In today’s practice, we will be cultivating self-care and self-compassion and then offering it out to others.
To begin, find a comfortable place to sit, settling into your sitting bones and closing your eyes when you are ready.
(Pause)
Let your posture be relaxed though alert, and then ground your attention for a few moments in the flow of your breath.
(Pause)
Each breath is like an anchor that helps you to reconnect with this present moment.
(Longer pause)
If you notice any habitual contraction in the body, such as in the forehead, the shoulders, or the jaw, relax this holding pattern gently – and then return to the breath.
(Longer pause)
Feel this breath now as if it is nurturing your heart.
Without force, see if the heart can open itself to being nourished by the breath.
(Longer pause)
Now bring a hand to your heart, letting your palm rest with care upon it.
Notice the way it rises and falls with each breath.
(Pause)
Let the touch of your palm to your chest be tender so that you can feel the care your hand offers.
(Pause)
In return, feel your palm filling with the compassion of your heart.
The offering of care goes back and forth, back and forth – into the palm and out of the palm.
(Longer pause)
Stay here for another few breaths.
(Longer pause)
Notice now if there is any other part of your body that needs this caring touch.
If so, gently move your palm to that place.
Your hand can also stay right where it is if you prefer.
(Pause)
Feel the energy of self-care expanding, either still within your heart or to another part of your body.
(Longer pause)
Continue to breathe naturally while offering yourself a few compassionate prayers:
May I take care of myself.
(Pause)
May I speak to myself with compassion.
(Pause)
May I be filled with peace.
(Longer pause)
If there are any other words of care you need to hear at this moment, offer these to yourself as well.
(Longer pause)
Now, feeling how loving and nurturing this is for you, take a moment to extend this care to another.
Bring to mind someone in your life who could use this loving energy.
(Longer pause)
Once you have this person in mind, offer them the same prayers of compassion.
May you take care of yourself.
(Pause)
May you speak to yourself with compassion.
(Pause)
May you be filled with peace.
(Longer pause)
Rest here for another few breaths.
(Longer pause)
Gently release the image of this person from your mind now… and then call to mind all of humanity.
(Longer pause)
Silently repeating:
May we take care of ourselves.
(Pause)
May we speak to ourselves with compassion.
(Pause)
May we be filled with peace.
(Longer pause)
Rest here for a few more breaths.
(Longer pause)
Gently release all internal images now and then settle back into your own heart.
You might let a hand rest here once again or you can sit comfortably with your hands in your lap.
(Pause)
Take three long, clearing breaths now, coming back into your body.
(Longer pause)
Continue to breathe naturally and steadily, and when you are ready, you can slowly open your eyes to come back.
Create Meditations Like a Pro
Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!
They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.
And if you want to offer a full meditation course, these scripts are perfect for that too!
Boosts Your Confidence and Skills
Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.
With guided meditation scripts, you don’t need to worry about speaking what is on your mind.
Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.
Helps You Create Audio and Video Recordings
Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.
Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.
Increases Your Credibility
As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.
Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.
You will provide your clients with quality instruction and reliable content that will put their minds at ease.
Provides Inspiration and New Ideas
If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.
You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.
You can also add to or alter the script to suit your needs.
Who Are These Scripts For?
Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:
- meditation teacher or practitioner
- yoga instructor
- coach and counselor
- therapist
- mental health professional
- psychologist and psychotherapist
- voiceover artist
- content creator
- podcaster
- writer
- athlete
- app developer
- blogger
Our Guided Meditation Scripts Will Help You:
- Improve your meditation-leading confidence and skills
- Create audio and video recordings for your business
- Grow your business by increasing your credibility
- Find inspiration and new ideas for your own meditation(s)
- Read aloud to individuals or groups
- Enhance your self-improvement journey
What You Will Receive
Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.
These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.
To ensure the best experience, we suggest using a desktop device for your initial download.
Royalty-Free
- Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
- Grow your business
- Use these scripts in courses you create, share, and sell
- Use these scripts privately and with your clients
- Edit and customize
Save significantly with our Bundle offers
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This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.
Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.
Instant Download
- Digital Download
- Digital file type(s): 1 PDF
- Your files will be available to download once payment is confirmed
Frequently Asked Questions
How can I utilize the scripts? What am I not allowed to do with?
You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.
Can I edit the scripts?
Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.
How long are the scripts?
Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.
What's the format of the scripts? Are they written, audio, or video?
Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!
When will I receive the scripts?
Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.
Can I save the scripts to my computer? Do they work with my computer, phone, and tablet?
Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.
I have purchased a Bundle and received a ZIP file. How do I open it?
After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!
