Free 10 Minute Guided Meditation Script: Exploring Fear [PDF]

Welcome to this meditation.

Let’s explore the feeling of Fear.

Find a comfortable position.

Take a deep breath in and long breath out.

Let your eyes close, feeling relaxed.

Today is the day and now is the time to let your walls down.

Feeling free to show up with no defenses.

Become vulnerable, completely and widely open.

This is how you allow fears to flow through you, rather than getting trapped, which can cause anxiety.

Take a long deep breath in.

And a long deep breath out.

Opening.

Listen to the sound of your breath becoming heavier and heavier with every breath you take.

As your breath becomes more passionate, allow the fresh oxygen to relax you so much so that you can feel your muscles letting go.

Melting into relaxation.

Now bring your awareness to your hands.

Perhaps you can feel a gentle tingling sensation in your fingers.

This sensation also carries with it a relaxing warmth.

Focus on this relaxing feeling, and let it expand and spread to your entire hands, deeply relaxing them.

Imagine that you can also sense this sensation in your toes.

Focus on your feet and become aware of this warmth in your toes.

Let your feet feel relaxed and loose.

Breathing deeply, imagine that this tingling sensation can expand and travel up your ankles.

Relaxing your muscles as it goes up your lower legs and upper legs.

Follow this relaxation and be grateful for it.

Just as your legs are fully relaxing, your hands and arms are also becoming loose and heavy.

Letting go of all tension.

The gentle sensation travels all the way to your shoulders.

Down your chest and back.

Ribs and abdomen.

Just as this sensation travels down, it also travels up into your pelvis and hips.

Glutes and lower back.

Loosening your muscles.

Letting you feel calm and serene.

Open to new experiences.

From the neck down you are completely relaxed.

Notice the gentle floating sensations that aid in ushering you into a state of peace. 

Now, allow these feelings to travel up your neck, into your jaw, letting it fall

loose.

And up into your face.

Melting away any stresses or worries, allowing any wrinkles to flatten.

Your brain is also becoming extremely relaxed and calm.

Opening up new pathways for letting go of old fears that have held you back.

Notice how your entire head is relaxed and calm.

Heavy and free from tension.

Your entire body is now deeply relaxed.

So, use this moment of peace to focus on your emotions related to fear, focus on how you genuinely feel.

Bring into your mind something that causes you distress or concern.

It’s perfectly safe now to experience these emotions from this relaxed perspective.

What is it that makes you afraid?

Whatever you are presented with, notice it.

Ask yourself what if this fear happened?

Now, move through it.

Past it.

Or over it.

See how it feels to overcome this fear.

Release your sense of discomfort, failure, doubt and insecurities.

Experience what fears you need to let go of in order to become truly happy.

Be aware that you can take control of your life by taking action.

It’s your choice to focus on what you want in life and to chase it.

You have the power.

You have the inner strength to do it.

It’s your decision to move away from the things that you don’t wish to happen and finally create your own dream life.

Fears are only obstacles in the way of success.

Take these last precious moments to acknowledge your commitment to this practice.

Breathe in deeply, and let it go.

When you are ready.

Take a deep breath and gently open your eyes.

You are ready to live your life in a productive and powerful way, relying on your abilities, your skills, and yourself.

Create Meditations Like a Pro

Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full meditation course, these scripts are perfect for that too!

Boosts Your Confidence and Skills

Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.

With guided meditation scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

Increases Your Credibility

As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.

You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.

You can also add to or alter the script to suit your needs.

Who Are These Scripts For?

Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:

• meditation teacher or practitioner
• yoga instructor
• coach and counselor
• therapist
• mental health professional
• psychologist and psychotherapist
• voiceover artist
• content creator
• podcaster
• writer
• athlete
• app developer
• blogger

Our Guided Meditation Scripts Will Help You:

• Improve your meditation-leading confidence and skills
• Create audio and video recordings for your business
• Grow your business by increasing your credibility
• Find inspiration and new ideas for your own meditation(s)
• Read aloud to individuals or groups
• Enhance your self-improvement journey

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.

Royalty-Free

• Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
• Grow your business
• Use these scripts in courses you create, share, and sell
• Use these scripts privately and with your clients
• Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Instant Download

• Digital Download
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