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Free 25 Minute Grounding Total Yoga Nidra Script for Creativity [PDF]

Original price was: $6.94.Current price is: $3.47.

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25 Minute Grounding Total Yoga Nidra Script for Creativity
Free 25 Minute Grounding Total Yoga Nidra Script for Creativity [PDF] $6.94 Original price was: $6.94.$3.47Current price is: $3.47.
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Preparation and Settling In

Welcome to this practice of Yoga Nidra with the intention to welcome a space for creativity. 

It’s time to get comfortable. Lie down on your back. Take time to arrange yourself so that you feel that you are well supported. Place cushions and pillows under your head and wherever else suits you so that you can feel absolutely at ease. 

Having support underneath the knees can really help to let the lower back settle well. Since body temperature may drop during the practice, cover yourself with a blanket, or put on socks or a sweater to keep warm. 

Make whatever adjustments are necessary so that you feel super comfortable.

Let’s begin. Settle in and allow the body to become still so there is no need for any further physical movement during this practice. 

If the desire to move does arise during the practice, simply watch it. It will probably go away, and you can remain still. 

If the desire to move returns, do so with awareness and return to comfort and stillness with zero desire for movement.

Now become precisely aware of the position in which you are lying … Know the shape and the posture of the body; know the shape and arrangement of the room. Feel the points of contact between the body and whatever you’re lying upon.

Breath Awareness

Be comfortable … Notice the breath going all the way down to the very end of the exhalation and all the way up to the height of the inhalation.

Welcome the full cycle of every breath as it goes all the way down to the depths of the exhalation and then all the way up to the heights of the inhalation for a few breathing cycles. 

(Pause.)

Welcome each cycle of breath as if each breath were breathing you, as if the rhythm of the breath is like the cycle of a full day as it spans from morning, noon, to night. 

Each breath coming in is like the dawning of the day. The height of the breath is like the noontime, bright and full. And it’s like the evening as the breath begins to leave. 

And then, the end of the exhalation, is like the nighttime of the breath, a time of rest, waiting, and quiet until a new breath dawns, ascending to the noontime, afternoon, and descending into the evening and nighttime. 

And at the bottom of the breath where there is nothing to be done but simply to wait and rest, waiting until the next dawn of the breath arises and so on with every cycle of breath, effortlessly noticing the cycle of the breath unfolding … 

And with increasing spaciousness and ease, the body settles deeper into stillness.

Welcoming Creativity

And in the space of awareness that is Yoga Nidra, invite your attention to travel down on the exhalation as if coming to the space behind the center of the breast bone, as if the exhalation could carry your awareness inside to the space of the heart, exhaling into the heart-space. 

And simply to be there in that space, at the end of the exhalation, to invite that space to be a place of welcome for whatever creative insight may be arising now or in the future.

To rest the awareness in that space of the heart, and maybe, if it feels appropriate and comfortable to you, to bring a little question, a question about the next step in whatever creative project you may be involved with, whatever the next step might be, maybe bring a question there about that step, but it’s simply enough to rest the awareness in the space of the heart, and to know that there is a welcome space …

Rotation of Consciousness with Nyasa

And from that space now, from the end of the next exhalation, invite for the experience of the whole body to be as the night sky, at the end of the exhalation, settling into the nighttime of the breath, and inviting this experience of the whole body to be as a beautiful, dark night sky …

And as the awareness travels around the night sky of the body, it’s as if little stars shine in the night sky of the body, as if the whole body becomes filled with constellations of shining stars in the night sky of the body.

Begin by inviting the awareness to travel to the crown of the head as if a little star was shining there. 

And then allow for the awareness to travel down to the space between the two eyebrows, a star there. 

And then down between the two collarbones, in the space of the hollow of the base of the throat, a little star shining there. And then stars shining on the right arm from the right shoulder, elbow, wrist, the tip of the right hand’s thumb, index finger, middle finger, ring finger, and little finger. Stars in the space of the right wrist, elbow, and shoulder.

Invite the awareness to settle back at the star between the collarbones and then across and over to a star placed in the left shoulder, elbow, and wrist.

More stars at the left hand’s thumb, index finger, middle finger, ring finger, and little finger. A star in the space of the left wrist, elbow, and shoulder.

And back to the hollow at the base of the throat, a star between the collarbones. A star down in the space, behind the place, at the center behind the breastbone. 

A star behind the left breast, back to the star at the center of the breastbone, a star behind the right breast, and back to the star behind the center of the breastbone. And all the way down, a star in the belly, behind the navel. A star in the pelvis. Let there be a star in the center of the pelvis.

And then over to the right hip, knee, ankle, and five little stars, one each on the tip of the right big toe, second toe, third toe, fourth toe, and fifth toe.

A star inside the right ankle, knee, and hip. Back to the star in the pelvis, over to the left hip, knee, ankle, and five little stars at the tips of the left big toe, second toe, third toe, fourth toe, and fifth toe. A star inside the left ankle, knee, and hip.

Back to the star in the pelvis, up to the star behind the navel, and up to the star behind the center of the breastbone. And up to the star between the collarbones, to the star between the eyebrows, and to the star on the crown of the head.

And in the space of awareness, which is Yoga Nidra, be aware of the whole body resting with a constellation of shining stars in the night sky of the body as the body rests.

And in that space of awareness, invite for the attention to rest now, into the place, behind the space, between the two eyebrows, the star there. 

Invite for the awareness to settle now, into the place, at the space, between the two collarbones, the star there.

And then come home to the deep heart’s core. To the space, behind the center of the breastbone, to the star there. A tiny star in that space.

Welcome home to yourself. And now in the space of awareness, which is Yoga Nidra, let the incoming breath make spaces between all of the stars in the great constellation of the night sky of the body. 

As if when the breath comes in, a little more space opens up between each star and its neighbor. Maybe as the breath comes in, the stars move out, wide across the great expanse of the heavens, and then as the breath goes out, it’s as if all those stars from up there in the heavens very gently settle down into the earth of the body. 

And with every breath that comes in, the constellation of those stars in the night sky of the body would open out a little wider and bigger.

And with every breath that goes out, all of those stars in the constellation of the night sky of the body would settle down into the earth of the body so gently, as if at the end of every exhalation, each star would find a little home for its brightness, in the earth of the body.

So gentle and soft. So bright. Each breath in, the stars spread out a little wider, a little higher, and each breath out, all the brightness of all of those stars lands gently in the earth of the body.

And be with these two forms of awareness for the next few rounds of breath … Spaciousness on the inhale as the stars spread out. Welcoming the brightness of the stars to land in the body as the breath settles. 

As the breath comes in, all the stars spread out a little, and as the breath goes out, the brightness of the stars lands in the body gently.

Expanding Awareness

And invite the possibility that both those forms of awareness could be present at the same time. So how would that be? … In the space of awareness, which is Yoga Nidra, to welcome in the spaciousness that comes in with the inhale, and at the same time welcoming in this sense of grounding the light of the stars, as if there could be spaciousness, expansiveness, and grounded-ness, fully earthed at the same time. So how would that be? To be expansive yet fully grounded at the same time …

And let go of that exploration, and now simply invite the light of all of the stars in the constellation of the body to simply settle into the space behind the center of the breastbone. 

As if when the breath goes out, all the light of all the stars would shine in behind the space at the center of the breastbone.

And then, from that tiny bright light, the heart center, when the breath comes in, to allow for all of the stars to spread out wide and high amongst the heavens, and when the breath leaves for all of the light of all of those stars to gather into the center of the heart, at the back of the space, behind the center of the breastbone.

So moving between those two forms of awareness, a great expansiveness on the inhale with space between the stars, and then gathering in on the exhale all the light of all of those stars, settling right in behind the center of the breastbone, into the space of the deep heart’s core. 

Moving between those two forms of awareness with each round of breath.

And then in the space of awareness, which is Yoga Nidra, invite for those two forms of awareness to coexist. So how would it be, at the same time, to have that expansiveness but to be fully centered at a single point of focus—to have that centered single point of focus, but yet to be in a space of expansiveness at the same time. So how would that be? … Where would that be? …

Sensing Creative Awareness

And then letting go of that exploration, coming in with the awareness, settled in the deep heart’s core, behind the center of the middle of the breastbone, come home to yourself and simply be in the space of the heart …

And in that space, feel that there is a welcome for the awareness to come home and for whatever creative insight might be just right, just now. Perhaps for that to be present, for there to be an answer to the question that you may have had at the beginning of the practice. But it is more than enough to simply rest the awareness in this space. 

(Pause.)

Reawakening and Closing

Feeling into the warm welcome that’s in the space of the heart, breathe a little louder, and sense now that the warm welcome could be extended out as you breathe and begin moving and stretching … Stretching your arms, legs, and more. 

(Pause.)

As we come toward the end of this practice of Yoga Nidra, that you could carry a warm welcome for all that arises in the rest of your day and for all that unfolds in the dreams of the night. Breathing freely and easily a little louder now.

Reawakening as you come to the end of this practice of Yoga Nidra for creativity. When you’re ready, roll to your side for as long as you like, and then rise up to sitting. 

Thank you.

Create Yoga Nidra Meditations Like a Pro

Want to lead your own Yoga Nidra meditation sessions but not sure how to get started? Our Yoga Nidra scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

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15 Minute Yoga Nidra Scripts

Boosts Your Confidence and Skills

Leading a Yoga Niddra session requires much confidence and skill to maintain a calming and peaceful ambiance.

With Yoga Nidra scripts, you don’t need to worry about speaking what is on your mind.

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Helps You Create Audio and Video Recordings

Yoga Nidra scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

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20 Minute Yoga Nidra Scripts

35 Minute Yoga Nidra Scripts


Increases Your Credibility

As a Yoga teacher, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using Yoga Nidra scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided Yoga Nidra scripts will give you inspiration and new ideas.

You can also add to or alter the script to suit your needs.

40 Minute Yoga Nidra Scripts

Who Are These Scripts For

Who Are These Scripts For?

Whether you’re a pro or just starting out, our Yoga Nidra meditation scripts are tailored to suit your needs. Perfect for:

  • meditation teacher or practitioner
  • yoga instructor
  • coach and counselor
  • therapist
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Our Yoga Nidra Scripts Will Help You:

  • Improve your meditation-leading confidence and skills
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  • Find inspiration and new ideas for your own meditation(s)
  • Read aloud to individuals or groups
  • Enhance your self-improvement journey
Our Yoga Nidra Scripts Will Help You

What You Will Receive

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.

Royalty-Free

  • Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
  • Grow your business
  • Use these scripts in courses you create, share, and sell
  • Use these scripts privately and with your clients
  • Edit and customize
Royalty-Free Yoga Nidra Scripts

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own Yoga Nidra meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Instant Download

  • Digital Download
  • Digital file type(s): 1 PDF
  • Your files will be available to download once payment is confirmed

Frequently Asked Questions

You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.

Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.

Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.

Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!

Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.

Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.

After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!

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