Free Positive Affirmations for Body Dysmorphia [PDF]

1. My body is an extraordinary testament to life’s resilience and beauty.

2. Every inch of me is filled with strength and purpose.

3. I choose to see the beauty that others see in me.

4. My body is deserving of love and respect from myself and others.

5. I am more than my reflection; I am a vibrant soul.

6. I release the need to compare myself to others; I am unique and irreplaceable.

7. My worth is not defined by my appearance but by the depth of my character.

8. I embrace my body’s journey and honor its uniqueness.

9. Every day, I am learning to love myself a little more.

10. I am worthy of self-love and compassion just as I am.

11. My body is my ally, not my enemy.

12. I celebrate the functions my body performs every day to keep me alive.

13. Beauty is a state of mind, not a state of the body.

14. I am more than my insecurities; I am full of strength and potential.

15. My body is a canvas of my life’s story, each mark a chapter of my journey.

16. I let go of unrealistic standards of beauty and embrace my true self.

17. I am learning to appreciate the mirror’s reflection with kindness and love.

18. My self-worth is intrinsic and not based on external validation.

19. I choose to treat my body with the care and respect it deserves.

20. I am on a journey of self-love, and every step forward is a victory.

21. I am beautiful in my way, and that is enough.

22. My body’s uniqueness is what makes me special.

23. I am committed to nurturing myself with compassionate thoughts and actions.

24. I deserve to feel comfortable and confident in my own skin.

25. I honor my body’s needs and treat it with gentle patience.

26. I am learning to replace criticism with curiosity and kindness.

27. My body is a vessel for my spirit; it is to be cherished and admired.

28. I acknowledge my feelings without letting them define me.

29. I am the author of my self-esteem and I write a narrative of love.

30. I am surrounded by a universe that accepts and celebrates me.

31. Every breath is a reminder of my body’s incredible capabilities.

32. I am more than what I see in the mirror; I am a living, loving being.

33. I choose to speak to myself with words of encouragement and support.

34. I am in the process of healing, and every day brings new progress.

35. I celebrate the progress I make, no matter how small.

36. My journey is about progress, not perfection.

37. I am worthy of happiness and acceptance.

38. My body is a temple, and I am its devoted caretaker.

39. I embrace my flaws as part of what makes me uniquely beautiful.

40. I am grateful to my body for all it allows me to experience.

41. My presence is powerful and impactful beyond my physical appearance.

42. I am a work of art, crafted with care and intricacy.

43. Every cell in my body vibrates with energy and positivity.

44. I am deserving of a life free from self-criticism and negativity.

45. I choose to rise above societal expectations and love myself unconditionally.

46. My beauty is defined by my soul’s radiance and my heart’s warmth.

47. I trust in my body’s natural wisdom and grace.

48. I am a beacon of self-love, illuminating the path for others.

49. My body is a testament to my resilience and perseverance.

50. I am whole, complete, and utterly beautiful in my authenticity.

---

We offer a wide range of free PDF positive affirmations. Our affirmations are not just random phrases; they are carefully constructed by experts who understand the psychological and emotional components of positive change.

Save up to 88% with our Bundles

Instant Download

• Digital Download
• Digital file type(s): 1 x PDF
• Your files will be available to download once payment is confirmed

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own guided meditation, edit, or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Frequently Asked Questions