Free 10 Minute Guided Meditation Script: You Are Joy [PDF]

Sit comfortably in a quiet place with your spine up tall

Relax your shoulders, your belly, and your thighs

Shift back slightly so your head and your shoulders sit directly over your hips

Close your eyes and feel the connection between your hips, or your legs, and the earth

As you breathe gently in and out through your nose

Allow yourself to get further settled into your seat

With this rooting down, notice the energy you receive back from the earth

Feel how your connection to the support underneath you helps you feel tall, awake, and alive

Remain connected to the body and the breath, aware of the body and breath

Feel how the body seemingly breathes itself

Notice the wonder of the rise and fall of your chest

The wonder of the continual movement of breath

Soften into a deep feeling of gratitude for the body itself and your breath

Sense your heart opening to the miracle that is your body

Recognize all the wonderful ways in which it functions

And all the amazing ways in which it allows you to connect with your world

Feel your heart open to the miracle that is your breath

Conjure up a heartfelt gratitude as you delve into present-moment awareness

(pause 3 breaths)

Recognize how precious and how extraordinary your breath and your body are

Feel your body softening, and opening into this awareness

Feel all tension release from your forehead, your shoulders, your belly, and your thighs

And then intentionally, ever so slightly, turn up the corners of your mouth

Notice how the body reacts to this subtle smile

And turn toward that sensation

(pause 3 breaths)

Label that sensation as happiness, as joy, or as bliss

And sit with it

Hold your subtle inner smile, and explore

Notice what arises

(pause 3 breaths)

Notice too, that this sensation of joy is available to you

Right here, right now

Doing something as simple as sitting still, watching and noticing

Right here and right now,

The more you can be present

The more you can free yourself from thinking about what comes next

The more you can free yourself from ruminating on what has already happened

The more you are available to notice this joy

(pause 3 breaths)

Notice that joy doesn’t so much arise,

But joy is revealed.

Joy is most available to you when you are available to be nowhere other than right here, right now

Rest your whole body in this state of joy

And identify with this bliss

As who you really are

(pause 3 breaths)

This happiness, this joy, this bliss,

Is what remains when you drop all your superficial thinking, and doing

It’s what remains when you’re nowhere other than present, right here

This joy is you.

It is your natural state

Recall this sensation

And remember, that this joy, as you, is available to you at any time.

Anytime you’d like to come back to this feeling

All you need to do is stop what you’re doing and notice

So right here, acknowledge the ease, the spaciousness

Acknowledge the gratitude and awe

Acknowledge your inner smile, and the sensation of joy

Get to know joy in this moment

And make a promise to remember joy,

To turn towards joy,

And to notice who it is that you truly are

Even as you return to your day.

Create Meditations Like a Pro

Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full meditation course, these scripts are perfect for that too!

Boosts Your Confidence and Skills

Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.

With guided meditation scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

Increases Your Credibility

As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.

You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.

You can also add to or alter the script to suit your needs.

Who Are These Scripts For?

Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:

• meditation teacher or practitioner
• yoga instructor
• coach and counselor
• therapist
• mental health professional
• psychologist and psychotherapist
• voiceover artist
• content creator
• podcaster
• writer
• athlete
• app developer
• blogger

Our Guided Meditation Scripts Will Help You:

• Improve your meditation-leading confidence and skills
• Create audio and video recordings for your business
• Grow your business by increasing your credibility
• Find inspiration and new ideas for your own meditation(s)
• Read aloud to individuals or groups
• Enhance your self-improvement journey

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.

Royalty-Free

• Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
• Grow your business
• Use these scripts in courses you create, share, and sell
• Use these scripts privately and with your clients
• Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Instant Download

• Digital Download
• Digital file type(s): 1 PDF
• Your files will be available to download once payment is confirmed

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