Free Positive Affirmations When You Feel Overwhelmed [PDF]

1. I am calm and in control, even in overwhelming situations.

2. I breathe in peace and exhale stress.

3. I trust my ability to navigate through challenging times.

4. I am resilient and capable of overcoming any obstacle.

5. I take one step at a time and find my way forward.

6. I am grounded and centered in the present moment.

7. I release the need to be perfect and embrace progress.

8. I am strong and can handle anything that comes my way.

9. I am in control of my thoughts and choose to stay positive.

10. I find calmness within me amidst the chaos.

11. I am capable of managing my stress and anxiety.

12. I focus on what I can control and let go of what I cannot.

13. I am patient with myself and take things one day at a time.

14. I trust that everything is unfolding as it should.

15. I am deserving of peace and tranquility.

16. I am enough, just as I am, in this moment.

17. I am surrounded by love and support.

18. I am grateful for the strength within me.

19. I find solace in knowing this too shall pass.

20. I prioritize my well-being and take time for self-care.

21. I am in control of my emotions and reactions.

22. I embrace challenges as opportunities for growth.

23. I am worthy of rest and relaxation.

24. I am calm, composed, and collected.

25. I focus on solutions, not problems.

26. I trust my inner wisdom to guide me through difficult times.

27. I am resilient and bounce back from setbacks.

28. I am at peace with the journey and trust the process.

29. I am capable of handling anything life throws my way.

30. I am centered and grounded, even in stressful situations.

31. I am grateful for the lessons in every challenge.

32. I am in tune with my inner calm and peace.

33. I am surrounded by positive energy and love.

34. I am resilient and adaptable in the face of adversity.

35. I am focused on the present and release worries about the future.

36. I trust myself to make the right decisions.

37. I am grateful for the strength that carries me through tough times.

38. I am calm and clear-headed in the face of challenges.

39. I am worthy of inner peace and tranquility.

40. I am resilient and capable of overcoming any stress.

41. I am in control of my life and embrace each moment.

42. I find peace in the present moment.

43. I am surrounded by calm and serenity.

44. I am strong, capable, and resilient.

45. I release the need to worry and trust the process.

46. I am patient with myself and take things one step at a time.

47. I am calm, composed, and in control of my emotions.

48. I am grateful for the inner strength that guides me.

49. I am focused on my well-being and prioritize self-care.

50. I am at peace with where I am and trust in my journey.

We offer a wide range of free PDF positive affirmations. Our affirmations are not just random phrases; they are carefully constructed by experts who understand the psychological and emotional components of positive change.

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This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own guided meditation, edit, or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

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