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Free 10 Minute Garden Visualization Script for Gratitude [PDF]

Original price was: $3.97.Current price is: $1.97.

10 Minute Garden Visualization Script for Gratitude
Free 10 Minute Garden Visualization Script for Gratitude [PDF] $3.97 Original price was: $3.97.$1.97Current price is: $1.97.
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Hello and welcome to this meditation.

Today we will practice a visualization that will help you find peace and gratitude.

Take a few moments to settle in.

Close your eyes and begin to relax.

As you allow your breath to flow freely now, I would like you to clear your mind.

The idea isn’t to rid your mind of all thought but to encourage a smooth flow of breathing in.

Set an intention to bring peace to the mind.

And breathing out letting go of overthinking.

Letting go of stress or anxiety and releasing anything that distracts you from this experience.

Now, with one more nice deep inhale and a slow exhale, bring all of your attention within.

Noticing your breath.

Noticing how your body feels.

Going deeper and deeper inside.

The outside world disappearing and a new scene slowly appearing around you.

Different shapes and colors come into view.

Slowly brightening and sharpening as you look around.

You find yourself in a lush garden surrounded by bright green bushes.

Beautiful statues.

Vibrant plants and flowers.

Take a few moments to look around taking in your new surroundings.

You are the creator here.

Dig deeply into your imagination and paint this scene letting your creative juices flow.

Feel the soft grass beneath your feet.

Hear the birds flutter and sing in the trees.

Breathe in the fresh crisp air.

Make it real.

Walking slowly forward now, you notice a path before you.

Its stones are smooth, glistening in the sunlight.

Step on this path and continue to walk forward.

Curious about where it leads.

With each step you notice that you are becoming more and more relaxed.

Peacefully following this gently winding path.

Soon you hear trickling water and find yourself before a great stone fountain.

Take a few moments to visualize this fountain.

Noticing the subtle details.

The curves.

The color of the streaming splashing water.

You know that the water in this fountain is here to refresh you.

And you eagerly cup your hands and dip them into the flow.

Bringing your hands to your lips, you sip the water, drinking every last drop.

You feel overwhelmingly grateful for this water a deep appreciation you have never before experienced.

You are so thankful for this healing and rejuvenation.

Thankful for the opportunity to give your body what it needs.

Once more, cup your hands and gather more water.

Drinking more slowly now as you continue to express gratitude for this experience.

This fountain inspires you to appreciate the gifts in your life.

This fountain never goes dry so long as you keep gratitude alive in your heart.

Feel the water flowing through your body inspiring even more gratitude to arise within you.

Imagine the water that flows from this fountain touching everything in the garden, nourishing it, seeping down into the soil and traveling up the roots of every plant, every flower, providing water for the birds and the small animals that call this garden home.

Notice the way the water invigorates these living things the way it invigorates your body.

The grass beneath your feet is supple.

The trees above you are strong, their leaves glistening in the sun.

Filling your hands, you fill your own cup of gratitude.

Expressing thanks along with all of the living things around you.

There is enough for everyone and you are always welcome to come here to this peaceful sanctuary to fill your cup.

Any time you have forgotten to appreciate the very essence of life, you are called here to bask in this divine experience of receiving and expressing gratitude.

Bring to mind all of the areas of your life that can use a sprinkling of gratitude.

Hold them in your mind’s eye as you breathe easily and hold the water in your cupped palms once more.

Gratefully pouring the sacred water on these areas of your life any stagnancies in your home, work, your relationships allowing the water to heal and rejuvenate these areas too.

Envision your life perking up and blossoming with renewed energy.

Appreciation flows effortlessly from you as effortlessly as the gentle water flowing from the fountain.

Breathing easily simply enjoy your time in this garden for the next few moments, peaceful and relaxed.

Now, it’s time to bid the garden goodbye, once more expressing thanks for this experience and then slowly following the pebble path back to the beginning.

Allow the garden to fade from view with your next exhale.

And your current surroundings to materialize as you inhale deeply, opening your eyes.

Always remember that you can return to this garden whenever you would like to fill your cup with gratitude.

Create Meditations Like a Pro

Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full meditation course, these scripts are perfect for that too!

15 Minute Yoga Nidra Scripts

Boosts Your Confidence and Skills

Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.

With guided meditation scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

20 Minute Yoga Nidra Scripts

35 Minute Yoga Nidra Scripts

Increases Your Credibility

As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.

You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.

You can also add to or alter the script to suit your needs.

40 Minute Yoga Nidra Scripts

Who Are These Scripts For?

Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:

  • meditation teacher or practitioner
  • yoga instructor
  • coach and counselor
  • therapist
  • mental health professional
  • psychologist and psychotherapist
  • voiceover artist
  • content creator
  • podcaster
  • writer
  • athlete
  • app developer
  • blogger

Our Guided Meditation Scripts Will Help You:

  • Improve your meditation-leading confidence and skills
  • Create audio and video recordings for your business
  • Grow your business by increasing your credibility
  • Find inspiration and new ideas for your own meditation(s)
  • Read aloud to individuals or groups
  • Enhance your self-improvement journey

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.


  • Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
  • Grow your business
  • Use these scripts in courses you create, share, and sell
  • Use these scripts privately and with your clients
  • Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Instant Download

  • Digital Download
  • Digital file type(s): 1 PDF
  • Your files will be available to download once payment is confirmed

Frequently Asked Questions

You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.

Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.

Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.

Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!

Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.

Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.

After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!

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