Free Positive Affirmations for Cognitive Behavioural Therapy (CBT) [PDF]

1. I have the power to change my thoughts and my life.

2. I am in control of my mind and emotions.

3. I choose to focus on positive and constructive thoughts.

4. I can challenge and overcome negative thinking patterns.

5. I am capable of developing healthier coping strategies.

6. I am committed to my personal growth and healing.

7. I trust the process of cognitive behavioral therapy.

8. I am aware of my thoughts and can change them.

9. I am not my thoughts; I am the observer of my thoughts.

10. I replace negative thoughts with empowering ones.

11. I am resilient and can handle life’s challenges.

12. I am learning to see situations from a balanced perspective.

13. I am patient with myself as I change my thinking patterns.

14. I am capable of breaking free from harmful thought cycles.

15. I am deserving of peace and mental clarity.

16. I am equipped with the tools to manage my stress.

17. I can transform my anxiety into calm and focus.

18. I am strong enough to face and overcome my fears.

19. I am capable of managing my emotions effectively.

20. I trust myself to handle whatever comes my way.

21. I am learning to respond rather than react.

22. I am empowered to create positive change in my life.

23. I am mindful of my thoughts and choose positive ones.

24. I am worthy of a healthy, balanced mind.

25. I am confident in my ability to change my behavior.

26. I am proactive in taking steps toward my mental health.

27. I am a work in progress, and that’s okay.

28. I am committed to nurturing my mental well-being.

29. I can unlearn negative habits and replace them with positive ones.

30. I am proud of my efforts to improve my mental health.

31. I am capable of creating a more positive mindset.

32. I am strong, capable, and resilient.

33. I can face any challenge with a clear and focused mind.

34. I am learning to let go of what no longer serves me.

35. I am patient and compassionate with myself.

36. I am transforming my life one thought at a time.

37. I am in charge of my mental and emotional well-being.

38. I am worthy of a peaceful and calm mind.

39. I am dedicated to improving my quality of life.

40. I am learning to balance my thoughts and emotions.

41. I am a warrior in my journey toward mental health.

42. I am capable of handling difficult emotions with grace.

43. I am worthy of the time and effort I invest in myself.

44. I am discovering new strengths within myself every day.

45. I am resilient in the face of mental challenges.

46. I am learning to view setbacks as opportunities for growth.

47. I am focused on my mental and emotional healing.

48. I am creating a positive and healthy mindset.

49. I am dedicated to practicing self-compassion.

50. I am grateful for the progress I make each day.

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We offer a wide range of free PDF positive affirmations. Our affirmations are not just random phrases; they are carefully constructed by experts who understand the psychological and emotional components of positive change.

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This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own guided meditation, edit, or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

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