Free 10 Minute Guided Meditation Script for a Balanced State of Mind [PDF]

Sit comfortably in a quiet place, with the spine up tall

Close your eyes and bring your attention to the breath

Breath quietly and patiently in and out through the nose

Recall that equanimity arises through continued mindfulness

Be mindful right here and right now, of sensation in the body,

Mindful, here and now, of movement or changes in the breath

And mindful, always, of activity in the mind itself

And then make a commitment to stay mindful of body, breath, and mind

In each moment as you contemplate the following pairs of words…

The first is praise and blame

Contemplate the reaction in your body, or your mind, when someone compliments you

In what ways do compliments throw you off balance?

And what would it feel like, to receive a compliment, yet remain stable in body, breath, and mind?

And when you receive criticism?

In what ways do you lose your balanced state of mind?

And is it possible to receive criticism, and with mindfulness, remain present, and undisturbed?

How does your body respond to praise, and how does it respond to blame?

Be present with the sensation that arises as you sit with the concepts of praise and blame.

(pause 3-5 breaths)

And now contemplate gain and loss

What arises in body and mind when you reflect upon gain and loss?

Do you feel pushed, or pulled in any one direction?

Reflect briefly upon an experience when you got exactly what you wanted,

Or recall an experience when you lost something dear to you.

What would it feel like to hold space equally for both the joy and the suffering?

Notice in the body, what it might be like to extend warmth and love equally

To your wins and your losses, and to all the emotions that those two things evoke

(pause 3-5 breaths)

And then think of the duo of pleasure and pain

What arises?

Are you aware of an attachment to pleasure, an aversion to pain?

Or in some ways do you avoid pleasure, and grasp to your pain?

What would it feel like in your body, to equally welcome all sensations?

To allow for the fullness of your human experience, without attachment to any of it?

What surfaces for you, as you contemplate pleasure and pain?

(pause 3-5 breaths)

And then reflect upon these two: fame and ill repute

In what ways are you thrown off balance by what others think of you?

Notice the push and the pull of popularity, recognition, acknowledgment, and notoriety

Notice too, how the body reacts to disrespect, dishonor, disregard, or neglect

Notice where attachment lies, where the mind or the body gets stuck

Notice where the body feels tight, or where and why it begins to soften, to open up

(pause 3-5 breaths)

And then turn your attention back to your seat

Back to the connection between your hips, your legs, or your feet and the earth

Turn your attention back to the steadiness and the ease of your breath

And with every exhale, feel even more grounded, more rooted, and more stable

Like an old-growth tree in the forest, you are firmly rooted

Your strong foundation has grown stronger over time

And the weather might change, and the wind might pick up

And you can be pushed and pulled to and fro

But no wind is strong enough to uproot you

You bend, you sway, but you keep returning to center

Never angry at the clouds for passing through

Never pining for a sunny day

You accept it all as it is

Understanding that you could sometimes use the rain

All is welcome

You remain stable

Rooted in your own awareness

Awareness is the home base from which you grow

You are stable, balanced, strong, and free

Create Meditations Like a Pro

Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full meditation course, these scripts are perfect for that too!

Boosts Your Confidence and Skills

Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.

With guided meditation scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

Increases Your Credibility

As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.

You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.

You can also add to or alter the script to suit your needs.

Who Are These Scripts For?

Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:

• meditation teacher or practitioner
• yoga instructor
• coach and counselor
• therapist
• mental health professional
• psychologist and psychotherapist
• voiceover artist
• content creator
• podcaster
• writer
• athlete
• app developer
• blogger

Our Guided Meditation Scripts Will Help You:

• Improve your meditation-leading confidence and skills
• Create audio and video recordings for your business
• Grow your business by increasing your credibility
• Find inspiration and new ideas for your own meditation(s)
• Read aloud to individuals or groups
• Enhance your self-improvement journey

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.

Royalty-Free

• Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
• Grow your business
• Use these scripts in courses you create, share, and sell
• Use these scripts privately and with your clients
• Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Instant Download

• Digital Download
• Digital file type(s): 1 PDF
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