Free 10 Minute Guided Imagery Script: Saint Francis Prayer [PDF]

Make yourself comfortable, and close your eyes. 

Take a slow deep breath, and let go of any tension in your body, as you feel yourself sinking into the surface you’re resting on, becoming still more comfortable and relaxed. 

Take another slow, deep breath, and feel a sense of calm and peace begin to fill you, as you relax further. 

And take another slow, deep breath, and let your thinking begin wind down and smooth out, as you become still comfortable, and relaxed.

Imagine you’ve been sleeping a deep, sound sleep for many hours, and you’re just beginning to stir awake. 

And the first thing you notice, is that you’re waking up on a soft bed of pine needles, on the ground, surrounded by ancient fir trees. 

It’s just before dawn, and the air is quite cool, the light is dim, and there’s a foggy mist in the air. 

You can smell the scent of pine, and the damp coolness of the earth. 

It’s quiet, and any sound is blanketed by the mist. 

Everything is a palette of soft greens, browns, and grays.

Standing up, you begin to walk along a path through the trees, and you can feel the spongy ground beneath your feet. 

Perhaps you still feel a bit foggy from your sleep, but soon you come to a little spring, cup your hands to get a drink, and splash some of the cool, clear water on your face. 

Now you’re beginning to wake up a bit and see the trees and plants that surround you more clearly.

Look for the fallen log you found in a previous meditation, and you’ll see it nearby. 

Find a comfortable spot, and have a seat. 

Enjoy the beauty and quiet here, and allow this peaceful place to support you, as you begin your inner work.

Drop down from your thinking self into your feeling self, and go deeply into your own heart. 

Begin to take a series of slow, deep breaths. 

As you breathe in, breathe in God, and as you breathe out, breathe out Love.

Consider someone you know whom you feel might need support.

Imagine that person together with you in your heart, as if the two of you were in a beautiful chamber, full of light.

As you stand together, imagine opening your heart to that person, so that a wave of love and support emanates from your heart to theirs. 

Take a few moments to experience this taking place.

Ask God to help you know how and when to best approach that person. 

How can you best be of service to them at this point in time, without offering too little, or too much. 

Do your best to distinguish between what your head might be saying, and what your heart is saying. 

Take some time to listen deeply, and receive.

Ask God to help you know the best way to be of service to others in your life, both in general, and in any specific areas, and be open to anything that comes up. 

Take some time to listen deeply, and receive.

Allow the meaning of the following Prayer of Saint Francis of Assisi to find its way deep within:

Lord, make me an instrument of your peace. 

Where there is hatred, let me sow love.

Where there is injury, pardon. Where there is doubt, faith.

Where there is despair, hope. Where there is darkness, light. 

And where there is sadness, joy.

Oh, Divine Master,

Grant that I may not so much seek to be consoled, as to console;

To be understood, as to understand To be loved, as to love.

For it is in giving that I receive In pardoning that I am pardoned. 

And it is in dying that I am born to eternal life.

It’s almost time to bring this inner journey to a close. 

So gather together anything you have learned, that you’d like to bring with you.

Gradually bring your awareness back into your body, and your physical surroundings.

Take your time, and when you’re ready, open your eyes, and feel awake, alert, and refreshed.

Pick up your pen and paper, and write about your experience now, while it’s still fresh in your mind. 

Later on, revisit this meditation and learn more.

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What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

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To ensure the best experience, we suggest using a desktop device for your initial download.

Royalty-Free

• Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
• Grow your business
• Use these scripts in courses you create, share, and sell
• Use these scripts privately and with your clients
• Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

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