This script will help motivate you to broaden your horizons and experience new things.
“I expand my comfort zone.
“I am ready to go beyond the imaginary boundaries of life I set for myself. I am ready to get moving and explore more of life.
“When a body of water remains still, it becomes stagnant. In addition, stagnant water is dull and lifeless. Water that flows or receives a fresh supply is active and sustains life.
“Staying in a comfort zone encourages stagnation of mind, body and spirit. Expanding my comfort zone will invigorate and refresh my entire being. Doing new things brings to me greater levels of pleasure and satisfaction.
“It is time for me to experience new things so I can increase my zest for life. New experiences stir and awaken something deep inside. They stimulate new thoughts and ideas. They help me grow as a person and make life exciting and worth living.
“As I expand my comfort zone, things will be unfamiliar to me. I give myself permission to feel new to things … to be a beginner and even to feel awkward sometimes. That is completely natural. If I remember when I was a child, new things felt strange and thrilling at the same time. Those two emotions can complement each other perfectly. Novel experiences expand my awareness and awaken parts of me I never knew existed.
“It is as though I have been living in a vast mansion with dozens of rooms but have limited myself to just a few rooms. Now, I am ready to break through limitations and open new doors. I decide to stroll through beautiful but unfamiliar hallways. There are many doors. Some are big and ornate while others are small and modest. I approach a particular door I find unusual and interesting. As I turn the knob and open the door I feel slightly uncomfortable and also excited because I do not know what is beyond the door. I decide I like this feeling because new adventures make me feel more alive.
“Beyond the door a great banquet is taking place with people of different ages, creeds and nationalities. There is a band playing music I have never heard and people dancing in ways I have never witnessed. There are tables lined with exotic foods and a big fountain flowing with sparkling water.
“I cross the threshold of the door so that I can take part in the grand banquet. People smile and engage me in conversation. Someone offers to teach me a new dance. I enjoy myself for a long time and realize that variety is truly the spice of life.
“From this day forward, I seek out new life experiences by doing things I have never done. I learn about subjects of which I know nothing. I go places I have never been. I eat foods I have never tasted. I meet people I have never met.
“If I ever find myself feeling uncomfortable or uncertain about a new situation, I silently repeat to myself, ‘It’s okay to be uncomfortable outside my comfort zone.’ When I do that, I accept my feelings, relax and enjoy myself.
“When this self hypnosis session is over I will embrace situations that encourage me to go beyond my self-imposed limitations. I see life as a great banquet, and that I am a guest of honor.
“I am ready to go forward and expand my comfort zone to feel more alive than ever.”
(The Wake-Up)
“I will emerge gently and easily from hypnosis now by counting from one to five. With each number, I emerge twenty percent. When I reach the number five, I will return to everyday awareness.
“One . . . emerging twenty percent, beginning to awaken from hypnosis now. (speak a little louder and stronger)
“Two . . . forty percent now, as I become fully aware of my body and environment. (speak louder and stronger)
“Three . . . sixty percent . . . I look forward to the positive results from this hypnosis session. (speak louder and stronger)
“Four . . . eighty percent, emerging peaceful and happy. (strongly assert your intention to emerge)
“FIVE . . . FIVE . . . FIVE . . . One hundred percent now! Wide awake and fully alert!!!”
We offer a wide range of free hypnosis scripts. Each script has its own unique style, so there’s bound to be something that resonates with you. Our scripts are carefully crafted by professional hypnotherapists. They incorporate proven techniques and language patterns designed to facilitate deep subconscious change.
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This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.
Use this script to lead your own self-hypnosis, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.
Frequently Asked Questions
How can I utilize the scripts? What am I not allowed to do with?
You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.
Can I edit the scripts?
Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.
How long are the scripts?
Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.
What's the format of the scripts? Are they written, audio, or video?
Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!
When will I receive the scripts?
Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.
Can I save the scripts to my computer? Do they work with my computer, phone, and tablet?
Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.
I have purchased a Bundle and received a ZIP file. How do I open it?
After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!
