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Free Positive Affirmations for Cognitive Behavioural Therapy (CBT) [PDF]

Original price was: $5.94.Current price is: $2.97.

Free Positive Affirmations for Cognitive Behavioural Therapy (CBT) [PDF]
Free Positive Affirmations for Cognitive Behavioural Therapy (CBT) [PDF] $5.94 Original price was: $5.94.$2.97Current price is: $2.97.
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1. I have the power to change my thoughts and my life.

2. I am in control of my mind and emotions.

3. I choose to focus on positive and constructive thoughts.

4. I can challenge and overcome negative thinking patterns.

5. I am capable of developing healthier coping strategies.

6. I am committed to my personal growth and healing.

7. I trust the process of cognitive behavioral therapy.

8. I am aware of my thoughts and can change them.

9. I am not my thoughts; I am the observer of my thoughts.

10. I replace negative thoughts with empowering ones.

11. I am resilient and can handle life’s challenges.

12. I am learning to see situations from a balanced perspective.

13. I am patient with myself as I change my thinking patterns.

14. I am capable of breaking free from harmful thought cycles.

15. I am deserving of peace and mental clarity.

16. I am equipped with the tools to manage my stress.

17. I can transform my anxiety into calm and focus.

18. I am strong enough to face and overcome my fears.

19. I am capable of managing my emotions effectively.

20. I trust myself to handle whatever comes my way.

21. I am learning to respond rather than react.

22. I am empowered to create positive change in my life.

23. I am mindful of my thoughts and choose positive ones.

24. I am worthy of a healthy, balanced mind.

25. I am confident in my ability to change my behavior.

26. I am proactive in taking steps toward my mental health.

27. I am a work in progress, and that’s okay.

28. I am committed to nurturing my mental well-being.

29. I can unlearn negative habits and replace them with positive ones.

30. I am proud of my efforts to improve my mental health.

31. I am capable of creating a more positive mindset.

32. I am strong, capable, and resilient.

33. I can face any challenge with a clear and focused mind.

34. I am learning to let go of what no longer serves me.

35. I am patient and compassionate with myself.

36. I am transforming my life one thought at a time.

37. I am in charge of my mental and emotional well-being.

38. I am worthy of a peaceful and calm mind.

39. I am dedicated to improving my quality of life.

40. I am learning to balance my thoughts and emotions.

41. I am a warrior in my journey toward mental health.

42. I am capable of handling difficult emotions with grace.

43. I am worthy of the time and effort I invest in myself.

44. I am discovering new strengths within myself every day.

45. I am resilient in the face of mental challenges.

46. I am learning to view setbacks as opportunities for growth.

47. I am focused on my mental and emotional healing.

48. I am creating a positive and healthy mindset.

49. I am dedicated to practicing self-compassion.

50. I am grateful for the progress I make each day.

We offer a wide range of free PDF positive affirmations. Our affirmations are not just random phrases; they are carefully constructed by experts who understand the psychological and emotional components of positive change.

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This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own guided meditation, edit, or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Frequently Asked Questions

You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.

Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.

Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.

Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!

Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.

Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.

After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!