Add to cart

Free 15 Minute Relaxing Yoga Nidra Script to Soothe Discomfort [PDF]

Original price was: $5.94.Current price is: $2.97.

15 Minute Relaxing Yoga Nidra Script to Soothe Discomfort
Free 15 Minute Relaxing Yoga Nidra Script to Soothe Discomfort [PDF] $5.94 Original price was: $5.94.$2.97Current price is: $2.97.
Guaranteed Safe Checkout

Spread the love


Making yourself comfortable for this practice for soothing.

Lying down comfortably on your back, side or abdomen, or sitting up, supported.

Choosing any props you need to feel comfortable – blankets, cushions, bolsters – whatever you need.

Setting yourself up for sublime comfort. So comfortable you won’t want to move. Pull out all the stops for ultimate comfort.

If there’s an area of tension or discomfort you want to address in this practice today, take extra special care to make sure that area is well supported.

Doing all the things you need to do now, to create comfort. If there are areas of tension preventing you from feeling comfortable or relaxed, that’s ok. 

Welcome those areas just as they are and simply do your best to take good care of them, creating as much comfort and support as possible. (long pause for settling)

Check that your head and neck are as comfortable as possible… jaw softening… shoulders softening… upper back and lower back softening… hips… legs… entire body softening into the support.

Feel the support of the surface beneath you. Let it hold you as you completely surrender to gravity. (pause)

Letting go into the steady support. (pause)

Take a deep breath in… and as you exhale, let go of anything you think you need to do right now. (pause)

There is nothing you need to do. Nothing you have to think about. Set everything aside. (pause)

Bring all of your attention inward. (pause)

Inhale feeling present in this moment.

Exhale letting go of anything outside of this moment.

Inhale feeling present in this moment.

Exhale letting go of anything outside of right here, right now. (pause)

Allowing the body to settle into the ease of non-doing.



Effortless. (pause)

Yoga Nidra has now begun. (pause)

Rotation of Consciousness

Now moving awareness, with ease and effortlessness through the energy centres or chakras.

There’s nothing you need to know. No goal or task. Simply be aware of the area when it’s mentioned, then allow awareness to freely shift to the next area.

Start with awareness of the point between the eyebrows

Energetic awareness of the point between the eyebrows

Effortless awareness

The point between the eyebrows

The hollow of the throat

Experiencing energetically

The hollow of the throat

The hollow of the throat

The heart centre


The heart centre

The heart centre

The navel centre

The navel centre

The navel centre

Moving awareness to the lower abdomen or sacrum

The lower abdomen or sacrum

The lower abdomen or sacrum

Just beyond the tip of the tailbone

Just beyond the tip of the tailbone

Just beyond the tip of the tailbone

Back up to the lower abdomen or sacrum

The lower abdomen or sacrum

The lower abdomen or sacrum

The navel centre

The navel centre

The navel centre

The heart centre

The heart centre

The heart centre

The hollow of the throat

The hollow of the throat

The hollow of the throat

The point between the eyebrows

The point between the eyebrows

The point between the eyebrows

The crown of the head

The crown of the head

The crown of the head

Breath Awareness

Become aware of your breath. Your natural breath. No need to do anything. Simply watching. (pause)

Notice the softness of the breath. (pause)

Air moving softly through the nostrils. (long pause)

Abdomen and chest naturally moving like a gentle wave. (long pause)

Be aware of the softness of your natural breath. (long pause)


Now move awareness through the body, physically or energetically, scanning for any area that feels dull, tense, irritated or in any way uncomfortable.

Scanning for any area of discomfort. Simply be aware. (long pause)

If there are multiple areas, choose just one for now. The one that is calling loudest for some soothing. (pause)

As you bring undivided awareness to this area, you bring energy.

Where awareness goes, energy flows. (pause)

Keep awareness on this part, but allow your awareness to become diffused.

Less focused, more diffused, like a cloud of awareness rather than a point.

Diffused, like a cloud of awareness. (long pause)

Feel that as your awareness diffuses, the area of discomfort also disperses and dissolves. (pause)

Irritation, tension, dullness, breaking up. Dispersing. (long pause)

Effortless awareness on the one area.


Discomfort dissolving.


Continue with this diffused awareness, discomfort disappearing. (pause for several breaths)

Now if you like, bring your awareness to one more area that needs soothing.

If there isn’t another area, keep awareness on the first area of focus, or bring awareness to the heart centre. (pause)

Effortless, energetic awareness.

Diffused like a cloud.

Feel your effortless awareness diffuse the tension, dullness or blockage of energy.

Diffused awareness, discomfort disappearing. (pause for several breaths)



And now bringing awareness to your chest.

Inhale, notice your chest rise.

Exhale, notice your chest fall. (pause)

Take a deep breath in and out, feeling awareness rising to the surface, movement breaking up the stillness. (pause)

Yoga Nidra is now complete. (pause)

Feel your whole body – legs, arms, back, head, resting on the surface beneath you. (pause)

Notice my voice in the room. (pause)

Notice yourself in the room. (pause)

Wiggle your fingers and toes.

Stretch or move however you like. (pause)

And if you’re lying down, when you’re ready, roll to your right side.

Take a few deep breaths here. Recalling any experiences of soothing from your practice today. (long pause)

If you were lying down, keeping your eyes closed if you can, slowly press yourself up to sitting. (long pause)

We’ll finish by chanting Om three times and Shanti three times. 

You can join in if you like or simply enjoy the soothing vibration of the sounds.

Taking a deep breath in… Om Om Om Shanti Shanti Shanti (pause)

Using this technique again anytime you need soothing. 

When you’re ready, gently open your eyes.

Create Yoga Nidra Meditations Like a Pro

Want to lead your own Yoga Nidra meditation sessions but not sure how to get started? Our Yoga Nidra scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full Yoga Nidra meditation course, these scripts are perfect for that too!

15 Minute Yoga Nidra Scripts

Boosts Your Confidence and Skills

Leading a Yoga Niddra session requires much confidence and skill to maintain a calming and peaceful ambiance.

With Yoga Nidra scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Yoga Nidra scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

20 Minute Yoga Nidra Scripts

35 Minute Yoga Nidra Scripts

Increases Your Credibility

As a Yoga teacher, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using Yoga Nidra scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided Yoga Nidra scripts will give you inspiration and new ideas.

You can also add to or alter the script to suit your needs.

40 Minute Yoga Nidra Scripts

Who Are These Scripts For

Who Are These Scripts For?

Whether you’re a pro or just starting out, our Yoga Nidra meditation scripts are tailored to suit your needs. Perfect for:

  • meditation teacher or practitioner
  • yoga instructor
  • coach and counselor
  • therapist
  • mental health professional
  • psychologist and psychotherapist
  • voiceover artist
  • content creator
  • podcaster
  • writer
  • athlete
  • app developer
  • blogger

Our Yoga Nidra Scripts Will Help You:

  • Improve your meditation-leading confidence and skills
  • Create audio and video recordings for your business
  • Grow your business by increasing your credibility
  • Find inspiration and new ideas for your own meditation(s)
  • Read aloud to individuals or groups
  • Enhance your self-improvement journey
Our Yoga Nidra Scripts Will Help You

What You Will Receive

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.


  • Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
  • Grow your business
  • Use these scripts in courses you create, share, and sell
  • Use these scripts privately and with your clients
  • Edit and customize
Royalty-Free Yoga Nidra Scripts

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own Yoga Nidra meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Instant Download

  • Digital Download
  • Digital file type(s): 1 PDF
  • Your files will be available to download once payment is confirmed

Frequently Asked Questions

You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.

Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.

Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.

Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!

Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.

Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.

After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!

Spread the love