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Free 30 Minute Sacred Rainbow Light Yoga Nidra Script [PDF]

Original price was: $7.94.Current price is: $3.97.

30 Minute Sacred Rainbow Light Yoga Nidra Script
Free 30 Minute Sacred Rainbow Light Yoga Nidra Script [PDF] $7.94 Original price was: $7.94.$3.97Current price is: $3.97.
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Getting ready for your Yoga Nidra practice.

This is your time to rest, connect, discover, or take whatever you’d like from this practice today.

Building yourself a comfortable rest nest, whatever that might look like.

Lying on your back in savasana, or maybe lying on your side, or sitting up, supported.

Whatever is best for today, give yourself full permission to do that.

Maybe you have a pillow under your head, a blanket covering you, fuzzy socks – whatever is going to help you feel as comfortable as possible. (pause)

Getting as comfortable as possible so you can feel fully supported and free to release tension.

If you like, cover your eyes with a light eye pillow or scarf.

If you feel any tension in your back while you’re lying down, place a pillow, rolled blanket or bolster under your knees.

Do all the things you need to do to make yourself sublimely comfortable.

Make any adjustments you need. (long pause)

Make any final adjustments now to feel perfectly at ease. (pause)

Feel your body sinking into the support beneath you.

Body fully supported, effortlessly dropping into a state of peace.

Dropping into a state of non-doing. (pause)

Nothing to do. Letting go of doing.

Shifting, into being.

Feel your body let go of tensions as you give it this sweet permission to do nothing. (pause)

Feel your body sigh ahhhhhh at this opportunity to do nothing. (pause)

Letting go of doing.

Shifting into being. (pause)

This is the opportunity your body has been waiting for.

The opportunity to relax and renew, in a state of complete ease.

Notice the sensation of your body letting go of tension in the shoulders. (pause)

Letting go of tension in the back. (pause)

Letting go of tension in the arms. (pause)

The legs. (pause)

The face. (pause)

Body completely letting go of tension. (pause)

Body is stilling and at ease.

Effortless awareness of this peaceful state of non-doing. (pause)

Allow your awareness to shift now to the sound of the breath. (pause)

Listen closely to this soft sound of the body breathing itself. (pause)

Feel the stillness of the body. The body can move anytime you need, but if you don’t need, dive into the peace of the stillness. (pause)

The body rests, while the awareness moves and explores.



Effortless. (pause)

Yoga Nidra has now begun. (pause)


Now if you’d like to make a sankalpa, a heart-felt resolve, allow it to arise in your awareness.

Allow the feeling of your sankalpa to arise. (pause)

Vividly see your sankalpa manifested. (pause)

Energetically feel your sankalpa manifested. (pause)

And now, repeat your sankalpa mentally, three times with absolute certainty and feeling. (pause)

Feel with certainty that your sankalpa has been received. 

There’s nothing you need to do. Your sankalpa is already being manifested.

Rotation of Consciousness

Now moving awareness within the body.

Experiencing energetically rather than physically.

Several locations will be mentioned.

They are energetic pathways.

Allow attention to move freely from one point to the next. No need to concentrate, just moving awareness.

If sensations or experiences arise, simply take notice and move on.

Begin with effortless awareness of the point between the eyebrows

Effortless awareness of the point between the eyebrows

The hollow of the throat

Shifting freely

The right shoulder joint

Elbow joint

Wrist joint

The right thumb

The tip of the index finger

Tip of the middle finger

Tip of the ring finger

Tip of the little finger

Experiencing energetically

The right wrist joint

Elbow joint

Shoulder joint

Hollow of the throat

Over to the left shoulder joint

Elbow joint

Wrist joint

The left thumb

Tip of the index finger

Tip of the middle finger

Tip of the ring finger

Tip of the little finger

Back up to the left wrist joint

Elbow joint

Shoulder joint

Hollow of the throat

The heart centre

The right side of the chest

The heart centre

The left side of the chest

The heart centre

The navel centre

Tip of the tailbone

The right hip joint

Right knee joint

Ankle joint

The right big toe

Tip of the second toe

Tip of the third toe

Tip of the fourth toe

Tip of the baby toe

Back up to the right ankle joint

Knee joint

Hip joint

Tip of the tailbone

Sweeping awareness to the left hip joint

Left knee joint

Ankle joint

The left big toe

Tip of the second toe

Tip of the third toe

Tip of the fourth toe

Tip of the baby toe

Back up to the left ankle joint

Knee joint

Hip joint

Tip of the tailbone

The navel centre

The heart centre

Hollow of the throat

The eyebrow centre (pause)

Experiencing the whole right side from the crown of the head to the tips of the toes and from the tips of the toes up to the crown of the head.

Now the whole left side from the crown of the head to the tips of the toes and from the tips of the toes up to the crown of the head.

And now the whole body together

The whole body together

The whole body together

Field of energetic sensation

Field of being (pause)

Breath Awareness

Notice this field of being, or the whole body, breathing.

The whole self, breathing. (long pause)

Inhaling, pulling in cosmic energy.

Exhaling, releasing tension.

Inhaling energy.

Exhaling fatigue.

And if it feels good, breathing in light – radiant and energizing.

Exhaling anything you need to release, like dark smoke leaving your being.

Inhaling radiant light.

Exhaling anything you’d like to release, as dark smoke that immediately dissolves.

We’ll take a minute now to breathe. Just breathe.

If you like, continue breathing in light, exhaling dark smoke, or return to breathing normally. (pause for 30 seconds)


And now, visualize yourself resting on a warm, and completely private sandy beach. (pause)

Waves are lapping against the shore, creating a serene setting for rest and reflection. (pause)

You are about to take a sacred pilgrimage to a healing waterfall. (pause)

See your energetic body rise up from your physical body. 

Energetic body separating from the physical body, ready to explore on this sacred pilgrimage. 

You are completely free in your energy body. You can move in any way you like. (pause)

As you fly into the clear blue sky, you see your physical body resting safely and peacefully below you, on this beautiful private beach.

Fly over the lush green jungle. Notice the palm trees, colourful birds, abundant tropical fruits. (pause)

In the distance you see a flowing river.

You fly to the river, following it along as it winds through a rocky range. (pause)

You fly close to the water of the gently flowing river – it is crystal clear and you can see an abundance of plant life growing beneath the water, shiny fish with bold stripes playing amongst the reeds, and smooth stones in many shades. (pause)

You notice the sound of the river is getting much louder.

You look up to see that the river drops off, over a cliff up ahead.

You fly over the cliff and look behind you.

You have arrived here at the sacred waterfall.

It is breathtaking. 

Crystal clear water falling over grey stone, creating a massive and vibrant rainbow. (pause)

You fly to the base of the rainbow where there is a smooth stone to stand on and only the faintest spray of water – just enough to stay comfortable in this tropical environment. (pause)

You are now standing in this vibrant, luminous rainbow. (pause)

All colours are projected on you. You are bathing in radiant light in every colour. (pause)

Radiant energy. (pause)

One colour is attracting your attention most. (pause)

You notice this and sense that this colour has a healing gift for you. (pause)

You might not know what that gift is, but in this moment, you know you don’t need to think about it. 

You can simply enjoy the light and the radiance of this rainbow as your being absorbs whatever it needs. (pause)

Your being knows just what to do. Your being knows exactly why it needs that colour’s energy right now.

You stand strong in the radiance of this rainbow for several moments, serene and blissful. Taking in anything you need from this colourful light, without thinking, just feeling. (long pause)


In this luminous rainbow, allow your sankalpa to arise in your awareness.

Allow the feeling of your sankalpa to arise. (pause)

Repeat your sankalpa three times, with feeling and certainty. (pause)

Know that all you need is here, within you.

Your sankalpa is already being manifested.

You give gratitude for your experience in this rainbow light and prepare to fly back to the private beach. (pause)

You take off from the smooth grey rock, fly up to the top of the cliff and follow the clear, flowing river back. (pause)

Over the jungle you see the vibrant green trees again, the fruits, the birds.

Arriving back over the beach, you see your body resting serenely. (pause)

You come back into the physical body.

Back in the physical body, integrating the experience of your energy body with your physical body. (peace)


Bring awareness to your heart centre.

Notice the chest rising and falling with each breath. (pause)

Listen for the sound of the breath. (pause)

Yoga Nidra is now complete. (pause)

Taking a few deep breaths now and notice sensation coming back to the body. (pause)

Wiggle your fingers and toes and feel the energy back in the body like electrical currents.

Stretch or move your body any way you like. And feel energy begin to flow through each body part as you move. (pause)

And if you’re lying down, when you’re ready, roll to your right side.

Take a few deep breaths and mentally repeat your sankalpa one more time. (pause) Feel it fill your whole being. (pause)

Remember your experience in the rainbow light. What would you like to take with you from your experience today? (pause)

If you were lying down, press yourself up to sitting.

Keep your eyes closed if you can.

Take as much time as you need. (pause)

Sitting up, back as straight as you can make it, top of the head rising toward the ceiling.

Take a few deep breaths in, feeling the energy rising. (pause for 3 breaths)

And finally, when you’re ready, softly, slowly open your eyes.

Adjusting awareness back into the room, back into your day, refreshed and in peace.

With eyes softly focused, take a few breaths, taking in this space around you, with awareness of yourself in it. (pause)

Close your eyes once again and we’ll finish by chanting Om and Shanti three times each.

Feel the energy rise within you as you chant.

Om Om Om Shanti Shanti Shanti (pause)

And softly open your eyes again, taking any positive experience from your practice today into the room and into the rest of your day.

Create Yoga Nidra Meditations Like a Pro

Want to lead your own Yoga Nidra meditation sessions but not sure how to get started? Our Yoga Nidra scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full Yoga Nidra meditation course, these scripts are perfect for that too!

15 Minute Yoga Nidra Scripts

Boosts Your Confidence and Skills

Leading a Yoga Niddra session requires much confidence and skill to maintain a calming and peaceful ambiance.

With Yoga Nidra scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Yoga Nidra scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

20 Minute Yoga Nidra Scripts

35 Minute Yoga Nidra Scripts

Increases Your Credibility

As a Yoga teacher, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using Yoga Nidra scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided Yoga Nidra scripts will give you inspiration and new ideas.

You can also add to or alter the script to suit your needs.

40 Minute Yoga Nidra Scripts

Who Are These Scripts For

Who Are These Scripts For?

Whether you’re a pro or just starting out, our Yoga Nidra meditation scripts are tailored to suit your needs. Perfect for:

  • meditation teacher or practitioner
  • yoga instructor
  • coach and counselor
  • therapist
  • mental health professional
  • psychologist and psychotherapist
  • voiceover artist
  • content creator
  • podcaster
  • writer
  • athlete
  • app developer
  • blogger

Our Yoga Nidra Scripts Will Help You:

  • Improve your meditation-leading confidence and skills
  • Create audio and video recordings for your business
  • Grow your business by increasing your credibility
  • Find inspiration and new ideas for your own meditation(s)
  • Read aloud to individuals or groups
  • Enhance your self-improvement journey
Our Yoga Nidra Scripts Will Help You

What You Will Receive

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.


  • Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
  • Grow your business
  • Use these scripts in courses you create, share, and sell
  • Use these scripts privately and with your clients
  • Edit and customize
Royalty-Free Yoga Nidra Scripts

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own Yoga Nidra meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Instant Download

  • Digital Download
  • Digital file type(s): 1 PDF
  • Your files will be available to download once payment is confirmed

Frequently Asked Questions

You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.

Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.

Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.

Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!

Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.

Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.

After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!

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