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Free 25 Minute OM Yoga Nidra Script [PDF]

Original price was: $6.94.Current price is: $3.47.

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25 Minute OM Yoga Nidra Script
Free 25 Minute OM Yoga Nidra Script [PDF] $6.94 Original price was: $6.94.$3.47Current price is: $3.47.
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Preparation

Get ready for yoga nidra. Lie down in shavasana, feet apart and the palms of the hands facing upwards. 

(pause)

Close your eyes and quickly become motionless . . . now is the time to make any adjustments, there should be absolutely no movement until the practice is finished. 

(pause) 

For just an hour, forget your problems and worries and concentrate on yoga nidra . . . forget all your cares. 

(pause) 

Take a long deep breath . . . and as you breathe out feel yourself letting go.

(pause)

Relaxation

Become aware of outside sounds, become aware of distant sounds outside the building. 

(long pause) 

Allow your sense of hearing to range into the distance . . . and then gradually withdraw it back into this building, back to this room. 

(long pause) 

Develop your awareness of this room . . . and yourself lying on the floor . . . become aware of your body lying on the floor. 

(pause) 

Become aware of your breathing . . . just be conscious that you are breathing, do not concentrate. Awareness of your breath and awareness of your body. 

(pause) 

Remember your purpose and say mentally to yourself: ‘I am going to practise yoga nidra. I will remain awake; I will not sleep.’ 

(pause)

Resolve

Now state your resolve. Repeat your resolve mentally with full awareness and feeling three times. 

(pause)

Rotation of consciousness 

Now we move into rotation of consciousness. Awareness of different parts of the body by taking a trip through the body. Let your mind jump freely from one part to the next. 

Right side

Right hand thumb, second finger, third, fourth, fifth, palm of the hand, back of the hand, wrist, lower arm, elbow, upper arm, shoulder, armpit, side, waist, hip, right thigh, kneecap, calf muscle, ankle, heel, sole, top of the foot, right toes, one, two, three, four, five . . .

Left side

Left hand thumb, second finger, third, fourth, fifth, palm of the hand, back of the hand, wrist, lower arm, elbow, upper arm, shoulder, armpit, side, waist, hip, left thigh, kneecap, calf muscle, ankle, heel, sole, top of the foot, left toes, one, two, three, four, five . . .

Front

Go to the top of the head, forehead, right eyebrow, left eyebrow, eyebrow centre, right eyelid, left eyelid, right eye, left eye, right ear, left ear, right nostril, left nostril, right cheek, left cheek, upper lip, lower lip, chin, jaw, throat, right collarbone, left collarbone, right chest, left chest, middle of the chest, navel, upper abdomen, lower abdomen, right groin, left groin, right thigh, left thigh, right knee, left knee, right calf muscle, left calf muscle, right ankle, left ankle, right toes, left toes . . .

Back 

Now the back. Right sole, left sole, right heel, left heel, right calf muscle, left calf muscle, back of right knee, back of left knee, back of right thigh, back of left thigh, right buttock, left buttock, right hip, left hip, whole spine, right shoulder blade, left shoulder blade, back of the neck, back of the head, top of the head . . .

Major parts

Whole right leg, whole left leg, both legs together; whole right arm, whole left arm, both arms together; whole of the head, together; whole of the back, together; whole front, together; the whole body, together . . . whole body, together. 

(long pause)

Repeat two complete rounds. 

Skin awareness

Become aware of the meeting parts between body and floor . . . and concentrate on them for a short time. 

(pause) 

Feel the meeting points between the body and the floor . . . intensely, evenly.

(long pause) 

Bring your attention to the soles of the feet; feel the skin on the soles of your feet . . . from the heels . . . to the tips of the toes. 

(long pause) 

Go to the palms of your hands . . . feel the skin on the palms of your hands and fingers. Feel the skin and also become aware of the lines on your palms and fingers . . . intensely, with full awareness. 

(long pause) 

Bring your awareness to the face, become aware of the skin on your face, develop your awareness. 

(pause) 

Develop your awareness of the skin on your forehead, cheeks and chin . . . become aware of any lines on your face. 

(pause) 

Bring your attention to the eyelids, feel the meeting points between the eyelids. 

(pause) 

And now the lips, feel the meeting points between the lips, intensely, with feeling. 

(long pause)

Breathing

Now bring your attention to the natural breath . . . become aware that you are breathing quietly and slowly. 

(pause) 

Become conscious of your breathing, nothing else. 

(pause) 

Concentrate now on the flow of the breath between the navel and the throat . . . feel the breath moving along this passage. 

(pause) 

As you inhale the air rises from the navel to throat, as you exhale, it falls from throat to navel . . . become aware of this. 

(long pause) 

Now become aware of the breath through the nostrils, the natural breath flowing through both nostrils and meeting at the top to form a triangle. 

(pause) 

Think of the breaths as starting separately from a distance, drawing near . . . and uniting in the eyebrow centre. 

(long pause) 

Now commence to practice mental nadi shodhana, mental awareness of breathing through alternate nostrils . . . counting backwards from 108 to 1, as follows: 108 inhale left nostril, 108 exhale right nostril, 107 inhale right nostril, 107 exhale left nostril . . . and so on, say this mentally to yourself as you practice. 

(long pause) 

Remember if you make a mistake, you must go back to 108 and start again. 

(long pause) 

Full awareness of mental alternate nostril breathing and counting.

(long pause) 

There should be no mistake and no sleeping. 

(long pause)

Continue counting with total awareness. 

(long pause) 

Continue with total awareness. 

(long pause of 5–10 minutes)

Inner space

Become aware of chidakasha, the inner space you see behind your forehead. 

(pause) 

Develop your awareness of this space . . . an infinite space that extends as far as you can see . . . as low or as high, and as wide as you can see. 

(pause) 

Become aware of this space. 

(long pause) 

Be totally aware but not involved . . . observe it as if you are watching a movie . . . what you see is a projection of your subconscious.

(pause) 

If you see patterns . . . this is simply the way your mind is manifesting . . . maintain your awareness. Continue. 

(long pause)

Eyebrow centre/Om visualization : 

Bring your attention to the eyebrow centre, focus your attention on the eyebrow centre. 

(pause)

Imagine you are sitting in a meditative pose in the eyebrow centre chanting the mantra Om in synchronization with your breath . . . you are sitting in lotus or some comfortable position doing this. 

(long pause) 

Awareness of sitting in the eyebrow centre chanting Om in time with the breath, continue. 

(long pause) 

Visualize circles of Om growing from the eyebrow centre as you continue the practice. 

(long pause) 

Now bring your attention back to the eyebrow centre only . . . cease visualizing yourself practising meditation . . . prepare to return to chidakasha.

(pause)

Inner space

Return your awareness to chidakasha, return again to that inner space . . . the space you see behind the forehead. 

(pause) 

Watch this space carefully for any colours or patterns that may emerge . . . there should be no effort, just awareness of watching. 

(long pause) 

Total awareness of watching with no involvement. 

(long pause) 

Continue watching this space and become aware of any images, any spontaneous thoughts that emerge . . . try to become aware of these. 

(long pause)

Resolve

Become aware of your resolve, remember the resolve you made at the beginning of the practice; this is the time to repeat your resolve.

(pause) 

State your resolve three times in the same words and with the same attitude, with feeling and emphasis. 

(pause) 

Finish

Become aware of your breathing, become aware of the natural breath, become aware of the breath through the nostrils. 

(pause) 

Develop total awareness of the nostril breath and continue practising this. 

(long pause) 

Mental awareness of alternate nostril breathing . . . practise this for a short time. 

(long pause) 

Extend your awareness of the breath to every part of the body . . . as you inhale feel the life-giving force permeate your whole body.  

(long pause) 

Take a long, slow, deep breath and become aware of your relaxed body, become aware of your physical existence. 

(pause) 

Develop awareness of your surroundings . . . the floor you are lying on, the room you are in . . . externalize your attention.

(long pause) 

Start making small movements in preparation for sitting up, take your time, there is no hurry. 

(pause) 

 Sit up slowly and open your eyes. The practice of yoga nidra is now complete.

Create Yoga Nidra Meditations Like a Pro

Want to lead your own Yoga Nidra meditation sessions but not sure how to get started? Our Yoga Nidra scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full Yoga Nidra meditation course, these scripts are perfect for that too!

15 Minute Yoga Nidra Scripts

Boosts Your Confidence and Skills

Leading a Yoga Niddra session requires much confidence and skill to maintain a calming and peaceful ambiance.

With Yoga Nidra scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Yoga Nidra scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

20 Minute Yoga Nidra Scripts

35 Minute Yoga Nidra Scripts


Increases Your Credibility

As a Yoga teacher, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using Yoga Nidra scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided Yoga Nidra scripts will give you inspiration and new ideas.

You can also add to or alter the script to suit your needs.

40 Minute Yoga Nidra Scripts

Who Are These Scripts For

Who Are These Scripts For?

Whether you’re a pro or just starting out, our Yoga Nidra meditation scripts are tailored to suit your needs. Perfect for:

  • meditation teacher or practitioner
  • yoga instructor
  • coach and counselor
  • therapist
  • mental health professional
  • psychologist and psychotherapist
  • voiceover artist
  • content creator
  • podcaster
  • writer
  • athlete
  • app developer
  • blogger

Our Yoga Nidra Scripts Will Help You:

  • Improve your meditation-leading confidence and skills
  • Create audio and video recordings for your business
  • Grow your business by increasing your credibility
  • Find inspiration and new ideas for your own meditation(s)
  • Read aloud to individuals or groups
  • Enhance your self-improvement journey
Our Yoga Nidra Scripts Will Help You

What You Will Receive

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.

Royalty-Free

  • Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
  • Grow your business
  • Use these scripts in courses you create, share, and sell
  • Use these scripts privately and with your clients
  • Edit and customize
Royalty-Free Yoga Nidra Scripts

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own Yoga Nidra meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Instant Download

  • Digital Download
  • Digital file type(s): 1 PDF
  • Your files will be available to download once payment is confirmed

Frequently Asked Questions

You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.

Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.

Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.

Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!

Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.

Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.

After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!