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Free Calming Positive Affirmations for Anger Management [PDF]

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Free Calming Positive Affirmations for Anger Management [PDF]
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1. I am in control of my feelings, not the other way around.

Remember, you are the master of your emotions. Your anger doesn’t control you, you control it.

2. I choose to react calmly and thoughtfully in all situations.

You have the power to decide how you respond. Choose calmness and thoughtfulness over anger and impulsivity.

3. I am bigger than my anger.

Your identity is not defined by your anger. You’re much more than your fleeting emotions.

4. I possess the strength to overcome my anger.

Don’t underestimate your inner strength. You are fully equipped to conquer your anger.

5. I replace my anger with understanding and compassion.

Instead of letting anger take over, invite understanding and compassion into your heart.

6. My peace is more powerful than any storm.

No matter how intense your anger, your inner peace has the power to calm it.

7. I am patient with myself and others.

You are a being of patience. Practice that patience with yourself and others to diffuse anger.

8. I forgive myself for past anger and focus on the present.

Don’t hold onto past anger. Forgive yourself and focus on the present moment.

9. Each breath I take brings me peace and releases my anger.

Harness the power of your breath to bring peace and release anger.

10. I am a beacon of tranquility in a world full of noise.

You have the capacity to be a pillar of calm, even amidst chaos.

11. I choose to let go of my anger to invite joy into my life.

Your joy is more important than your anger. Choose to let go and invite happiness.

12. My calmness is my superpower.

Your ability to remain calm in the face of anger is your strength.

13. I am learning from my anger instead of letting it control me.

Anger is not your enemy; it’s a teacher. Learn from it and grow.

14. I choose peace over anger, always.

Make a conscious choice for peace, even when anger seems easier.

15. I release my anger to make space for love and understanding.

Release your anger to create space for more positive, loving emotions.

16. I am not my anger. I am love, peace, and joy.

Reframe your identity. You are not your anger; you’re love, peace, and joy.

17. I transform anger into energy for positive change.

Utilize your anger as a source of energy to bring positive changes in your life.

18. I am capable of managing my anger.

Believe in your capability to manage your anger effectively.

19. I choose to respond, not react, to my anger.

Make the conscious decision to respond mindfully rather than react impulsively to anger.

20. I welcome peace with open arms and let go of anger.

Embrace peace and release anger to live a more fulfilling life.

21. I am in control of my anger. It does not control me.

You are the one in command. Your anger is not the one driving your actions.

22. I diffuse my anger with kindness and understanding.

Diffuse your anger by responding with kindness and understanding.

23. I am calm, composed, and in control.

Affirm your calmness and control, especially during challenging situations.

24. My anger is temporary. My peace is permanent.

Remember, your anger is fleeting, but your inner peace is a constant.

25. I choose to release all anger and resentment.

Make the decision to let go of all anger and resentment to invite more positive emotions.

26. I am transforming my anger into positive energy.

Channel your anger into a more positive, productive energy.

27. I am patient and understanding in the face of anger.

Practice patience and understanding when confronted with anger.

28. I am capable of letting go of my anger.

Believe in your ability to release your anger and move forward.

29. My inner peace is stronger than any outward anger.

Your inner peace holds immense power over any external anger.

30. In moments of anger, I choose to pause and breathe.

Use the power of a simple pause and deep breath to manage anger.

31. I am not defined by my anger, but by my calmness.

Your calmness, not your anger, truly defines who you are.

32. I am choosing to respond to my anger with love and empathy.

Make the conscious choice to respond to anger with love and empathy.

33. I am embracing my anger as a signal, not a sentence.

Treat your anger as a signal to change, not a life sentence.

34. I am in charge of my emotions and I choose serenity over anger.

You’re in control of your emotions. Choose serenity over anger.

35. I am letting go of my anger to embrace peace and joy.

Let go of your anger to fully embrace peace and joy.

36.  I am replacing my anger with compassion and understanding.

Replace your anger with compassion and understanding to transform your reactions.

37. I am a vessel of peace in a storm of anger.

You can be a source of calm and peace, even in the midst of anger.

38. I am choosing to see beyond my anger to the peace within.

Choose to look beyond your anger and tap into the peace within you.

39.  I am using my anger as a stepping stone, not a stumbling block.

Use your anger as a catalyst for growth, not a hindrance.

40. I am letting go of my anger to make room for love.

Release your anger to make room for more love in your life.

41. I am choosing calm over chaos, peace over anger.

Make the conscious choice for calm and peace over chaos and anger.

42. I am learning to navigate my anger with grace and patience.

You’re learning to handle your anger with grace and patience.

43. I am stronger than my anger.

You are stronger than any emotion, including your anger.

44. I am choosing to step out of my anger and into my peace.

Choose to step out of your anger and into your peace.

45. I am practicing patience in the face of anger.

Practice patience when confronted with anger to diffuse its power.

46. I am choosing to view my anger as a teacher, not a tyrant.

Choose to view your anger as a teacher, helping you grow and evolve.

47. I am letting go of my anger to embrace serenity.

Let go of your anger to fully embrace the serenity within you.

48. I am replacing my anger with love and understanding.

Replace your anger with love and understanding to transform your life.

49. I am a sanctuary of peace amidst the storms of anger.

You are a sanctuary of peace, even amidst the storms of anger.

50. I am using my anger as fuel for positive change.

Use your anger as fuel to drive positive changes in your life.


We offer a wide range of free PDF positive affirmations. Our empowering affirmations are carefully crafted by professional meditation teachers & therapists. They incorporate proven techniques and language patterns designed to facilitate deep subconscious change.

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This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own guided meditation, edit, or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

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You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.

Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.

Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.

Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!

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Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.

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