants to be loved, just like me,” or, “This person wants to do a good job, just like me.” 

Reflection Question: 

In what ways does this affect your perceptions of or experience with this person?

Create Meditations Like a Pro

Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full meditation course, these scripts are perfect for that too!

Boosts Your Confidence and Skills

Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.

With guided meditation scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

Increases Your Credibility

As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.

You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.

You can also add to or alter the script to suit your needs.

Who Are These Scripts For?

Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:

• meditation teacher or practitioner
• yoga instructor
• coach and counselor
• therapist
• mental health professional
• psychologist and psychotherapist
• voiceover artist
• content creator
• podcaster
• writer
• athlete
• app developer
• blogger

Our Guided Meditation Scripts Will Help You:

• Improve your meditation-leading confidence and skills
• Create audio and video recordings for your business
• Grow your business by increasing your credibility
• Find inspiration and new ideas for your own meditation(s)
• Read aloud to individuals or groups
• Enhance your self-improvement journey

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.

Royalty-Free

• Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
• Grow your business
• Use these scripts in courses you create, share, and sell
• Use these scripts privately and with your clients
• Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

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