Free 15 Minute Guided Meditation Script for Grief & Loss [PDF]

Welcome to this powerful session for moving through grief with the love and respect your loss deserves.

Grief is an important part of everyone’s life, so let’s honor it as well as experience the feelings and emotions that come along with it.

Find a place where you will not be disturbed, preferably secluded from the outside world, and somewhere you can comfortably lay down.

Adjust your posture so that all of your muscles can let go and relax.

Take a few deep breaths in to settle into this practice today.

This is an amazing opportunity for you to honor your loss.

Please, close your eyes to enhance your relaxation.

Breathing.

Settling into your body.

Feeling supported by the surface below.

(pause)

Inhale.

Feeling your body expand with air.

And exhale.

Relaxing even more.

 (pause)

Now become aware of your entire body as a whole.

Imagine you can see yourself from an outside perspective being completely relaxed and calm.

Listening to this session.

(pause)

You notice your legs are very relaxed.

As well as your arms.

Your head is supported by a pillow, or cushion.

The neck can fully let go of any tension.

You can see your chest and abdomen gently rising and falling with the breath.

Feeling the mattress or chair making contact with your entire backside.

See how still you are, calm and serene.

You have nowhere to be right now and no one needs your attention.

Fully let go and melt into relaxation.

(pause)

Now, begin to picture a white light bathing you all over your body.

It has a golden glow, and is very soothing.

Very comforting.

(pause)

This white light is healing and eases your pain and grief like a big hug from a good friend.

Feel the light hugging you from the inside out.

(pause)

Notice how it is lifting the extra weight you are carrying from your loss with grace and ease.

(pause)

As you breathe in and out slowly and deeply, you feel more and more relieved, more and more serene.

(pause)

The light changes colors to give you just the perfect vibration for you at this moment.

(pause)

White gives you peace and purification.

(pause)

Blue gives you serenity and calm knowing your loved one wants you to heal.

(pause)

Green gives you growth and new beginnings.

(pause)

Pink gives you love and nurtures your soul.

(pause)

Gold gives you wisdom and abundance to move forward in life with dignity.

(pause)

A multicolor light gives you everything you need to heal and move through grief with respect.

(pause)

Depending on the stage of your process, you’ll be supported with the right light to give you what you need at the moment.

Experience whatever color is being presented, and bask in its healing abilities.

(pause)

White.

Purifying.

Blue.

Your loved one is allowing you to heal.

Green.

Growth.

Pink.

Love.

Gold.

Moving forward with wisdom.

(pause)

Good.

Now, that you are calm, set an intention for this meditation to allow healing and release, to get the support you need.

Say, “I allow myself to grieve…”.

(pause)

Now, picture in your mind a beautiful shelter for you to process your grief.

Without pressure but with compassion, a place where you can go when you need to feel your emotions.

A place where there’s no room for judgement.

No expectations.

No need to be a certain way.

No need to hold in emotions any longer.

(pause)

Design this space anyway you want, make it very cozy and special, this will be your happy place for the duration of the grief process.

You get to choose the furniture, if there is any, the color, the materials, the

style, everything is up to you.

(pause)

When you are done, take a look at the place you’ve created.

Breathe in the loving healing energy that emanates from everything here.

Breathe out and feel safe and grounded.

(pause)

Take a seat and ask yourself what you need to do here today.

What emotion does your body need to identify or release?

(pause)

Keep breathing calmly and listen to what your intuition tells you.

(pause)

Observe how you’re feeling and allow yourself to bring those emotions up to the surface, it’s safe to feel them, this is your sacred place.

(pause)

This divine shelter has the ability to bless and transform what you experience and release.

As you feel each emotion, the energy of the emotion takes its purest form and returns to the universe, ready to become something else.

(pause)

Take the time to feel what you need to feel right now and know that these emotions are not staying within you, you are releasing them.

(pause)

After you move through them, they no longer belong to you, so thank them for presenting themselves and let them go their way back into the universe around you, because their job is done.

You have allowed them to be experienced, which is what they needed.

(pause)

Feel the lightness when you are done.

(pause)

Remember that this place will be here whenever and wherever you need it, return here as many times as you need to release emotions from grief.

(pause)

Gently allow your safe place to fade from your mind and return your awareness to the present moment and the space around you.

Feeling lighter and more free, respecting your loss as well as your emotions.

Do not hold them in.

Repeat this session anytime you need to move through grief with ease.

Create Meditations Like a Pro

Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full meditation course, these scripts are perfect for that too!

Boosts Your Confidence and Skills

Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.

With guided meditation scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

Increases Your Credibility

As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.

You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.

You can also add to or alter the script to suit your needs.

Who Are These Scripts For?

Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:

• meditation teacher or practitioner
• yoga instructor
• coach and counselor
• therapist
• mental health professional
• psychologist and psychotherapist
• voiceover artist
• content creator
• podcaster
• writer
• athlete
• app developer
• blogger

Our Guided Meditation Scripts Will Help You:

• Improve your meditation-leading confidence and skills
• Create audio and video recordings for your business
• Grow your business by increasing your credibility
• Find inspiration and new ideas for your own meditation(s)
• Read aloud to individuals or groups
• Enhance your self-improvement journey

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.

Royalty-Free

• Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
• Grow your business
• Use these scripts in courses you create, share, and sell
• Use these scripts privately and with your clients
• Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Instant Download

• Digital Download
• Digital file type(s): 1 PDF
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