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1. I am calm and in control, even in overwhelming situations.
2. I breathe in peace and exhale stress.
3. I trust my ability to navigate through challenging times.
4. I am resilient and capable of overcoming any obstacle.
5. I take one step at a time and find my way forward.
6. I am grounded and centered in the present moment.
7. I release the need to be perfect and embrace progress.
8. I am strong and can handle anything that comes my way.
9. I am in control of my thoughts and choose to stay positive.
10. I find calmness within me amidst the chaos.
11. I am capable of managing my stress and anxiety.
12. I focus on what I can control and let go of what I cannot.
13. I am patient with myself and take things one day at a time.
14. I trust that everything is unfolding as it should.
15. I am deserving of peace and tranquility.
16. I am enough, just as I am, in this moment.
17. I am surrounded by love and support.
18. I am grateful for the strength within me.
19. I find solace in knowing this too shall pass.
20. I prioritize my well-being and take time for self-care.
21. I am in control of my emotions and reactions.
22. I embrace challenges as opportunities for growth.
23. I am worthy of rest and relaxation.
24. I am calm, composed, and collected.
25. I focus on solutions, not problems.
26. I trust my inner wisdom to guide me through difficult times.
27. I am resilient and bounce back from setbacks.
28. I am at peace with the journey and trust the process.
29. I am capable of handling anything life throws my way.
30. I am centered and grounded, even in stressful situations.
31. I am grateful for the lessons in every challenge.
32. I am in tune with my inner calm and peace.
33. I am surrounded by positive energy and love.
34. I am resilient and adaptable in the face of adversity.
35. I am focused on the present and release worries about the future.
36. I trust myself to make the right decisions.
37. I am grateful for the strength that carries me through tough times.
38. I am calm and clear-headed in the face of challenges.
39. I am worthy of inner peace and tranquility.
40. I am resilient and capable of overcoming any stress.
41. I am in control of my life and embrace each moment.
42. I find peace in the present moment.
43. I am surrounded by calm and serenity.
44. I am strong, capable, and resilient.
45. I release the need to worry and trust the process.
46. I am patient with myself and take things one step at a time.
47. I am calm, composed, and in control of my emotions.
48. I am grateful for the inner strength that guides me.
49. I am focused on my well-being and prioritize self-care.
50. I am at peace with where I am and trust in my journey.
We offer a wide range of free PDF positive affirmations. Our affirmations are not just random phrases; they are carefully constructed by experts who understand the psychological and emotional components of positive change.
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This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.
Use this script to lead your own guided meditation, edit, or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.
Frequently Asked Questions
How can I utilize the scripts? What am I not allowed to do with?
You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.
Can I edit the scripts?
Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.
How long are the scripts?
Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.
What's the format of the scripts? Are they written, audio, or video?
Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!
When will I receive the scripts?
Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.
Can I save the scripts to my computer? Do they work with my computer, phone, and tablet?
Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.
I have purchased a Bundle and received a ZIP file. How do I open it?
After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!
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