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Free Positive Affirmations for Stress Relief [PDF]

Original price was: $5.94.Current price is: $2.97.

Free Positive Affirmations for Stress Relief [PDF]
Free Positive Affirmations for Stress Relief [PDF] $5.94 Original price was: $5.94.$2.97Current price is: $2.97.
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1. I am in control of my breath, and with each exhale, I release stress.

2. I choose peace over anxiety, calmness over chaos.

3. My mind is clear, my body is relaxed, and my spirit is tranquil.

4. I am grounded in the present, where stress has no hold on me.

5. With every breath, I draw in serenity and expel tension.

6. I am surrounded by an aura of calm, protecting me from stress.

7. I navigate my challenges with ease and maintain my inner peace.

8. Stress is a cloud that passes; I remain steadfast, like the sky.

9. I embrace relaxation as my natural state, letting go of all tension.

10. My mind is a sanctuary of calm, untouched by the chaos of the world.

11. I am the master of my emotions, choosing harmony and balance.

12. I transform stress into energy for positive action and resolution.

13. My heart beats to the rhythm of peace and calmness.

14. I release the weight of worry and embrace the lightness of being.

15. I am anchored in tranquility, no matter the external circumstances.

16. My inner calm is a shield against the storms of stress.

17. I am resilient, turning stress into growth and learning.

18. Every challenging moment is an opportunity to strengthen my peace.

19. I am a beacon of serenity, radiating calm to those around me.

20. Stress dissolves in the face of my conscious, calming breaths.

21. I prioritize self-care, knowing it is the antidote to stress.

22. I am at peace, even when the world around me is in turmoil.

23. My relaxation is a river, flowing freely and washing away stress.

24. I possess an inner tranquility stronger than any external stressor.

25. I greet each day with a calm mind and a heart full of peace.

26. I choose thoughts that nurture my tranquility and reject those that breed stress.

27. I am in harmony with the universe, and this alignment brings me peace.

28. Stress is just a shadow; my light of calmness outshines it.

29. I am equipped with all the tools I need to face stress with grace.

30. My peace is my power, and with it, I overcome any stress.

31. I allow myself moments of stillness to recharge and vanquish stress.

32. I am a warrior of well-being, defeating stress with each calm breath.

33. With mindfulness, I dissolve stress and cultivate joy.

34. I am deserving of a relaxed and stress-free life.

35. My capacity for calmness is infinite, even in the face of chaos.

36. I am the architect of my mood, building a foundation of peace.

37. I release stress with ease, like leaves falling gently from a tree.

38. I embrace a life of balance, where stress has no foothold.

39. Every moment offers a choice: to stress less and live more.

40. I am stronger than my stress, more resilient than any pressure.

41. I find refuge in my inner peace, a sanctuary from stress.

42. My journey is one of tranquility, moving away from stress towards peace.

43. Stress fades away when I focus on the present and its possibilities.

44. I am a vessel of peace, filled with calm and devoid of stress.

45. In the dance of life, I move gracefully, sidestepping stress.

46. I am a river of calm, flowing steadily through life’s stresses.

47. My spirit is unshakable, maintaining peace amidst stress.

48. I nourish my soul with peace, making no room for stress.

49. I am attuned to the frequency of calm, tuning out the noise of stress.

50. My essence is peace, and from this core, I confront and dissipate stress.

We offer a wide range of free PDF positive affirmations. Our affirmations are not just random phrases; they are carefully constructed by experts who understand the psychological and emotional components of positive change.

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This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own guided meditation, edit, or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Frequently Asked Questions

You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.

Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.

Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.

Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!

Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.

Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.

After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!

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