Free Positive Affirmations for Stress Relief [PDF]

1. I am in control of my breath, and with each exhale, I release stress.

2. I choose peace over anxiety, calmness over chaos.

3. My mind is clear, my body is relaxed, and my spirit is tranquil.

4. I am grounded in the present, where stress has no hold on me.

5. With every breath, I draw in serenity and expel tension.

6. I am surrounded by an aura of calm, protecting me from stress.

7. I navigate my challenges with ease and maintain my inner peace.

8. Stress is a cloud that passes; I remain steadfast, like the sky.

9. I embrace relaxation as my natural state, letting go of all tension.

10. My mind is a sanctuary of calm, untouched by the chaos of the world.

11. I am the master of my emotions, choosing harmony and balance.

12. I transform stress into energy for positive action and resolution.

13. My heart beats to the rhythm of peace and calmness.

14. I release the weight of worry and embrace the lightness of being.

15. I am anchored in tranquility, no matter the external circumstances.

16. My inner calm is a shield against the storms of stress.

17. I am resilient, turning stress into growth and learning.

18. Every challenging moment is an opportunity to strengthen my peace.

19. I am a beacon of serenity, radiating calm to those around me.

20. Stress dissolves in the face of my conscious, calming breaths.

21. I prioritize self-care, knowing it is the antidote to stress.

22. I am at peace, even when the world around me is in turmoil.

23. My relaxation is a river, flowing freely and washing away stress.

24. I possess an inner tranquility stronger than any external stressor.

25. I greet each day with a calm mind and a heart full of peace.

26. I choose thoughts that nurture my tranquility and reject those that breed stress.

27. I am in harmony with the universe, and this alignment brings me peace.

28. Stress is just a shadow; my light of calmness outshines it.

29. I am equipped with all the tools I need to face stress with grace.

30. My peace is my power, and with it, I overcome any stress.

31. I allow myself moments of stillness to recharge and vanquish stress.

32. I am a warrior of well-being, defeating stress with each calm breath.

33. With mindfulness, I dissolve stress and cultivate joy.

34. I am deserving of a relaxed and stress-free life.

35. My capacity for calmness is infinite, even in the face of chaos.

36. I am the architect of my mood, building a foundation of peace.

37. I release stress with ease, like leaves falling gently from a tree.

38. I embrace a life of balance, where stress has no foothold.

39. Every moment offers a choice: to stress less and live more.

40. I am stronger than my stress, more resilient than any pressure.

41. I find refuge in my inner peace, a sanctuary from stress.

42. My journey is one of tranquility, moving away from stress towards peace.

43. Stress fades away when I focus on the present and its possibilities.

44. I am a vessel of peace, filled with calm and devoid of stress.

45. In the dance of life, I move gracefully, sidestepping stress.

46. I am a river of calm, flowing steadily through life’s stresses.

47. My spirit is unshakable, maintaining peace amidst stress.

48. I nourish my soul with peace, making no room for stress.

49. I am attuned to the frequency of calm, tuning out the noise of stress.

50. My essence is peace, and from this core, I confront and dissipate stress.

We offer a wide range of free PDF positive affirmations. Our affirmations are not just random phrases; they are carefully constructed by experts who understand the psychological and emotional components of positive change.

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Use this script to lead your own guided meditation, edit, or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

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