1. I am the source of my own approval and validation.
2. My self-worth is defined by me, and me alone.
3. I trust my judgment and honor my intuition.
4. I validate my feelings and experiences as real and important.
5. I am enough, just as I am right now.
6. My opinions and thoughts are valuable and worthy of expression.
7. I honor my needs and recognize their importance.
8. I am deserving of love and respect from myself and others.
9. I celebrate my successes and embrace my imperfections.
10. My journey and timing are perfect for me.
11. I am the architect of my happiness and fulfillment.
12. I am a unique individual with unique contributions to the world.
13. My voice is important and deserves to be heard.
14. I am confident in my ability to make decisions for my life.
15. I acknowledge my achievements, no matter how small they seem.
16. I trust in my ability to navigate my life path.
17. I am worthy of my dreams and aspirations.
18. I respect my limitations and celebrate my strengths.
19. I am at peace with being perfectly imperfect.
20. I validate my emotions; they are a guide, not an enemy.
21. I am proud of who I am becoming.
22. My inner world is rich and deserving of exploration and validation.
23. I am the only one who defines my value and I am invaluable.
24. I am a deserving recipient of my own compassion and kindness.
25. I accept myself unconditionally.
26. My feelings are a valid part of my human experience.
27. I honor my personal growth process.
28. I trust my inner wisdom and guidance.
29. I give myself permission to be authentic.
30. I am deserving of my own love and kindness.
31. I validate my efforts, recognizing that progress is a journey.
32. My self-esteem is independent of external validation.
33. I am the curator of my life’s narrative.
34. I am comfortable in my truth and live it boldly.
35. I am my own best advocate and supporter.
36. My worth is inherent and non-negotiable.
37. I am a sovereign entity, worthy of self-respect and self-love.
38. I trust that I am on the right path, even when it feels uncertain.
39. My choices and feelings are valid and important.
40. I am a worthwhile individual with much to offer the world.
41. I am the judge of my success and happiness.
42. I honor my personal experiences as my truest teachers.
43. I embrace my story, including every high and low.
44. I am the master of my inner dialogue, choosing words that uplift and validate.
45. I am deserving of my own time, attention, and care.
46. My personal journey is valid, valuable, and uniquely mine.
47. I am in charge of defining my self-worth.
48. I give myself the validation I seek from others.
49. I am a beacon of self-love, self-respect, and self-validation.
50. My sense of self is strong and independent of others’ opinions or validation.
We offer a wide range of free PDF positive affirmations. Our affirmations are not just random phrases; they are carefully constructed by experts who understand the psychological and emotional components of positive change.
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This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.
Use this script to lead your own guided meditation, edit, or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.
Frequently Asked Questions
How can I utilize the scripts? What am I not allowed to do with?
You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.
Can I edit the scripts?
Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.
How long are the scripts?
Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.
What's the format of the scripts? Are they written, audio, or video?
Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!
When will I receive the scripts?
Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.
Can I save the scripts to my computer? Do they work with my computer, phone, and tablet?
Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.
I have purchased a Bundle and received a ZIP file. How do I open it?
After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!