Free 10 Minute Deep Progressive Muscle Relaxation Guided Meditation Script [PDF]

Welcome to this progressive muscle relaxation meditation, today you will relax every one of your muscles, one by one.

So, make sure you are in a comfortable position so that all parts of your body are fully supported.

Take a deep breath in, making any last movements or adjustments before becoming still.

And as you exhale, let your body relax into a motionless state.

Breathe in deeply again.

If you need to readjust at any point from here, you may do so at any time.

But you will probably become so very relaxed you won’t even want to move.

Allow your breath to return to a natural flow.

Let it slow down a little and relax you even more.

(Pause)

Feel your body breathing on its own.

(Pause)

Comfortable.

Relaxed.

Calm.

(Pause)

Your breath will be guiding you into relaxation during this session and for the rest of your life.

(Pause)

Bring all of your attention now to the very tips of your fingers.

Allow yourself to imagine a gentle relaxation starting in your fingertips.

(Pause)

Such a relaxing sensation.

(Pause)

Now let this feeling spread to your palms, carrying with it a magnificent ability to release tension.

(Pause)

Focusing only on the relaxation in your hands.

And how beautiful it is.

(Pause)

Your hands have never felt so loose.

All of the intricate muscles have let go and returned to their original state of perfection.

(Pause)

Feel grateful for this profound relaxation.

(Pause)

Wonderful.

Now take this sensation in your hands, and let it travel slowly up your arms, relaxing your muscles along the way.

You’re forearms.

Upper arms and elbows.

Allow the muscles in your shoulders to be relaxed.

Your shoulder blades slowly relax as well.

And now your spine starting at the very top, all of the muscles surrounding these bones let go and relax.

Your entire back.

All of the muscles are relieved of tension and strain.

This relaxation goes to your chest and ribs slowly melting away all of the muscles here.

Feel relaxation spreading to your abdomen.

Deeply relaxing the muscles in your digestive system.

Allow your muscles to let go here and any tension to dissipate completely.

Now to your pelvis and hips focusing on the relaxation traveling here feeling grateful for all this wonderful calmness you feel.

Follow the relaxation as it goes down each leg traveling slowly yet taking care in letting each muscle completely let go of any tension.

Your knees are completely supported.

Down to your shins feel the muscles let go.

Now the calves on the backside letting the muscles loosen here as well.

All the way to the ankles, feel the intricate muscles in the ankles slowly let go and return to a state of perfection.

Now your feet starting with the heels begin to deeply relax.

The arches of your feet let go of any strain they’ve ever had.

The tops of your feet open and become loose and relaxed.

All the way to the tips of your toes, feel each toe relaxing on its own.

Your entire body from the neck down is so relaxed that none of your muscles want to move all they want to do is restore and rebuild to a state of organization and strength.

Allow for a moment to experience your body from the neck down feeling more relaxed than it has ever been.

The relaxation in your body is traveling up your neck now, draw your attention to the throat and back of the neck and allow any muscles to start to loosen.

Feel relaxation going into your entire jaw allowing it let go of any strain and tension you’ve ever held here.

Your mouth, nose, ears and eyes all relax simultaneously.

Now bring all of your focus to the 3rd eye, it is located a little above the area in between the eyebrows.

This is the place where you can access ultimate relaxation.

Breathe in deeply, concentrating on the 3rd eye.

Breathe out, expand your relaxation to your entire head and brain.

You are now encompassed in relaxation.

Enjoy it.

Be grateful for it.

Good.

Whenever you are ready, return your awareness to the present moment.

Your body has returned to the natural state of harmony through relaxation.

Continue your day feeling refreshed, renewed and full of energy.

Create Meditations Like a Pro

Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full meditation course, these scripts are perfect for that too!

Boosts Your Confidence and Skills

Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.

With guided meditation scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

Increases Your Credibility

As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.

You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.

You can also add to or alter the script to suit your needs.

Who Are These Scripts For?

Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:

• meditation teacher or practitioner
• yoga instructor
• coach and counselor
• therapist
• mental health professional
• psychologist and psychotherapist
• voiceover artist
• content creator
• podcaster
• writer
• athlete
• app developer
• blogger

Our Guided Meditation Scripts Will Help You:

• Improve your meditation-leading confidence and skills
• Create audio and video recordings for your business
• Grow your business by increasing your credibility
• Find inspiration and new ideas for your own meditation(s)
• Read aloud to individuals or groups
• Enhance your self-improvement journey

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.

Royalty-Free

• Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
• Grow your business
• Use these scripts in courses you create, share, and sell
• Use these scripts privately and with your clients
• Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Instant Download

• Digital Download
• Digital file type(s): 1 PDF
• Your files will be available to download once payment is confirmed

Frequently Asked Questions