Free 10 Minute Guided Meditation & Imagery Script for Excessive Thinking [PDF]

Welcome. This guided meditation is aimed to help you finally stop excessive thinking. You can use it whenever you feel the need to soothe your mind and find relief from rushing thoughts.

Sit or lie down and make yourself comfortable. I recommend you use earphones for a more enjoyable experience.

Breathe deeply, and focus mainly on exhales.

Bring awareness to breathing. With each breath out, permit yourself to relax a bit more. Breathe deeply, with your abdominal muscles include.

Bring attention to your feet. Relax your feet. Relax your toes, heels, whole feet.

Relax your ankles.

Feel a relaxed sensation in your ankles.

Focus on your lower legs, and intentionally relax them. The front and the backside of your lower legs – completely relaxed.

You still breathe deeply, with the focus on your breath-outs.

Relax your knees. Relax your thighs, the front and the backside of your thighs.

Your toes, heels, and feet are relaxed. Ankles – relaxed. Your lower legs, knees, and upper legs – relaxed.

Bring awareness to your glutes, your hips. Relax them. Feel your glutes relaxes and the whole lower half of the body. With every breath-out, your glutes are more relaxed.

Concentrate on your palms and hands. Relax your hands. Let your fingers relax. Relax your wrists.

Breathing deeply, you’re concentrating on the exhales.

Relax your arms. Allow your elbows to loosen. Relax your upper arms. Your fingers, palms, wrists, whole hands – relaxed. Your lower arms, elbows, and upper arms – all relaxed.

Bring awareness to your stomach and chest. Breathing deeply, relax your stomach and chest.

Concentrate on your lower back. Feel the muscles of the lower back. Relax the lower back, and let this relaxed sensation move upwards, to your shoulders.

Allow your shoulders to relax. That is the key point in relaxation. Feel the relief. With each breath-out, your shoulders are more relaxed. Even when you think you relaxed them completely, you can relax them a bit more.

Observe your whole body is more relaxed as you’re relaxing your shoulders.

Let your neck relax. Relax the back of your head. Allow your cheeks and your forehead to relax. Relax your ears.

Relax your mouth and jaw, let it loose. Calm and relax your eyes. Relax all those tiny eye muscles.

It’s normal to have thoughts. It’s natural. Don’t resist them, don’t try to fight them. Just acknowledge them and choose which of them you want to engage in.

The main purpose of this meditation is to create your safe place, your peaceful room, where you can enter whenever you want to rest and calm your mind.

Imagine your mind as a large house, with separated rooms inside. You have a particular room for each segment of your life – for work, family, health, relationships, a room for your finances, one for love, you name it. Also, imagine you havea separated room for your worries and problems. Now, step into one of the rooms. It’s loud, full of thoughts and worries. 

Enter that room and observe which thoughts are there. Observe them, listen to them. You can notice one thing – those are not your thoughts; they belong to the room. You just entered it. It’s full of thoughts and worries. How do you feel while watching and listening to those thoughts? Which emotions do they provoke? Do you feel worried, stressed, frightened?

Now, exit that room. Now, you’re going to your room. It’s pure white. It’s a room without thoughts. You can see yourself entering that room – white, bright, clean, and airy. Open the door and enter the peace. There’s nothing else. It’s absolutely quiet there. Observe your body now.

Observe the emotions you feel while being in that white room. Feel the peace filling your body and mind. That is your safe place from now on.

Stay there for a while, absolutely conscious, aware that it is the room without any thoughts. Acknowledge the peace and silence. There’s nothing but pure existence. Peace.

Calm. Serenity.

Now, again intentionally go to one of the rooms with thoughts. Choose the worst one, with the loudest worries, most negative thoughts, problems that bother you the most.

Step in again. Notice the noise. Observe those thoughts. Watch them from the side, without engaging.

You feel differently now because you know now that you can leave whenever you want.

Now, go again to your safe room, a white and quiet room. Open that door again and feel the silence and peace. Get there. There are no thoughts, just absolute peace.

Now you know that there are a few rooms in your mind. But there’s always one safe room, where you can enter and rest. Be there whenever you feel you want to rest from your thoughts. And, if sometimes you find yourself in loud, negative thinking, don’t fight, don’t blame yourself, just be aware you have entered a room with thoughts. Remind yourself that you can always exit that loud room and get back to your white and peaceful room.

Now, stay in that room. Watch around. This is the first time you realize that you can see the peace and hear the silence. Acknowledge there is a space in your room without thoughts. You have the power to choose to be there whenever you want.

Create Meditations Like a Pro

Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full meditation course, these scripts are perfect for that too!

Boosts Your Confidence and Skills

Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.

With guided meditation scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

Increases Your Credibility

As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.

You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.

You can also add to or alter the script to suit your needs.

Who Are These Scripts For?

Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:

• meditation teacher or practitioner
• yoga instructor
• coach and counselor
• therapist
• mental health professional
• psychologist and psychotherapist
• voiceover artist
• content creator
• podcaster
• writer
• athlete
• app developer
• blogger

Our Guided Meditation Scripts Will Help You:

• Improve your meditation-leading confidence and skills
• Create audio and video recordings for your business
• Grow your business by increasing your credibility
• Find inspiration and new ideas for your own meditation(s)
• Read aloud to individuals or groups
• Enhance your self-improvement journey

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.

Royalty-Free

• Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
• Grow your business
• Use these scripts in courses you create, share, and sell
• Use these scripts privately and with your clients
• Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

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