Free Positive Affirmations to Attain Your Desired Body Image [PDF]

1. I honor and respect the journey my body is on towards my desired state.

2. Each day, my body moves closer to what I envision it to be.

3. I trust in my body’s ability to transform in healthy and sustainable ways.

4. I celebrate every small change as a step towards my goal.

5. My body is a reflection of my dedication and commitment to my well-being.

6. I nourish my body with love, knowing it is evolving each day.

7. I am patient and kind to myself during this journey of transformation.

8. My body is capable of amazing things and I support it with positive actions.

9. I embrace the process, knowing that each step is important.

10. I am worthy of the body I desire and I work towards it with love.

11. My efforts are shaping my body, and every day I see progress.

12. I am committed to a vision of myself that is healthy, strong, and fulfilled.

13. My body responds with gratitude when I care for it mindfully.

14. I am motivated by the positive changes I see and feel in my body.

15. I trust my body’s unique timeline for transformation.

16. I am deserving of a body that makes me feel confident and joyful.

17. Every choice I make is a step closer to my desired physique.

18. I celebrate the power and potential of my body to change.

19. I am gentle with myself as my body evolves towards my vision.

20. My body is a temple, and I am the architect of its beauty.

21. I am focused and persistent in achieving the body I desire.

22. I see my desired body not as a distant dream, but as an emerging reality.

23. I am thankful to my body for its adaptability and strength.

24. I recognize and celebrate each milestone on my journey.

25. My body is an ally in my quest for my ideal physique.

26. I am in awe of my body’s ability to grow and transform.

27. My desired body is a manifestation of my self-love and dedication.

28. I am the sculptor of my own form, molding it with care and respect.

29. I acknowledge my body’s progress, no matter how incremental.

30. My vision for my body is clear and I move towards it with conviction.

31. I honor the dedication it takes to mold my body into my vision.

32. My body is becoming a true expression of my highest intentions.

33. I cultivate strength, health, and vitality with every choice I make.

34. My desired body is within reach, as I align my actions with my goals.

35. I am empowered by my journey towards a body that reflects my inner beauty.

36. I appreciate my body’s responsiveness to my efforts and intentions.

37. Each day, I am closer to the embodiment of my aspirations.

38. I nourish my body with foods and activities that bring me closer to my goal.

39. I am committed to a lifestyle that brings my ideal body into reality.

40. My journey is personal and unique, and I honor it with patience and persistence.

41. I am resilient in my pursuit of a body that fills me with pride and happiness.

42. I embrace the changes in my body, recognizing them as signs of progress.

43. My body is a canvas, and I am the artist, creating a masterpiece.

44. I am inspired by the transformation my body is undergoing.

45. I support my body’s transformation with thoughts of love and actions of care.

46. Every step I take is a step closer to the physique I desire.

47. I am in tune with my body’s needs as I guide it towards my ideal.

48. My body is a vessel for positive change and transformation.

49. I am amazed by my body’s capacity to adapt and transform.

50. My desired body is a testament to my willpower, dedication, and self-respect.

---

We offer a wide range of free PDF positive affirmations. Our affirmations are not just random phrases; they are carefully constructed by experts who understand the psychological and emotional components of positive change.

Save up to 88% with our Bundles

Instant Download

• Digital Download
• Digital file type(s): 1 x PDF
• Your files will be available to download once payment is confirmed

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own guided meditation, edit, or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Frequently Asked Questions