Free 15 Minute Morning Guided Meditation Script: Grateful for This Day [PDF]

Hello and welcome to this gratitude meditation.

This is a great session to listen to in the morning just after waking up.

Waking up with the sun gives us an excellent opportunity to begin the new day with renewed appreciation.

Take a few moments to bring yourself out of sleep into a light wakeful state.

You may open your eyes if you’d like to or allow them to stay closed.

Take a deep breath in, invigorating the lungs, waking them up, and give your body a nice stretch gently waking it.

Our thoughts are often scattered first thing in the morning, drifting to our responsibilities;

What we’re having for breakfast, our commute, our work duties, and everything else that vies for our attention day to day.

So, before the mind wakes up completely this morning, we’re going to create a blank canvas.

Taking a nice deep cleansing breath in and release, letting it go.

Clearing the mind of any leftover concerns from yesterday and any stress about the future.

Setting an intention to start fresh today.

Place both hands lightly on the stomach area and breathe into them becoming more energized, more alert, aligning yourself with willpower, the intention to start your day in gratitude.

Feel this invigorating energy flow underneath your hands and spread throughout your body.

Continue to hold your hands on the center of the stomach, your energy center.

Visualize the sun now.

Imagine it coming up over the horizon.

See it illuminating everything it touches: oceans, the hills, the grass, and your skin.

Feel it touching your body.

Warming it, waking it up.

Hear the birds chirping and the roosters crowing as they greet the sun.

See the flowers opening gratefully tilting towards the light.

Tilt your head up like the flowers drinking in every ounce of sunlight.

Feeling it washing over and around you, invigorating every part of your body.

Feel the sun illuminating your mind.

Bringing sunny thoughts to it.

Clearing away the lingering shadows of sleep.

Now, let’s repeat some positive affirmations to start the day off right.

Taking a deep breath, a slow exhale.

Then, repeat after me, “I am grateful for this day. I am grateful for this day.” Add some emotion to the words by truly feeling the gratitude flow through them not worrying about what your day will look like and letting go of expectation simply expressing your thanks for waking up today.

I am grateful for this day.

Offering thanks for the sun.

I am grateful for this day.

Feeling gratitude flow through you as you breathe easily and enjoy this wonderful moment of pure appreciation.

I am grateful for this day.

Now, I am grateful for my body.

Feel appreciation moving through each body part as you say again, “I am grateful for my body. I am grateful for my body.”

Feeling it deep within your bones now as you continue to repeat, “I am grateful for my body.”.

Now. repeat, “I am grateful for my mind.”

Expressing thanks for your beautiful, unique, brilliant mind.

I am grateful for my mind.

I am grateful for my mind.

Feel appreciation move through your head as you continue to repeat, “I am grateful for my mind.”.

Now, “I am grateful for everything I will experience today.”

Say this again with strong conviction.

I am grateful for everything that I will experience today.

Good or bad, every experience makes us who we are.

Welcome the highs and the lows alike knowing that everything is a lesson.

I am grateful for everything that I will experience today.

Every experience is an opportunity for growth.

Hold appreciation in your awareness as you continue to repeat, “I am grateful for everything that I will experience today.”.

Now, you may choose a new affirmation to repeat beginning with the words, “I am grateful for,” and ending with the words of your choice.

Anything that you could return to throughout your day for inspiration and a dose of gratitude.

After you align with your affirmation, repeat it a few times breathing deeply into the core of the body.

Deep inhales and slow exhales.

Once again, holding appreciation in your awareness.

When you are ready to end this session, go ahead and open your eyes if they’ve been closed.

Sit up straight and give the body another long stretch extending the arms and reaching your fingers towards the sky.

Extending your legs and wiggling your toes and return your breath to an easy natural rhythm as you finally rise starting your day off on the right foot and carrying gratitude with you every step of the way.

Create Meditations Like a Pro

Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full meditation course, these scripts are perfect for that too!

Boosts Your Confidence and Skills

Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.

With guided meditation scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

Increases Your Credibility

As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.

You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.

You can also add to or alter the script to suit your needs.

Who Are These Scripts For?

Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:

• meditation teacher or practitioner
• yoga instructor
• coach and counselor
• therapist
• mental health professional
• psychologist and psychotherapist
• voiceover artist
• content creator
• podcaster
• writer
• athlete
• app developer
• blogger

Our Guided Meditation Scripts Will Help You:

• Improve your meditation-leading confidence and skills
• Create audio and video recordings for your business
• Grow your business by increasing your credibility
• Find inspiration and new ideas for your own meditation(s)
• Read aloud to individuals or groups
• Enhance your self-improvement journey

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.

Royalty-Free

• Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
• Grow your business
• Use these scripts in courses you create, share, and sell
• Use these scripts privately and with your clients
• Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Instant Download

• Digital Download
• Digital file type(s): 1 PDF
• Your files will be available to download once payment is confirmed

Frequently Asked Questions